Velis Floris Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #105523 01:38:41 31st in AG | Top 81.6% 191st | Top 78.6%
+03:01
51:18
Run Total
+00:24
06:25
Avg. Lap
-00:15
04:48
Best Lap
-03:01
39:01
Workout Total
-00:23
04:52
Avg. Workout
+00:01
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Velis Floris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Velis Floris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velis Floris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velis Floris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

04:04 Potential Improvement 92.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 51:18 to 47:14 92.1%
Sandbag Lunges 00:12 06:06 to 05:54 4.5%
Sled Push 00:09 03:27 to 03:18 3.4%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Burpees Broad Jump 00:00 06:17 to 06:17 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 06:23 to 06:23 0.0%

Splits Time

Velis Floris Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 05:04 -00:16 00:00 +00:00
Ski Erg 04:37 04:48 04:38 -00:01 05:04 -00:16
Running 2 05:40 09:25 05:31 +00:09 09:42 -00:17
Sled Push 03:27 15:05 03:20 +00:07 15:13 -00:08
Running 3 06:42 18:32 06:04 +00:38 18:33 -00:01
Sled Pull 05:07 25:14 05:47 -00:40 24:37 +00:37
Running 4 06:55 30:21 06:02 +00:53 30:24 -00:03
Burpees Broad Jump 06:17 37:16 06:36 -00:19 36:26 +00:50
Running 5 06:45 43:33 06:17 +00:28 43:02 +00:31
Rowing 04:58 50:18 05:06 -00:08 49:19 +00:59
Running 6 06:27 55:16 06:08 +00:19 54:25 +00:51
Farmers Carry 02:06 01:01:43 02:30 -00:24 01:00:33 +01:10
Running 7 06:46 01:03:49 06:04 +00:42 01:03:03 +00:46
Sandbag Lunges 06:06 01:10:35 06:10 -00:04 01:09:07 +01:28
Running 8 07:18 01:16:41 07:03 +00:15 01:15:17 +01:24
Wall Balls 06:23 01:23:59 07:55 -01:32 01:22:20 +01:39
Roxzone 08:27 01:38:41 08:26 +00:01 01:38:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Floris Velis performed well in the 2022 Maastricht Hyrox race, finishing with an overall rank of 191 out of 337 athletes, putting him in the top 56% of participants. In his age group (40-44), he ranked 31 out of 51 athletes, placing him in the top 60%. His overall time was 01:38:41, with a total running time of 00:51:18, which was 05:23 slower than the average.

Floris showed strength in the running 1 segment, completing it in 00:04:48, which was 00:02 faster than the average. He also performed well in the Ski Erg and Sled Push segments, finishing 00:02 and 00:15 faster than the average, respectively. His best running lap was 00:04:48.

However, there were areas where Floris could improve. He struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, with times ranging from 00:14 to 00:52 slower than the average. These segments resulted in the most time lost for Floris.

Segments to Improve


1. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8:
Floris lost significant time in these running segments. To improve his performance in these areas, he should focus on enhancing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build stamina and increase his running pace. Additionally, working on proper running form and technique, such as stride length and cadence, can also contribute to improved performance in these segments.

Strategies


1. Pacing:
Floris should assess his pacing strategy during the race. If he started too fast and experienced fatigue in the later running segments, he should consider starting at a slightly slower pace to maintain consistent energy levels throughout the race. On the other hand, if he found himself struggling in the earlier running segments, he may benefit from starting with a slightly faster pace to establish a good position early on.

2. Transition Time:
Floris should aim to improve his transition time in the Roxzone. By minimizing the time spent in this zone, he can gain an advantage over his competitors. Incorporating specific transition drills into his training can help him become more efficient in moving between exercises.

3. Strength Training:
Although Floris performed well in some strength-related segments, he can further enhance his performance by incorporating targeted strength training exercises into his routine. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve overall strength and power, leading to better performance in the strength-based segments of the race.

4. Running-Specific Drills:
To improve running performance, Floris can include drills such as high knees, butt kicks, and strides in his training. These drills can help improve running form, efficiency, and speed.

5. Mental Preparation:
Floris should also focus on mental preparation for the race. Developing mental strategies, such as positive self-talk and visualization, can help him maintain focus and motivation throughout the event.

By implementing these strategies and incorporating specific training techniques and exercises, Floris can work towards improving his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Monachello Joseph 2023 London 01:38:56
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OHagan Niall 2024 Dublin 01:38:37
Koh ShernWei 2024 Singapore National Stadium 01:38:57
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Measure Your Performance Against Top Athletes

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