Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 40:12 to 37:55 | 48.6% |
| Sled Push | 00:49 | 03:08 to 02:19 | 17.4% |
| Rowing | 00:41 | 05:12 to 04:31 | 14.5% |
| Farmers Carry | 00:32 | 02:20 to 01:48 | 11.3% |
| Burpees Broad Jump | 00:23 | 04:32 to 04:09 | 8.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Nolan Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:31 | 04:19 -00:07 | 04:18 +00:13 |
| Running 2 | 04:54 | 08:43 | 04:36 +00:18 | 08:37 +00:06 |
| Sled Push | 03:08 | 13:37 | 02:38 +00:30 | 13:13 +00:24 |
| Running 3 | 05:10 | 16:45 | 04:59 +00:11 | 15:51 +00:54 |
| Sled Pull | 03:16 | 21:55 | 04:24 -01:08 | 20:50 +01:05 |
| Running 4 | 05:03 | 25:11 | 04:58 +00:05 | 25:14 -00:03 |
| Burpees Broad Jump | 04:32 | 30:14 | 04:36 -00:04 | 30:12 +00:02 |
| Running 5 | 05:21 | 34:46 | 05:06 +00:15 | 34:48 -00:02 |
| Rowing | 05:12 | 40:07 | 04:38 +00:34 | 39:54 +00:13 |
| Running 6 | 05:04 | 45:19 | 04:59 +00:05 | 44:32 +00:47 |
| Farmers Carry | 02:20 | 50:23 | 01:59 +00:21 | 49:31 +00:52 |
| Running 7 | 04:42 | 52:43 | 04:58 -00:16 | 51:30 +01:13 |
| Sandbag Lunges | 03:55 | 57:25 | 04:32 -00:37 | 56:28 +00:57 |
| Running 8 | 05:30 | 01:01:20 | 05:25 +00:05 | 01:01:00 +00:20 |
| Wall Balls | 05:06 | 01:06:50 | 05:42 -00:36 | 01:06:25 +00:25 |
| Roxzone | 06:12 | 01:18:00 | 05:53 +00:19 | 01:18:00 |
Analysis of Splits:
- Running 1: Simon's time of 00:04:31 was 00:21 slower than average.
- Ski Erg: Simon's time of 00:04:12 was 00:05 faster than average.
- Running 2: Simon's time of 00:04:54 was 00:20 slower than average.
- Sled Push: Simon's time of 00:03:08 was 00:09 slower than average.
- Running 3: Simon's time of 00:05:10 was 00:09 slower than average.
- Sled Pull: Simon's time of 00:03:16 was 01:27 faster than average.
- Running 4: Simon's time of 00:05:03 was 00:04 slower than average.
- Burpees Broad Jump: Simon's time of 00:04:32 was 00:15 slower than average.
- Running 5: Simon's time of 00:05:21 was 00:16 slower than average.
- Rowing: Simon's time of 00:05:12 was 00:39 slower than average.
- Running 6: Simon's time of 00:05:04 was 00:05 slower than average.
- Farmers Carry: Simon's time of 00:02:20 was 00:19 slower than average.
- Running 7: Simon's time of 00:04:42 was 00:16 faster than average.
- Sandbag Lunges: Simon's time of 00:03:55 was 00:33 faster than average.
- Running 8: Simon's time of 00:05:30 was 00:02 faster than average.
- Wall Balls: Simon's time of 00:05:06 was 00:41 faster than average.
- Roxzone: Simon's time of 00:06:12 was 00:32 slower than average.
- Rowing (00:05:12): Simon's rowing time was 00:39 slower than average. To improve this segment, Simon should focus on building strength and power in his upper body and core. Incorporating exercises such as rowing machine intervals, seated rows, and cable pull-downs can help improve his rowing performance.
- Roxzone (00:06:12): Simon's time spent in the Roxzone was 00:32 slower than average. To improve this segment, Simon should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises can help improve his Roxzone performance.
- Best Lap (00:04:31): Simon's best running lap time was 00:21 slower than average. To improve this segment, Simon should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance.
- Running 1 (00:04:31): Simon's time for running segment 1 was 00:21 slower than average. To improve this segment, Simon should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his running performance.
- Running 2 (00:04:54): Simon's time for running segment 2 was 00:20 slower than average. To improve this segment, Simon should continue focusing on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help him increase his running performance.
- Farmers Carry (00:02:20): Simon's time for the Farmers Carry was 00:19 slower than average. To improve this segment, Simon should focus on improving his grip strength and overall strength in his upper body and core. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help improve his performance in the Farmers Carry.
- Running 5 (00:05:21): Simon's time for running segment 5 was 00:16 slower than average. To improve this segment, Simon should continue focusing on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help him increase his running performance.
- Burpees Broad Jump (00:04:32): Simon's time for the Burpees Broad Jump was 00:15 slower than average. To improve this segment, Simon should focus on improving his explosive power and overall fitness. Incorporating exercises such as burpees, squat jumps, and box jumps can help improve his performance in the Burpees Broad Jump.
- Transition efficiency: Simon should work on minimizing the time spent in transition between exercises. Practice quick transitions during training sessions and focus on improving overall fitness to reduce fatigue during transitions.
- Strength training: Simon should prioritize strength training to improve his performance in strength-based exercises such as the Farmers Carry and Sled Push. Incorporate exercises that target the specific muscles used in these exercises, such as deadlifts, lunges, and shoulder presses.
- Running endurance and speed: Simon should continue to prioritize running training to improve his overall running performance. Incorporate interval training, hill sprints, and tempo runs to improve running endurance and speed.
- Practice specific exercises: Simon should incorporate specific drills and exercises that mimic the movements and demands of the race segments where he lost the most time. Practice running drills, burpees, and other specific exercises to improve performance in those segments.
Overall, Simon had a strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies, incorporating targeted exercises, and implementing effective race strategies, Simon can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mühl Steffen | 2020 Hannover | 01:17:45 | |
| Meerschaut Jonas | 2023 Rotterdam | 01:17:32 | |
| Mccartney Rudi | 2024 Dublin | 01:18:22 | |
| Braye Mickael | 2024 Paris | 01:18:17 | |
| Harris Theo | 2021 London | 01:17:41 | |
| Hamilton Drew | 2022 London | 01:18:10 | |
| Connor Kay | 2024 Madrid | 01:17:36 | |
| Graham Antony | 2024 Manchester | 01:17:45 | |
| Lebsak Gleb | 2024 Hamburg | 01:18:25 | |
| Nowell Mike | 2024 Taipei | 01:17:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:15:56 | |
| 2023 Glasgow | 01:23:51 | |
| 2024 Paris | 01:28:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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