Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 802 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Beers Jonny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beers Jonny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beers Jonny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beers Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:04 | 10:21 to 07:17 | 47.4% |
| Run Total | 02:00 | 53:11 to 51:11 | 30.9% |
| Sled Pull | 00:46 | 07:09 to 06:23 | 11.9% |
| Farmers Carry | 00:28 | 03:14 to 02:46 | 7.2% |
| Rowing | 00:10 | 05:27 to 05:17 | 2.6% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Beers Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:20 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:51 | 04:47 +00:00 | 05:20 -01:29 |
| Running 2 | 06:12 | 08:38 | 05:59 +00:13 | 10:07 -01:29 |
| Sled Push | 03:26 | 14:50 | 03:43 -00:17 | 16:06 -01:16 |
| Running 3 | 06:46 | 18:16 | 06:35 +00:11 | 19:49 -01:33 |
| Sled Pull | 07:09 | 25:02 | 06:30 +00:39 | 26:24 -01:22 |
| Running 4 | 07:07 | 32:11 | 06:35 +00:32 | 32:54 -00:43 |
| Burpees Broad Jump | 10:21 | 39:18 | 07:25 +02:56 | 39:29 -00:11 |
| Running 5 | 07:16 | 49:39 | 06:54 +00:22 | 46:54 +02:45 |
| Rowing | 05:27 | 56:55 | 05:19 +00:08 | 53:48 +03:07 |
| Running 6 | 07:14 | 01:02:22 | 06:41 +00:33 | 59:07 +03:15 |
| Farmers Carry | 03:14 | 01:09:36 | 02:41 +00:33 | 01:05:48 +03:48 |
| Running 7 | 07:46 | 01:12:50 | 06:42 +01:04 | 01:08:29 +04:21 |
| Sandbag Lunges | 06:22 | 01:20:36 | 06:56 -00:34 | 01:15:11 +05:25 |
| Running 8 | 07:02 | 01:26:58 | 08:08 -01:06 | 01:22:07 +04:51 |
| Wall Balls | 08:03 | 01:34:00 | 08:58 -00:55 | 01:30:15 +03:45 |
| Roxzone | 07:07 | 01:49:03 | 09:50 -02:43 | 01:49:03 |
Jonny Beers, competing in the 30-34 age group category, ranks within the top 65% of his group and within the top 61% overall. This demonstrates a strong overall performance. While the total running time was marginally slower than average, it's crucial to note that the Roxzone performance was significantly faster. This finding suggests that Jonny possesses excellent fitness levels, allowing a fast transition between exercises. However, this also indicates that Jonny may have expended more energy on transitions, thereby affecting his overall running time. A hybrid profile seems to suit Jonny, who shows proficiency in both running and strength-based exercises.
Implementing a more strategic approach to pacing could help improve overall race performance. Rather than accelerating through transitions in the Roxzone, maintain a steady pace to conserve energy for running segments. Additionally, consider focusing more on strength-based exercises during training to balance out the faster transition times. Remember, practice makes perfect - the more familiar you are with an exercise, the more efficiently you can execute it on race day.
| Similar Athletes | |||
|---|---|---|---|
| Lanson Dennis | 2023 Köln | 01:49:08 | |
| Groél Jonas | 2022 Frankfurt | 01:48:37 | |
| Van Hooijdonk Jeroen | 2024 Amsterdam | 01:48:44 | |
| Agbaba Matija | 2023 Barcelona | 01:48:58 | |
| Illek Felix | 2019 Karlsruhe | 01:49:15 | |
| Barnes Darryl | 2024 London | 01:49:11 | |
| Hołowacz Kamil | 2024 Gdansk | 01:48:55 | |
| Howes James | 2022 London | 01:48:57 | |
| Kolfenbach William | 2023 New York | 01:48:36 | |
| Serrano Victor | 2022 Chicago | 01:49:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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