Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccartney Rudi's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccartney Rudi hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccartney Rudi’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccartney Rudi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 41:07 to 38:07 | 47.6% |
| Wall Balls | 02:02 | 07:14 to 05:12 | 32.3% |
| Sled Pull | 00:30 | 04:32 to 04:02 | 7.9% |
| Burpees Broad Jump | 00:22 | 04:34 to 04:12 | 5.8% |
| Rowing | 00:13 | 04:45 to 04:32 | 3.4% |
| Farmers Carry | 00:10 | 01:58 to 01:48 | 2.6% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Mccartney Rudi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:18 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:10 | 04:20 -00:06 | 04:18 -00:08 |
| Running 2 | 04:50 | 08:24 | 04:37 +00:13 | 08:38 -00:14 |
| Sled Push | 02:12 | 13:14 | 02:40 -00:28 | 13:15 -00:01 |
| Running 3 | 05:18 | 15:26 | 05:00 +00:18 | 15:55 -00:29 |
| Sled Pull | 04:32 | 20:44 | 04:26 +00:06 | 20:55 -00:11 |
| Running 4 | 05:22 | 25:16 | 04:59 +00:23 | 25:21 -00:05 |
| Burpees Broad Jump | 04:34 | 30:38 | 04:37 -00:03 | 30:20 +00:18 |
| Running 5 | 05:30 | 35:12 | 05:07 +00:23 | 34:57 +00:15 |
| Rowing | 04:45 | 40:42 | 04:38 +00:07 | 40:04 +00:38 |
| Running 6 | 05:23 | 45:27 | 05:01 +00:22 | 44:42 +00:45 |
| Farmers Carry | 01:58 | 50:50 | 02:00 -00:02 | 49:43 +01:07 |
| Running 7 | 05:18 | 52:48 | 05:00 +00:18 | 51:43 +01:05 |
| Sandbag Lunges | 03:55 | 58:06 | 04:33 -00:38 | 56:43 +01:23 |
| Running 8 | 05:19 | 01:02:01 | 05:26 -00:07 | 01:01:16 +00:45 |
| Wall Balls | 07:14 | 01:07:20 | 05:44 +01:30 | 01:06:42 +00:38 |
| Roxzone | 03:55 | 01:18:22 | 05:56 -02:01 | 01:18:22 |
Irish athlete Rudi Mccartney demonstrated an impressive performance in the 2024 Dublin HYROX race. As a competitor in the age group 35-39, he ranked in the top 21% overall and top 25% in his age group. Rudi's overall time was 01:18:22, showcasing his solid fitness levels. However, his total running time was 00:41:07, which was slower than the average by 01:27. This indicates that Rudi has more of a strength-focused profile, considering his running performance.
He started off the race with good pacing, running faster than average in the first segment. However, he seemed to lose stamina in the subsequent running segments, performing slower than the average time. His performance in the roxzone was notably strong, being 01:55 faster than the average, indicating excellent transition times and overall fitness.
The segments that need improvement include the total running time, Wall Balls, Burpees Broad Jump, and Sled Pull. Here are some detailed training strategies and techniques to improve these areas:
Maintaining a steady pace in the initial stages of the race can help conserve energy for later segments. Focus on your running technique and efficiency to reduce fatigue and improve speed. During the strength exercises, prioritize form over speed to avoid injury and perform effectively. Lastly, work on transition times between exercises to minimize rest periods and maintain a steady momentum throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Foster Brad | 2024 Glasgow | 01:18:09 | |
| De Graaff Bastiaan | 2024 Amsterdam | 01:18:39 | |
| Dillon Michael | 2024 Dublin | 01:18:45 | |
| Pierzchalski Sebastian | 2024 Katowice | 01:18:37 | |
| Clair Mark | 2023 Birmingham | 01:18:42 | |
| Planckeel Florent | 2024 Paris | 01:17:54 | |
| Van Der Made Ralph | 2023 Amsterdam | 01:18:44 | |
| Taylor Richard | 2024 Singapore National Stadium | 01:18:00 | |
| Bathurst Joe | 2023 London | 01:18:50 | |
| Dicorato Alessandro | 2023 Milan | 01:18:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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