Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liddle John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liddle John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liddle John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liddle John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:27 | 11:55 to 07:28 | 49.3% |
| Burpees Broad Jump | 02:30 | 08:43 to 06:13 | 27.7% |
| Farmers Carry | 01:04 | 03:29 to 02:25 | 11.8% |
| Sled Pull | 00:24 | 05:57 to 05:33 | 4.4% |
| Sled Push | 00:22 | 03:37 to 03:15 | 4.1% |
| Rowing | 00:12 | 05:14 to 05:02 | 2.2% |
| Ski Erg | 00:03 | 04:40 to 04:37 | 0.6% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 41:30 to 41:30 | 0.0% |
| Liddle John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:02 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:23 | 04:38 +00:02 | 05:02 +00:21 |
| Running 2 | 04:44 | 10:03 | 05:28 -00:44 | 09:40 +00:23 |
| Sled Push | 03:37 | 14:47 | 03:18 +00:19 | 15:08 -00:21 |
| Running 3 | 04:50 | 18:24 | 05:59 -01:09 | 18:26 -00:02 |
| Sled Pull | 05:57 | 23:14 | 05:42 +00:15 | 24:25 -01:11 |
| Running 4 | 04:56 | 29:11 | 06:00 -01:04 | 30:07 -00:56 |
| Burpees Broad Jump | 08:43 | 34:07 | 06:26 +02:17 | 36:07 -02:00 |
| Running 5 | 05:09 | 42:50 | 06:15 -01:06 | 42:33 +00:17 |
| Rowing | 05:14 | 47:59 | 05:06 +00:08 | 48:48 -00:49 |
| Running 6 | 05:14 | 53:13 | 06:03 -00:49 | 53:54 -00:41 |
| Farmers Carry | 03:29 | 58:27 | 02:27 +01:02 | 59:57 -01:30 |
| Running 7 | 05:15 | 01:01:56 | 06:03 -00:48 | 01:02:24 -00:28 |
| Sandbag Lunges | 05:19 | 01:07:11 | 06:03 -00:44 | 01:08:27 -01:16 |
| Running 8 | 06:04 | 01:12:30 | 07:01 -00:57 | 01:14:30 -02:00 |
| Wall Balls | 11:55 | 01:18:34 | 07:50 +04:05 | 01:21:31 -02:57 |
| Roxzone | 07:18 | 01:37:39 | 08:18 -01:00 | 01:37:39 |
John Liddle's performance in the 2024 Birmingham HYROX race is commendable, especially considering his position within the 55-59 age group. His overall rank placed him within the top 51% of 4107 athletes, which is impressive. John's running prowess is particularly noteworthy. His total running time was 00:41:30, which is 06:35 faster than the average, suggesting that he has a strong runner's profile. This strength was also reflected in his Roxzone performance, where he finished 00:58 faster than average, indicating good overall fitness and effective transition times.
On the other hand, pacing seemed to be a potential area for improvement. While John displayed a rapid pace on several running segments, notably running 2, 3, 4, 5, 6, 7, and 8, he started off slower than average in running 1. This suggests that John may benefit from a more consistent and strategic pacing strategy.
For future races, John could consider implementing a more consistent pacing strategy. Rather than starting off slower in the initial running segment, it may be beneficial to maintain a steady pace from the beginning. This strategy could help conserve energy for the more physically demanding segments later in the race.
Given his strong runner's profile, John could also consider prioritizing strength training in his workout routines to become a more well-rounded athlete. This could not only help improve his times in slower segments like Wall Balls, Burpees Broad Jump, and Farmers Carry, but also potentially boost his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Heenan Tom | 2022 London | 01:37:41 | |
| Puopolo Michele | 2024 Rimini | 01:37:20 | |
| Felton Dan | 2023 Sydney | 01:37:20 | |
| James Andrew | 2023 Birmingham | 01:38:08 | |
| Argentino Mattia | 2024 Milan | 01:37:53 | |
| Boeklagen Ruud | 2024 Rotterdam | 01:37:58 | |
| Ewert Florian | 2023 Hamburg | 01:37:16 | |
| Exel Marco | 2023 München | 01:38:04 | |
| Buhse Fabian Helmut | 2023 Hamburg | 01:37:57 | |
| Nicoló Domenico | 2024 Milan | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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