Connor Kay Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NOR NOR Flag Men Man 30-34 #161006 01:17:36 69th in AG | Top 26.0% 265th | Top 24.9%
-01:48
37:19
Run Total
-00:13
04:40
Avg. Lap
+00:06
04:21
Best Lap
+00:14
32:54
Workout Total
+00:01
04:06
Avg. Workout
+01:38
07:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 66.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 255 to 324.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 88 to 380.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Connor Kay's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connor Kay hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -130 to 98.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4611 to 4870.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Connor Kay’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Kay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.

01:14 Potential Improvement 37.2% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:14 06:20 to 05:06 37.2%
Sled Push 00:54 03:12 to 02:18 27.1%
Sled Pull 00:33 04:31 to 03:58 16.6%
Sandbag Lunges 00:33 04:41 to 04:08 16.6%
Burpees Broad Jump 00:05 04:12 to 04:07 2.5%
Ski Erg 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%
Run Total 00:00 37:19 to 37:19 0.0%

Splits Time

Connor Kay Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:18 +00:40 00:00 +00:00
Ski Erg 04:04 04:58 04:19 -00:15 04:18 +00:40
Running 2 04:21 09:02 04:34 -00:13 08:37 +00:25
Sled Push 03:12 13:23 02:38 +00:34 13:11 +00:12
Running 3 04:54 16:35 04:57 -00:03 15:49 +00:46
Sled Pull 04:31 21:29 04:22 +00:09 20:46 +00:43
Running 4 04:26 26:00 04:56 -00:30 25:08 +00:52
Burpees Broad Jump 04:12 30:26 04:35 -00:23 30:04 +00:22
Running 5 04:27 34:38 05:04 -00:37 34:39 -00:01
Rowing 04:26 39:05 04:37 -00:11 39:43 -00:38
Running 6 04:28 43:31 04:58 -00:30 44:20 -00:49
Farmers Carry 01:28 47:59 01:59 -00:31 49:18 -01:19
Running 7 04:46 49:27 04:56 -00:10 51:17 -01:50
Sandbag Lunges 04:41 54:13 04:30 +00:11 56:13 -02:00
Running 8 05:03 58:54 05:24 -00:21 01:00:43 -01:49
Wall Balls 06:20 01:03:57 05:40 +00:40 01:06:07 -02:10
Roxzone 07:27 01:17:36 05:49 +01:38 01:17:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kay Connor has demonstrated a commendable performance in the 2024 Madrid HYROX race. Finishing in the top 17% of all athletes and top 19% in his age group, Kay shows exceptional athletic prowess. His overall time was 01:17:36 with his total running time at 00:37:19, which is 02:01 faster than the average. This suggests that Kay has a strong running profile, outperforming many athletes in this aspect of the race.

In terms of pacing, Kay's performance in the initial running segments shows that he started slower than the average but then picked up the pace and maintained a fast speed in the later parts of the race. This indicates a well-executed race strategy where he conserved energy at the start and then accelerated when needed.

Segments to Improve

  • Roxzone: Kay's time in this segment was 00:07:27, which is 01:44 slower than the average. This indicates that he rested more or took more time to do the transition. To improve his performance in this area, he could work on quickening his transitions and enhancing his overall fitness. Specific drills could include transition practices with a focus on minimizing rest periods and increasing speed.
  • Wall Balls: Kay's Wall Balls performance was 00:06:20, which is 00:40 slower than the average. This suggests a need for strength training. Specific exercises could include squats, lunges, and wall ball tosses to build strength and power in the lower body and core.
  • Sled Push: Kay's time in the Sled Push segment was 00:03:12, which is 00:32 slower than average. This could be improved with exercises such as weighted sled pushes and pulls and strength training, focusing on building power in the legs and core.
  • Sandbag Lunges: Kay's time in this segment was 00:04:41, which is 00:13 slower than the average. To improve this, he could focus on exercises that strengthen the legs and glutes, such as sandbag squats and lunges.
  • Sled Pull: Kay's time in this segment was 00:04:31, which is 00:10 slower than average. He could benefit from exercises that strengthen the back, shoulders, and arms, such as rope climbs and pull-ups.

Race Strategies

In terms of race strategies, Kay should consider starting with a faster pace in the initial running segments to gain an early advantage. Since his total running time is already faster than average, increasing his speed at the start of the race should be achievable. Additionally, he should focus on improving his transition time in the Roxzone to save valuable seconds.

For the strength-based segments like Wall Balls, Sled Push, Sandbag Lunges, and Sled Pull, Kay should consider incorporating strength training exercises in his workout regimen to improve his performance in these areas. Moreover, practicing these specific exercises under fatigued conditions could help mimic the actual race conditions and better prepare him for the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 66.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Wildt Hans 2024 Amsterdam 01:17:42
Dickmeiss Kevin 2023 Maastricht European Championships 01:17:47
Momberg Marvin 2019 Frankfurt 01:17:19
Kruger Brad 2024 Melbourne 01:18:04
Velazquez Alvarez Rafa 2024 Madrid 01:18:01
Harring Tom 2022 Amsterdam 01:17:09
Darling Andy 2024 Glasgow 01:18:05
Treanor Aidan 2024 Madrid 01:17:08
Maiolo Michael 2024 Melbourne 01:17:10
Care Samuel 2024 Melbourne 01:17:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:20:56

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