Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oostinga Janko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oostinga Janko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oostinga Janko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oostinga Janko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:07 | 08:16 to 06:09 | 38.3% |
| Burpees Broad Jump | 01:38 | 08:16 to 06:38 | 29.5% |
| Run Total | 01:31 | 50:04 to 48:33 | 27.4% |
| Ski Erg | 00:13 | 04:55 to 04:42 | 3.9% |
| Rowing | 00:03 | 05:11 to 05:08 | 0.9% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 07:41 to 07:41 | 0.0% |
| Oostinga Janko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:08 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:16 | 04:40 +00:15 | 05:08 -00:52 |
| Running 2 | 06:00 | 09:11 | 05:41 +00:19 | 09:48 -00:37 |
| Sled Push | 03:21 | 15:11 | 03:29 -00:08 | 15:29 -00:18 |
| Running 3 | 06:10 | 18:32 | 06:16 -00:06 | 18:58 -00:26 |
| Sled Pull | 04:48 | 24:42 | 06:00 -01:12 | 25:14 -00:32 |
| Running 4 | 06:27 | 29:30 | 06:14 +00:13 | 31:14 -01:44 |
| Burpees Broad Jump | 08:16 | 35:57 | 06:43 +01:33 | 37:28 -01:31 |
| Running 5 | 06:24 | 44:13 | 06:30 -00:06 | 44:11 +00:02 |
| Rowing | 05:11 | 50:37 | 05:11 +00:00 | 50:41 -00:04 |
| Running 6 | 06:22 | 55:48 | 06:18 +00:04 | 55:52 -00:04 |
| Farmers Carry | 02:21 | 01:02:10 | 02:34 -00:13 | 01:02:10 +00:00 |
| Running 7 | 06:45 | 01:04:31 | 06:18 +00:27 | 01:04:44 -00:13 |
| Sandbag Lunges | 08:16 | 01:11:16 | 06:18 +01:58 | 01:11:02 +00:14 |
| Running 8 | 07:43 | 01:19:32 | 07:25 +00:18 | 01:17:20 +02:12 |
| Wall Balls | 07:41 | 01:27:15 | 08:14 -00:33 | 01:24:45 +02:30 |
| Roxzone | 07:07 | 01:41:54 | 08:55 -01:48 | 01:41:54 |
Janko Oostinga delivered a commendable performance at the 2024 Amsterdam HYROX event, securing an overall rank in the top 59% of all competitors. Within his age group (50-54), he ranked in the top 52%, demonstrating strong competitive spirit. His total running time was particularly impressive, being 00:08 faster than the average, which suggests a strong runner profile. However, there are areas of improvement in some strength-based exercises and the latter running segments, indicating room for growth in these domains. Analyzing his pacing strategy, Janko started the race quite fast, particularly evident in the first running segment, but experienced some slowdown in later segments. This suggests a need for better pacing and endurance management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Mcclendon Billy | 2022 Chicago | 01:41:28 | |
| Karp Markus | 2023 Hamburg | 01:41:37 | |
| Baker David | 2023 Birmingham | 01:41:33 | |
| Friberg Jorgen | 2023 Malmö | 01:41:58 | |
| Maloney Aidan | 2024 Glasgow | 01:41:45 | |
| Adamson Andrew | 2024 Birmingham | 01:41:59 | |
| Deweer Thomas | 2024 Rotterdam | 01:41:25 | |
| Johnston Phil | 2022 London | 01:41:44 | |
| Zongolo Paolo | 2024 Rimini | 01:41:41 | |
| 김 택균 | 2024 Incheon | 01:41:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:48:35 | |
| 2023 Maastricht European Championships | 01:56:17 | |
| 2024 Maastricht | 01:41:47 | |
| 2023 Amsterdam | 01:48:02 | |
| 2024 Rotterdam | 01:51:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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