Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Felton Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Felton Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Felton Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Felton Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:56 | 59:41 to 46:45 | 96.3% |
| Sandbag Lunges | 00:30 | 06:18 to 05:48 | 3.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Felton Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:00 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:38 | 04:38 -00:33 | 05:00 -00:22 |
| Running 2 | 04:34 | 08:43 | 05:26 -00:52 | 09:38 -00:55 |
| Sled Push | 02:08 | 13:17 | 03:18 -01:10 | 15:04 -01:47 |
| Running 3 | 08:12 | 15:25 | 05:58 +02:14 | 18:22 -02:57 |
| Sled Pull | 04:22 | 23:37 | 05:41 -01:19 | 24:20 -00:43 |
| Running 4 | 08:24 | 27:59 | 05:58 +02:26 | 30:01 -02:02 |
| Burpees Broad Jump | 03:40 | 36:23 | 06:26 -02:46 | 35:59 +00:24 |
| Running 5 | 08:49 | 40:03 | 06:13 +02:36 | 42:25 -02:22 |
| Rowing | 04:26 | 48:52 | 05:05 -00:39 | 48:38 +00:14 |
| Running 6 | 08:20 | 53:18 | 06:02 +02:18 | 53:43 -00:25 |
| Farmers Carry | 01:51 | 01:01:38 | 02:26 -00:35 | 59:45 +01:53 |
| Running 7 | 08:21 | 01:03:29 | 06:02 +02:19 | 01:02:11 +01:18 |
| Sandbag Lunges | 06:18 | 01:11:50 | 05:59 +00:19 | 01:08:13 +03:37 |
| Running 8 | 08:26 | 01:18:08 | 06:59 +01:27 | 01:14:12 +03:56 |
| Wall Balls | 06:17 | 01:26:34 | 07:52 -01:35 | 01:21:11 +05:23 |
| Roxzone | 04:38 | 01:37:20 | 08:17 -03:39 | 01:37:20 |
One notable highlight is Dan's performance in the Ski Erg and Sled Push segments, where he was significantly faster than the average time. This indicates that he has good strength and power in these areas. However, his running performance was slightly slower than average, suggesting that he could benefit from focusing more on his running training.
To improve his running performance, Dan should incorporate specific training strategies and techniques. Here are some suggestions:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can help improve his running speed and endurance. Examples of HIIT workouts include alternating between sprints and recovery jogs or incorporating hill sprints into his training.
2. Tempo Runs: Include tempo runs in his training program to improve his race pace. Tempo runs involve running at a comfortably hard pace for an extended period. This will help Dan improve his overall running speed and maintain a consistent pace during the race.
3. Strength Training for Runners: Incorporate strength training exercises that specifically target the muscles used in running, such as lunges, squats, and calf raises. This will help improve his running efficiency and prevent injuries.
4. Running Technique: Focus on improving his running form, including stride length, foot strike, and posture. Engaging in drills such as high knees, butt kicks, and strides can help improve running technique and efficiency.
In conclusion, Dan Felton had a solid performance in the 2023 Sydney Hyrox race. While he excelled in certain strength-based segments, his running performance could be improved. By incorporating specific training strategies and techniques, focusing on pacing, and implementing effective race strategies, Dan can enhance his overall performance and move up in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| Klijsen Bart J | 2023 Valencia | 01:37:24 | |
| Calvo JeanFrancois | 2024 Marseille | 01:37:43 | |
| Kulling Ulf | 2022 Berlin | 01:37:25 | |
| Russo Giuseppe | 2023 Milan | 01:36:50 | |
| Wong Rax | 2023 Hong Kong | 01:37:16 | |
| Hübner Tobias | 2022 Essen | 01:37:22 | |
| Boersma Jouke | 2023 Amsterdam | 01:37:44 | |
| Van Grinsven Nick | 2024 Rotterdam | 01:37:33 | |
| Micka Thomas | 2018 Leipzig | 01:37:21 | |
| Mooney Gerard | 2024 Dublin | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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