Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:22 (From 06:49 to 03:27) | 57.4% |
| Sled Pull | 01:51 (From 07:45 to 05:54) | 31.5% |
| BBJ | 00:32 (From 07:11 to 06:39) | 9.1% |
| Sandbag Lunges | 00:07 (From 06:16 to 06:09) | 2.0% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Wall Balls | 00:00 (From 06:29 to 06:29) | 0.0% |
| Run Total | 00:00 (From 48:14 to 48:14) | 0.0% |
| Krysta Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:10 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:15 | 04:40 -00:04 | 05:10 -00:55 |
| Running 2 | 05:17 | 08:51 | 05:40 -00:23 | 09:50 -00:59 |
| Sled Push | 06:49 | 14:08 | 03:30 +03:19 | 15:30 -01:22 |
| Running 3 | 05:57 | 20:57 | 06:15 -00:18 | 19:00 +01:57 |
| Sled Pull | 07:45 | 26:54 | 06:00 +01:45 | 25:15 +01:39 |
| Running 4 | 06:06 | 34:39 | 06:14 -00:08 | 31:15 +03:24 |
| Burpees Broad Jump | 07:11 | 40:45 | 06:42 +00:29 | 37:29 +03:16 |
| Running 5 | 06:44 | 47:56 | 06:29 +00:15 | 44:11 +03:45 |
| Rowing | 04:44 | 54:40 | 05:11 -00:27 | 50:40 +04:00 |
| Running 6 | 06:48 | 59:24 | 06:17 +00:31 | 55:51 +03:33 |
| Farmers Carry | 02:28 | 01:06:12 | 02:34 -00:06 | 01:02:08 +04:04 |
| Running 7 | 06:36 | 01:08:40 | 06:17 +00:19 | 01:04:42 +03:58 |
| Sandbag Lunges | 06:16 | 01:15:16 | 06:16 +00:00 | 01:10:59 +04:17 |
| Running 8 | 06:35 | 01:21:32 | 07:25 -00:50 | 01:17:15 +04:17 |
| Wall Balls | 06:29 | 01:28:07 | 08:12 -01:43 | 01:24:40 +03:27 |
| Roxzone | 07:14 | 01:41:41 | 08:49 -01:35 | 01:41:41 |
Peter's best running lap was 00:04:15, which was 00:44 faster than the average. This suggests that he has good running capabilities and can maintain a strong pace. However, his overall running time was slower than average, indicating that there may be room for improvement in his running endurance.
To improve the Sled Push and Sled Pull segments, Peter should focus on improving his overall strength. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help him build the necessary strength for these movements. Additionally, specific drills that mimic the movements and resistance of the sled push and pull can be beneficial. For example, using a resistance band or a weighted sled during training can help Peter improve his power and efficiency in these segments.
In terms of the running segments, Peter should focus on improving his endurance and speed. To address the slower running times in Running 5, Running 6, and Running 7, he can incorporate interval training and tempo runs into his training routine. This will help him build his cardiovascular endurance and improve his overall running pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and plyometric exercises, can also enhance Peter's running performance.
For the Burpees Broad Jump segment, Peter can work on improving his burpee technique to increase efficiency. Practicing proper form and focusing on explosive power during the jump portion of the movement can help him save time and energy.
Additionally, Peter should aim to minimize the time spent in the roxzone, as this is where he lost valuable time. Improving his overall fitness and transition time can help him reduce the time spent in this zone and maintain a faster overall pace.
In conclusion, Peter Krysta had a solid performance in the Hyrox race in München. While he showed strength in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on strength training, improving running endurance, and implementing effective race strategies, Peter can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nagpal Arsh | 2024 Frankfurt | 01:41:25 | |
| Lipman Michael | 2024 Anaheim | 01:42:11 | |
| Mellette Brandon | 2022 New York | 01:41:31 | |
| Chan Nick | 2024 Hong Kong | 01:42:04 | |
| Macaulay Calum | 2024 Melbourne | 01:41:57 | |
| Chiodi Paolo | 2024 Rimini | 01:42:01 | |
| Oostinga Janko | 2024 Amsterdam | 01:41:54 | |
| Fromm Viktor | 2020 Karlsruhe | 01:42:06 | |
| Montanez Cortes Rubio Octavio Ignacio | 2024 Frankfurt | 01:41:37 | |
| Koo Jhett | 2024 Melbourne | 01:41:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Krysta Peter
