Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrovic Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrovic Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrovic Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrovic Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:16 | 43:35 to 36:19 | 96.2% |
| Farmers Carry | 00:13 | 01:54 to 01:41 | 2.9% |
| Ski Erg | 00:04 | 04:11 to 04:07 | 0.9% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Petrovic Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:08 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:16 | 04:15 -00:04 | 04:08 -00:52 |
| Running 2 | 05:12 | 07:27 | 04:25 +00:47 | 08:23 -00:56 |
| Sled Push | 02:09 | 12:39 | 02:32 -00:23 | 12:48 -00:09 |
| Running 3 | 05:50 | 14:48 | 04:46 +01:04 | 15:20 -00:32 |
| Sled Pull | 03:24 | 20:38 | 04:09 -00:45 | 20:06 +00:32 |
| Running 4 | 05:43 | 24:02 | 04:44 +00:59 | 24:15 -00:13 |
| Burpees Broad Jump | 03:26 | 29:45 | 04:20 -00:54 | 28:59 +00:46 |
| Running 5 | 06:01 | 33:11 | 04:52 +01:09 | 33:19 -00:08 |
| Rowing | 04:23 | 39:12 | 04:33 -00:10 | 38:11 +01:01 |
| Running 6 | 05:39 | 43:35 | 04:46 +00:53 | 42:44 +00:51 |
| Farmers Carry | 01:54 | 49:14 | 01:53 +00:01 | 47:30 +01:44 |
| Running 7 | 05:44 | 51:08 | 04:45 +00:59 | 49:23 +01:45 |
| Sandbag Lunges | 03:05 | 56:52 | 04:17 -01:12 | 54:08 +02:44 |
| Running 8 | 06:12 | 59:57 | 05:07 +01:05 | 58:25 +01:32 |
| Wall Balls | 03:50 | 01:06:09 | 05:23 -01:33 | 01:03:32 +02:37 |
| Roxzone | 04:30 | 01:14:23 | 05:28 -00:58 | 01:14:23 |
Pacing: It appears that Alexander maintained a consistent pace throughout the race, as his best running lap was 00:03:16, which was 00:44 faster than the average. However, there were certain segments where he lost more time compared to the average, indicating potential areas for improvement.
Profile: Based on the total running time, Alexander has a more balanced profile as he was only slightly slower than the average. Therefore, he should continue to focus on both his running and strength training to enhance his overall performance.
- Efficient transitions: To improve his roxzone time, Alexander should work on improving his overall fitness and transition time between exercises. Incorporating specific exercises that target cardiovascular endurance and strength will help him become more efficient during transitions.
- Focus on nutrition and hydration: Proper nutrition and hydration are essential for optimal performance. Alexander should ensure he is properly fueling his body before, during, and after the race to maintain energy levels and prevent fatigue.
- Practice specific event simulations: To improve his performance in the race, Alexander should practice specific event simulations during his training. This can include combining running with strength exercises to simulate the demands of the race. By training in a race-like environment, he can better prepare himself mentally and physically.
- Mental preparation: Alexander should also focus on mental preparation to enhance his race performance. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race. Developing a strong mental game will help him stay focused and motivated throughout the race.
Overall, Alexander Petrovic had a strong performance in the 2023 Karlsruhe Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Donaghy Richard | 2024 Berlin | 01:14:33 | |
| Watt Andy | 2024 Dublin | 01:14:34 | |
| Gil Gaetan | 2024 Paris | 01:14:53 | |
| Johansen Carl Emil | 2024 Singapore | 01:14:52 | |
| Haines Perri | 2024 Rimini | 01:14:20 | |
| Tomlinson Maximilien | 2022 Amsterdam | 01:14:42 | |
| Fryland Morten | 2024 Copenhagen | 01:14:37 | |
| Morley Jack | 2024 London | 01:14:45 | |
| Bernhardt Nils | 2024 Karlsruhe | 01:14:52 | |
| Aurélien Delberghe | 2022 Amsterdam | 01:13:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:40:07 | |
| 2022 Los Angeles | 01:25:33 | |
| 2023 Hamburg | 01:15:46 | |
| 2024 Gdansk | 01:18:08 | |
| 2024 Katowice | 01:17:56 | |
| 2023 Dublin | 01:23:40 | |
| 2022 Leipzig | 01:17:12 | |
| 2023 München | 01:20:13 | |
| 2024 Stuttgart | 01:14:51 | |
| 2024 Berlin | 01:10:25 | |
| 2022 Frankfurt | 01:37:40 | |
| 2024 Karlsruhe | 01:13:37 | |
| 2022 Frankfurt | 01:21:40 | |
| 2022 Basel | 01:19:31 | |
| 2023 Frankfurt | 01:14:16 | |
| 2021 Berlin | 01:26:04 | |
| 2023 Paris | 01:15:53 | |
| 2023 Köln | 01:14:02 | |
| 2023 München | 01:20:49 | |
| 2022 Maastricht | 01:24:29 | |
| 2022 München | 01:25:00 | |
| 2021 Hamburg | 01:29:22 | |
| 2024 Frankfurt | 01:15:33 | |
| 2021 Stuttgart | 01:41:07 | |
| 2022 Hamburg | 01:19:44 | |
| 2022 Las Vegas | 01:27:46 | |
| 2024 Vienna - European Championship | 01:17:55 | |
| 2023 Maastricht European Championships | 01:21:23 | |
| 2023 World Championships Manchester | 01:21:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
