Mulder Glenn Performance Analysis

Dive into the performance of this athlete for 2022 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Amsterdam - HYROX

Race 2022 Amsterdam 6th largest in Season 5
Athletes in race 946 athletes
Division HYROX 6th largest of the Season 5
Athletes in division 159 participants
Average Overall Time in division 01:31:05

Athlete's info

Name Mulder Glenn See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality NED
Athlete Number

Performance

Rank 456th out of 778 (Top 58.61%)
Age Group Rank 87th out of 159 (Top 54.72%)
Overall Time 01:42:11
Running Total 50:46 +00:24
Best Lap 04:59 -00:01

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:59 04:59 05:06 -00:07 05:06 -00:07
Ski Erg 04:53 09:52 04:41 +00:12 09:47 +00:05
Running 2 05:02 14:54 05:40 -00:38 15:27 -00:33
Sled Push 03:01 17:55 03:38 -00:37 19:05 -01:10
Running 3 05:34 23:29 06:20 -00:46 25:25 -01:56
Sled Pull 07:16 30:45 05:59 +01:17 31:24 -00:39
Running 4 06:05 36:50 06:17 -00:12 37:41 -00:51
Burpees Broad Jump 03:38 40:28 06:38 -03:00 44:19 -03:51
Running 5 05:57 46:25 06:34 -00:37 50:53 -04:28
Rowing 05:39 52:04 05:11 +00:28 56:04 -04:00
Running 6 06:24 58:28 06:22 +00:02 01:02:26 -03:58
Farmers Carry 02:40 01:01:08 02:35 +00:05 01:05:01 -03:53
Running 7 05:41 01:06:49 06:21 -00:40 01:11:22 -04:33
Sandbag Lunges 05:48 01:12:37 06:17 -00:29 01:17:39 -05:02
Running 8 11:08 01:23:45 07:32 +03:36 01:25:11 -01:26
Wall Balls 08:07 01:31:52 08:12 -00:05 01:33:23 -01:31
Roxzone 10:27 01:42:11 08:48 +01:39 01:42:11

Comparing with 760 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Mulder Glenn's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulder Glenn's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulder Glenn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 79 03:01 27.0%
Run Total 53 02:57 26.4%
Sled Pull 82 02:06 18.8%
Wall Balls 49 01:09 10.3%
Rowing 91 00:42 6.3%
Farmers Carry 59 00:30 4.5%
Ski Erg 75 00:24 3.6%
Sandbag Lunges 35 00:17 2.5%
Sled Push 28 00:04 0.6%
Burpees Broad Jump 1 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

Other Results from this athlete
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2023 Rotterdam 01:30:11 Compare

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