Maglio Giuseppe Edoardo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 25-29 #111029 01:40:20 182nd in AG | Top 78.4% 1017th | Top 74.3%
-03:16
45:37
Run Total
-00:24
05:42
Avg. Lap
+00:00
05:08
Best Lap
+03:38
46:28
Workout Total
+00:27
05:48
Avg. Workout
-00:20
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maglio Giuseppe Edoardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maglio Giuseppe Edoardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maglio Giuseppe Edoardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maglio Giuseppe Edoardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

03:35 Potential Improvement 55.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:35 09:22 to 05:47 55.8%
Sled Push 02:24 05:47 to 03:23 37.4%
Farmers Carry 00:16 02:46 to 02:30 4.2%
Ski Erg 00:10 04:51 to 04:41 2.6%
Burpees Broad Jump 00:00 05:50 to 05:50 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 07:25 to 07:25 0.0%
Run Total 00:00 45:37 to 45:37 0.0%

Splits Time

Maglio Giuseppe Edoardo Perfect Race
Splits Total Average Total
Running 1 06:30 00:00 05:08 +01:22 00:00 +00:00
Ski Erg 04:51 06:30 04:40 +00:11 05:08 +01:22
Running 2 05:16 11:21 05:36 -00:20 09:48 +01:33
Sled Push 05:47 16:37 03:24 +02:23 15:24 +01:13
Running 3 05:30 22:24 06:07 -00:37 18:48 +03:36
Sled Pull 09:22 27:54 05:54 +03:28 24:55 +02:59
Running 4 05:42 37:16 06:05 -00:23 30:49 +06:27
Burpees Broad Jump 05:50 42:58 06:38 -00:48 36:54 +06:04
Running 5 05:53 48:48 06:22 -00:29 43:32 +05:16
Rowing 05:06 54:41 05:09 -00:03 49:54 +04:47
Running 6 05:37 59:47 06:12 -00:35 55:03 +04:44
Farmers Carry 02:46 01:05:24 02:33 +00:13 01:01:15 +04:09
Running 7 06:04 01:08:10 06:10 -00:06 01:03:48 +04:22
Sandbag Lunges 05:21 01:14:14 06:17 -00:56 01:09:58 +04:16
Running 8 05:08 01:19:35 07:11 -02:03 01:16:15 +03:20
Wall Balls 07:25 01:24:43 08:15 -00:50 01:23:26 +01:17
Roxzone 08:19 01:40:20 08:39 -00:20 01:40:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giuseppe Edoardo Maglio showcased a commendable running performance, completing the race with a total running time of 00:45:37, which is 03:41 faster than the average. This indicates a strong runner profile. However, his pacing strategy might need adjustment as he started slower in the initial running segment but gained substantial speed in later segments, notably hitting his best pace in Running 8. This suggests that Giuseppe has the potential to start stronger and maintain a more consistent pace throughout the race. His ranking in the overall category places him in the top 74%, while in his age group, he stands in the top 78%, suggesting competitive potential with focused improvements in strength segments.

Segments to Improve

  • Sled Pull (00:09:22, 99 Percentile Rank):

    This segment was significantly slower than average, indicating a need for strength enhancement. Giuseppe should focus on building upper body and core strength. Specific exercises include:

    • Deadlifts: To improve overall pulling strength.
    • Pull-ups: Focus on high repetitions to increase endurance.
    • Core exercises: Planks and Russian twists to stabilize and support the body during sled pulls.
  • Sled Push (00:05:47, 98 Percentile Rank):

    This exercise suggests a need for improved lower body power and stamina. Recommended training includes:

    • Leg Press and Squats: To build leg strength.
    • Box Jumps: To enhance explosive power.
    • Interval sled push drills: Practice with varying weights to simulate race conditions.
  • Roxzone (00:08:19, 45 Percentile Rank):

    Improving transition efficiency can shave off crucial seconds. Strategies include:

    • Practice transitions: Set up mock transitions in training to minimize downtime.
    • High-intensity circuit training: To enhance overall fitness, reducing recovery time.
  • Farmers Carry (00:02:46, 68 Percentile Rank):

    Building grip strength and endurance is key. Consider:

    • Heavy dumbbell or kettlebell carries: Gradually increase weight and distance.
    • Forearm exercises: Such as wrist curls and farmer's hold for time.

Race Strategies

  • Start with a Balanced Pace: Avoid starting too slow, as Giuseppe has demonstrated the ability to accelerate later. Begin with a pace slightly faster than the average but manageable.
  • Focus on Strength Segments: Given the stronger running profile, allocate more energy to strength exercises. Break them into manageable sets to maintain stamina.
  • Improve Transition Efficiency: Practice transitions to reduce Roxzone time, focusing on swift but controlled movements between segments.
  • Simulate Race Conditions: Incorporate compromised running drills where Giuseppe runs immediately after strength exercises to adapt to fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Löfving Robert 2024 Stockholm 01:39:50
Riesch Matthias 2022 München 01:40:09
Mclawhorn Justin 2024 Houston 01:40:20
Donnellan James 2023 Dublin 01:40:39
Schülert Torsten 2018 Leipzig 01:40:17
Vogelsang Ewald 2024 Karlsruhe 01:39:59
Schneider Robby 2019 Leipzig 01:39:55
Scariolo Matteo 2023 Milan 01:40:02
Compper Marc Antoine 2022 Hong Kong 01:40:26
Ma Tze Chung 2023 Hong Kong 01:40:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:24:39

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download