Rodríguez Hernández Hugo Enrique Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #101001 01:49:02 46th in AG | Top 59.0% 633rd | Top 69.9%
-02:10
50:55
Run Total
-00:15
06:22
Avg. Lap
-00:05
05:18
Best Lap
+03:56
50:12
Workout Total
+00:29
06:16
Avg. Workout
-01:48
08:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 806 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 806 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodríguez Hernández Hugo Enrique's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Hernández Hugo Enrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 806 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Hernández Hugo Enrique's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Hernández Hugo Enrique's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

03:29 Potential Improvement 60.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:29 07:14 to 03:45 60.6%
Rowing 00:58 06:15 to 05:17 16.8%
Wall Balls 00:49 09:37 to 08:48 14.2%
Farmers Carry 00:16 03:02 to 02:46 4.6%
Ski Erg 00:13 05:02 to 04:49 3.8%
Sled Pull 00:00 06:20 to 06:20 0.0%
Burpees Broad Jump 00:00 06:13 to 06:13 0.0%
Sandbag Lunges 00:00 06:29 to 06:29 0.0%
Run Total 00:00 50:55 to 50:55 0.0%

Splits Time

Rodríguez Hernández Hugo Enrique Perfect Race
Splits Total Average Total
Running 1 09:35 00:00 05:20 +04:15 00:00 +00:00
Ski Erg 05:02 09:35 04:47 +00:15 05:20 +04:15
Running 2 05:18 14:37 05:59 -00:41 10:07 +04:30
Sled Push 07:14 19:55 03:43 +03:31 16:06 +03:49
Running 3 05:42 27:09 06:36 -00:54 19:49 +07:20
Sled Pull 06:20 32:51 06:30 -00:10 26:25 +06:26
Running 4 05:48 39:11 06:35 -00:47 32:55 +06:16
Burpees Broad Jump 06:13 44:59 07:24 -01:11 39:30 +05:29
Running 5 05:49 51:12 06:54 -01:05 46:54 +04:18
Rowing 06:15 57:01 05:19 +00:56 53:48 +03:13
Running 6 05:41 01:03:16 06:42 -01:01 59:07 +04:09
Farmers Carry 03:02 01:08:57 02:41 +00:21 01:05:49 +03:08
Running 7 06:01 01:11:59 06:43 -00:42 01:08:30 +03:29
Sandbag Lunges 06:29 01:18:00 06:56 -00:27 01:15:13 +02:47
Running 8 07:05 01:24:29 08:09 -01:04 01:22:09 +02:20
Wall Balls 09:37 01:31:34 08:56 +00:41 01:30:18 +01:16
Roxzone 08:00 01:49:02 09:48 -01:48 01:49:02
Based on 806 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hugo Enrique Rodríguez Hernández performed admirably in the 2024 Ciudad de Mexico HYROX event. Ranking in the top 69% of all athletes and in the top 58% of his age group, his performance shows a well-rounded physical condition. Hugo's total running time is noteworthy, completing the running segments 02:13 faster than the average competitor. This suggests that his running ability is a standout strength. However, his pacing may need adjustments as he started considerably slower in the first running segment but finished strong in the later ones. His Roxzone time is also faster than average, indicating efficient transitions and good overall fitness levels. Hugo appears to have a hybrid profile, with strengths in both running and strength-based activities.

Segments to Improve:

  • Sled Push: This segment is a significant area for improvement, as Hugo was 03:30 slower than the average. To improve, Hugo could incorporate more lower body strength training, focusing on exercises like squats, lunges, and deadlifts. Additionally, practicing the actual sled push movement with varying weights can help improve both strength and technique.
  • Rowing: Hugo's rowing time was slower than average by 00:56. To enhance performance in this segment, specific rowing drills and interval training on the rowing machine could be beneficial. Also, ensuring proper rowing form can improve efficiency and speed.
  • Wall Balls: Hugo was 00:47 slower than average in this segment. To better this, incorporating exercises that work on the entire body such as thrusters, kettlebell swings, and medicine ball slams can be effective. Regular practice of the wall balls movement with varied weights will also help.

Race Strategies:

For future races, Hugo could benefit from the following strategies:

  • Pacing: Hugo started slower in the initial running segment. A more consistent pace from the beginning might help conserve energy and achieve better overall timing. Interval training can be used to improve pacing.
  • Strength Training: As identified in the 'Segments to Improve' section, Hugo should focus on enhancing his strength, particularly in sled push and wall balls. A regular, varied strength training regimen will help in these areas.
  • Form and Technique: Proper form and technique in activities like rowing and wall balls can significantly improve performance and efficiency. Regular drills and technique-focused workouts can assist in this.
  • Preparation for Compromised Running: After strength-based activities, running performance can often be compromised. Training for these scenarios - running after heavy leg workouts - can help prepare for race conditions.
Similar Athletes
Therin Clément 2024 Marseille 01:48:33
Granata Stefano 2022 Frankfurt 01:48:52
Reichelt Michael 2024 Hamburg 01:48:37
Engelhard Günther 2023 Frankfurt 01:49:32
Cheng Jimmy 2024 Hong Kong 01:49:29
Ryan Emmet 2024 Stockholm 01:49:28
Briggs Steve 2023 Birmingham 01:48:37
Nguyen Hoang Minh 2024 Hong Kong 01:48:57
Cooke Richard 2024 Melbourne 01:48:44
Beers Jonny 2024 Dublin 01:49:03

Measure Your Performance Against Top Athletes

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