Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Peters Sjoerd

Peters Sjoerd Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #140015 01:38:13 89th in AG | Top 69.5% 413th | Top 71.8%
+00:43
48:48
Run Total
+00:06
06:06
Avg. Lap
-00:50
04:12
Best Lap
-01:11
40:32
Workout Total
-00:08
05:04
Avg. Workout
+00:31
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Peters Sjoerd's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Sjoerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Sjoerd's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Sjoerd's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

01:48 Potential Improvement 47.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:48 48:48 to 47:00 47.4%
Sled Push 01:15 04:32 to 03:17 32.9%
Ski Erg 00:23 05:01 to 04:38 10.1%
Farmers Carry 00:22 02:48 to 02:26 9.6%
Sled Pull 00:00 05:15 to 05:15 0.0%
Burpees Broad Jump 00:00 06:01 to 06:01 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Sandbag Lunges 00:00 05:17 to 05:17 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%

Splits Time

Peters Sjoerd Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 05:03 -00:51 00:00 +00:00
Ski Erg 05:01 04:12 04:38 +00:23 05:03 -00:51
Running 2 06:41 09:13 05:29 +01:12 09:41 -00:28
Sled Push 04:32 15:54 03:17 +01:15 15:10 +00:44
Running 3 06:13 20:26 06:02 +00:11 18:27 +01:59
Sled Pull 05:15 26:39 05:45 -00:30 24:29 +02:10
Running 4 06:09 31:54 06:02 +00:07 30:14 +01:40
Burpees Broad Jump 06:01 38:03 06:31 -00:30 36:16 +01:47
Running 5 06:18 44:04 06:16 +00:02 42:47 +01:17
Rowing 04:58 50:22 05:06 -00:08 49:03 +01:19
Running 6 06:39 55:20 06:05 +00:34 54:09 +01:11
Farmers Carry 02:48 01:01:59 02:28 +00:20 01:00:14 +01:45
Running 7 06:06 01:04:47 06:04 +00:02 01:02:42 +02:05
Sandbag Lunges 05:17 01:10:53 06:07 -00:50 01:08:46 +02:07
Running 8 06:34 01:16:10 07:02 -00:28 01:14:53 +01:17
Wall Balls 06:40 01:22:44 07:51 -01:11 01:21:55 +00:49
Roxzone 08:58 01:38:13 08:27 +00:31 01:38:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sjoerd Peters had a solid performance in the Hyrox race in Rotterdam, finishing in the top 47% of all athletes and within the top 47% of his age group. His overall time of 01:38:13 showcases his determination and effort throughout the race.

In terms of overall pacing, Sjoerd showed good consistency in most segments, with some areas where he gained time and others where he lost time. He performed particularly well in the running segments, with a total running time of 00:48:48. However, this was 02:55 slower than the average, indicating that there is room for improvement in his overall fitness and transition time.

Segments to Improve


Based on the splits analysis, the segments where Sjoerd lost the most time were Running 2, Sled Push, Roxzone, Running 6, Ski Erg, and Farmers Carry. Let's take a closer look at each of these segments and provide specific training strategies and techniques to enhance performance.

1. Running 2 (00:
06:41): Sjoerd was 01:17 slower than the average in this segment. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, such as fartlek or tempo runs, can help improve his overall running pace. Additionally, strength training exercises like squats and lunges can help build leg strength, leading to improved running performance.

2. Sled Push (00:
04:32): Sjoerd was 00:52 slower than the average in this segment. To improve his sled push, he should focus on developing lower body strength and explosive power. Exercises such as squats, deadlifts, and sled pushes themselves can help build the necessary muscle strength and power for this segment. Additionally, practicing proper form and technique during the sled push can help optimize his performance.

3. Roxzone (00:
08:58): Sjoerd took 00:43 longer than the average in this transition segment. To improve his transition time, he should work on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts, such as circuit training or Tabata workouts, can help improve his cardiovascular endurance and overall fitness level. Additionally, practicing quick transitions between exercises in training can help improve his efficiency during the Roxzone.

4. Running 6 (00:
06:39): Sjoerd was 00:35 slower than the average in this running segment. Similar to Running 2, he should focus on improving his running endurance and speed through interval training and strength exercises. Additionally, incorporating hill sprints or incline treadmill running can help simulate the demands of the course and improve his overall running performance.

5. Ski Erg (00:
05:01): Sjoerd was 00:23 slower than the average in this segment. To improve his performance on the Ski Erg, he should focus on developing upper body and core strength. Exercises such as rowing, planks, and Russian twists can help build the necessary muscle strength and stability for the Ski Erg. Additionally, practicing efficient technique and proper form on the Ski Erg can help optimize his performance.

6. Farmers Carry (00:
02:48): Sjoerd was 00:15 slower than the average in this segment. To improve his Farmers Carry performance, he should focus on developing grip strength and overall upper body strength. Exercises such as deadlifts, kettlebell swings, and farmer's walks can help build the necessary strength and endurance for this segment. Additionally, practicing proper form and grip technique during the Farmers Carry can help optimize his performance.

Strategies


To improve overall performance in future races, Sjoerd should consider the following strategies:

1. Pacing:
It is important for Sjoerd to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early, or starting too slow and losing time. Understanding his own abilities and setting realistic goals for each segment can help him maintain a steady and efficient pace.

2. Transitions:
To minimize time spent in the Roxzone, Sjoerd should focus on improving his overall fitness and conditioning. This will allow him to transition quickly between exercises and minimize rest time. Practicing quick transitions during training sessions can help improve his efficiency and reduce time lost in the Roxzone.

3. Strength and Conditioning:
Sjoerd should incorporate strength and conditioning exercises into his training routine to improve his overall fitness and performance. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings to build both lower body and upper body strength. Additionally, incorporating cardio exercises such as interval training and HIIT workouts can help improve his cardiovascular endurance.

4. Technique and Form:
Paying attention to proper technique and form during each exercise is crucial for optimal performance. Sjoerd should ensure he is using correct form for each movement, as this can help improve efficiency and reduce the risk of injury. Working with a coach or trainer to assess and correct his form can be beneficial.

By implementing these strategies and focusing on specific areas of improvement, Sjoerd can enhance his overall performance in future Hyrox races.

Similar Athletes
Snow Barrie 2022 London 01:38:12
Rosner Hannes 2024 Vienna - European Championship 01:38:00
Vargas Mr. Cat 2024 Ciudad de Mexico 01:37:55
Millat Florian 2023 Hamburg 01:37:48
Brown Matt 2023 Birmingham 01:38:17
Albright Matt 2024 New York 01:38:25
Krüger Burkhard 2024 Berlin 01:38:13
Velis Floris 2022 Maastricht 01:38:41
Weiderer Benjamin 2022 München 01:38:33
Tänzer Daniel 2024 Frankfurt 01:38:11

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