Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pelz Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pelz Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pelz Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pelz Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:54 | 50:05 to 43:11 | 83.0% |
| Wall Balls | 00:39 | 07:07 to 06:28 | 7.8% |
| Burpees Broad Jump | 00:37 | 05:59 to 05:22 | 7.4% |
| Farmers Carry | 00:09 | 02:18 to 02:09 | 1.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:22 to 01:22 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Pelz Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:46 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:13 | 04:30 -00:07 | 04:46 -00:33 |
| Running 2 | 05:31 | 08:36 | 05:07 +00:24 | 09:16 -00:40 |
| Sled Push | 01:22 | 14:07 | 03:02 -01:40 | 14:23 -00:16 |
| Running 3 | 06:36 | 15:29 | 05:34 +01:02 | 17:25 -01:56 |
| Sled Pull | 04:24 | 22:05 | 05:12 -00:48 | 22:59 -00:54 |
| Running 4 | 06:34 | 26:29 | 05:34 +01:00 | 28:11 -01:42 |
| Burpees Broad Jump | 05:59 | 33:03 | 05:42 +00:17 | 33:45 -00:42 |
| Running 5 | 06:55 | 39:02 | 05:44 +01:11 | 39:27 -00:25 |
| Rowing | 04:34 | 45:57 | 04:53 -00:19 | 45:11 +00:46 |
| Running 6 | 06:47 | 50:31 | 05:34 +01:13 | 50:04 +00:27 |
| Farmers Carry | 02:18 | 57:18 | 02:16 +00:02 | 55:38 +01:40 |
| Running 7 | 06:38 | 59:36 | 05:34 +01:04 | 57:54 +01:42 |
| Sandbag Lunges | 04:09 | 01:06:14 | 05:25 -01:16 | 01:03:28 +02:46 |
| Running 8 | 06:53 | 01:10:23 | 06:15 +00:38 | 01:08:53 +01:30 |
| Wall Balls | 07:07 | 01:17:16 | 06:53 +00:14 | 01:15:08 +02:08 |
| Roxzone | 05:02 | 01:29:19 | 07:18 -02:16 | 01:29:19 |
One area of improvement for Markus is his total running time, which was 07:38 slower than the average. This suggests that he could benefit from more focused training on his running abilities. However, it's important to note that his best running lap was 00:04:13, which was 00:24 faster than average. This indicates that Markus has the potential to perform well in running segments, but consistency throughout the race is key.
To improve his performance in these segments, Markus should focus on the following training strategies:
1. Running 6, Running 5, Running 7, Running 3, and Running 4:
- Incorporate interval training sessions to improve speed and endurance.
- Include hill sprints and tempo runs to simulate race conditions.
- Work on improving running form and efficiency to conserve energy.
2. Burpees Broad Jump:
- Practice explosive exercises such as box jumps and plyometric exercises to improve power and explosiveness.
- Focus on maintaining proper form and technique during burpees, as this can lead to faster and more efficient movements.
3. Running 8 and Running 2:
- Incorporate longer distance runs to improve endurance and stamina.
- Include interval training sessions with shorter bursts of high-intensity running to improve speed and pacing.
4. Wall Balls:
- Focus on improving lower body and core strength through exercises such as squats, lunges, and planks.
- Practice wall ball shots with proper form and technique to maximize power and efficiency.
Overall, Markus Pelz showed great potential in the Hyrox race in Essen. By focusing on his running abilities, improving performance in the identified segments, and implementing race strategies, he can further enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sandham Alex | 2024 Manchester | 01:28:56 | |
| Clegg Myles | 2024 Birmingham | 01:29:43 | |
| Sales Gareth | 2024 Melbourne | 01:29:06 | |
| Tello Vergara Jerson Luciano | 2023 Madrid | 01:28:49 | |
| Suchowiecki Jarek | 2024 Poznan | 01:29:35 | |
| Nosairi Jamal | 2024 Madrid | 01:29:28 | |
| Ferreira Micael | 2024 Malaga | 01:29:27 | |
| Kelly Diarmaid | 2024 Amsterdam | 01:28:50 | |
| Stone Casey | 2021 Dallas | 01:28:57 | |
| Nigro Giuseppe | 2024 Rimini | 01:29:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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