Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
806 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 806 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 806 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rodríguez Hernández Hugo Enrique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Hernández Hugo Enrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 806 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Hernández Hugo Enrique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Hernández Hugo Enrique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:45.
Check the detail of the improvement plan below.
Based on 806 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hugo Enrique Rodríguez Hernández performed admirably in the 2024 Ciudad de Mexico HYROX event. Ranking in the top 69% of all athletes and in the top 58% of his age group, his performance shows a well-rounded physical condition. Hugo's total running time is noteworthy, completing the running segments 02:13 faster than the average competitor. This suggests that his running ability is a standout strength. However, his pacing may need adjustments as he started considerably slower in the first running segment but finished strong in the later ones. His Roxzone time is also faster than average, indicating efficient transitions and good overall fitness levels. Hugo appears to have a hybrid profile, with strengths in both running and strength-based activities.
Segments to Improve:
Sled Push: This segment is a significant area for improvement, as Hugo was 03:30 slower than the average. To improve, Hugo could incorporate more lower body strength training, focusing on exercises like squats, lunges, and deadlifts. Additionally, practicing the actual sled push movement with varying weights can help improve both strength and technique.
Rowing: Hugo's rowing time was slower than average by 00:56. To enhance performance in this segment, specific rowing drills and interval training on the rowing machine could be beneficial. Also, ensuring proper rowing form can improve efficiency and speed.
Wall Balls: Hugo was 00:47 slower than average in this segment. To better this, incorporating exercises that work on the entire body such as thrusters, kettlebell swings, and medicine ball slams can be effective. Regular practice of the wall balls movement with varied weights will also help.
Race Strategies:
For future races, Hugo could benefit from the following strategies:
Pacing: Hugo started slower in the initial running segment. A more consistent pace from the beginning might help conserve energy and achieve better overall timing. Interval training can be used to improve pacing.
Strength Training: As identified in the 'Segments to Improve' section, Hugo should focus on enhancing his strength, particularly in sled push and wall balls. A regular, varied strength training regimen will help in these areas.
Form and Technique: Proper form and technique in activities like rowing and wall balls can significantly improve performance and efficiency. Regular drills and technique-focused workouts can assist in this.
Preparation for Compromised Running: After strength-based activities, running performance can often be compromised. Training for these scenarios - running after heavy leg workouts - can help prepare for race conditions.