Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 702 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Connor Elaine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Connor Elaine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Connor Elaine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Connor Elaine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:21 | 58:08 to 51:47 | 73.8% |
| Burpees Broad Jump | 02:08 | 09:41 to 07:33 | 24.8% |
| Rowing | 00:07 | 05:49 to 05:42 | 1.4% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| O Connor Elaine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:43 -02:05 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:38 | 05:23 -00:09 | 05:43 -02:05 |
| Running 2 | 07:06 | 08:52 | 06:11 +00:55 | 11:06 -02:14 |
| Sled Push | 02:20 | 15:58 | 03:09 -00:49 | 17:17 -01:19 |
| Running 3 | 09:24 | 18:18 | 06:35 +02:49 | 20:26 -02:08 |
| Sled Pull | 05:45 | 27:42 | 06:45 -01:00 | 27:01 +00:41 |
| Running 4 | 08:00 | 33:27 | 06:36 +01:24 | 33:46 -00:19 |
| Burpees Broad Jump | 09:41 | 41:27 | 07:46 +01:55 | 40:22 +01:05 |
| Running 5 | 10:03 | 51:08 | 06:52 +03:11 | 48:08 +03:00 |
| Rowing | 05:49 | 01:01:11 | 05:44 +00:05 | 55:00 +06:11 |
| Running 6 | 06:09 | 01:07:00 | 06:45 -00:36 | 01:00:44 +06:16 |
| Farmers Carry | 01:50 | 01:13:09 | 02:34 -00:44 | 01:07:29 +05:40 |
| Running 7 | 07:40 | 01:14:59 | 06:42 +00:58 | 01:10:03 +04:56 |
| Sandbag Lunges | 05:07 | 01:22:39 | 05:49 -00:42 | 01:16:45 +05:54 |
| Running 8 | 06:13 | 01:27:46 | 07:27 -01:14 | 01:22:34 +05:12 |
| Wall Balls | 05:42 | 01:33:59 | 06:19 -00:37 | 01:30:01 +03:58 |
| Roxzone | 05:34 | 01:45:05 | 08:45 -03:11 | 01:45:05 |
Elaine O Connor put up a commendable performance in the 2024 Dublin HYROX race, ranking in the top 25% of all participating athletes and in the top 28% of her age group. Despite having a slower total running time compared to the average, Elaine displayed a strong performance in the strength-based exercises. Her Roxzone time was notably faster than average, indicating her superior fitness level and quick transition ability.
Elaine started off the race on a high note, finishing the first running segment significantly faster than average. However, a pattern of slowing down in the later running segments notably affected her overall running time. This indicates a tendency to start out too fast, leading to an energy drain in the latter half of the race. Therefore, Elaine appears to have a strength-oriented profile and could benefit from more focused running training.
Elaine should consider pacing herself more effectively during the race, particularly during the running segments. Starting off too fast appears to lead to a decline in her performance in the latter half of the race. It might be beneficial for her to adopt a more steady pace early on to conserve energy for later stages.
Given Elaine's strength-oriented profile, it would be advantageous for her to maximize her performance in the strength-based exercises. However, she should also focus on improving her running performance by incorporating more running-specific training into her routine.
Finally, as Elaine's Roxzone time was significantly faster than average, maintaining this quick transition time while improving her performance in the other segments could greatly enhance her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Keenan Carol | 2024 Madrid | 01:44:43 | |
| 鍾 心愉 | 2024 Taipei | 01:45:27 | |
| Reese Corinna | 2022 Essen | 01:45:10 | |
| Wilson Dora | 2024 Sports Direct HYROX London | 01:45:30 | |
| Smith Kaya | 2024 Manchester | 01:45:06 | |
| Kaas Steensen Karina | 2024 Copenhagen | 01:44:43 | |
| Dhillon Aman | 2024 Madrid | 01:45:25 | |
| Von Storch Julie | 2018 Hamburg | 01:44:52 | |
| Haigh Nicola | 2023 London | 01:45:28 | |
| Van Isacker Claire | 2023 Rotterdam | 01:44:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
