Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ignjatov Vesna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ignjatov Vesna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ignjatov Vesna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ignjatov Vesna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:04 | 09:26 to 06:22 | 42.8% |
| Sled Pull | 03:00 | 09:53 to 06:53 | 41.9% |
| Sandbag Lunges | 00:50 | 06:42 to 05:52 | 11.6% |
| Burpees Broad Jump | 00:09 | 07:56 to 07:47 | 2.1% |
| Rowing | 00:07 | 05:52 to 05:45 | 1.6% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 49:36 to 49:36 | 0.0% |
| Ignjatov Vesna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:41 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:31 | 05:27 -00:01 | 05:41 -00:10 |
| Running 2 | 05:47 | 10:57 | 06:20 -00:33 | 11:08 -00:11 |
| Sled Push | 02:52 | 16:44 | 03:19 -00:27 | 17:28 -00:44 |
| Running 3 | 05:48 | 19:36 | 06:43 -00:55 | 20:47 -01:11 |
| Sled Pull | 09:53 | 25:24 | 07:01 +02:52 | 27:30 -02:06 |
| Running 4 | 06:08 | 35:17 | 06:47 -00:39 | 34:31 +00:46 |
| Burpees Broad Jump | 07:56 | 41:25 | 07:59 -00:03 | 41:18 +00:07 |
| Running 5 | 06:24 | 49:21 | 07:03 -00:39 | 49:17 +00:04 |
| Rowing | 05:52 | 55:45 | 05:46 +00:06 | 56:20 -00:35 |
| Running 6 | 06:10 | 01:01:37 | 06:55 -00:45 | 01:02:06 -00:29 |
| Farmers Carry | 02:16 | 01:07:47 | 02:37 -00:21 | 01:09:01 -01:14 |
| Running 7 | 06:23 | 01:10:03 | 06:52 -00:29 | 01:11:38 -01:35 |
| Sandbag Lunges | 06:42 | 01:16:26 | 06:03 +00:39 | 01:18:30 -02:04 |
| Running 8 | 07:27 | 01:23:08 | 07:43 -00:16 | 01:24:33 -01:25 |
| Wall Balls | 09:26 | 01:30:35 | 06:25 +03:01 | 01:32:16 -01:41 |
| Roxzone | 07:41 | 01:47:34 | 08:53 -01:12 | 01:47:34 |
Vesna Ignjatov delivered a commendable performance at the 2024 Cape Town HYROX event, finishing with an overall time of 01:47:34, placing her in the top 28% overall and top 31% in her age group. Her total running time of 00:49:36 was significantly faster than average by 05:10, indicating a strong runner profile. The consistent pace across the initial running segments suggests a well-paced start. However, her performance in strength-based exercises, particularly the Wall Balls, Sled Pull, and Sandbag Lunges, indicates areas needing improvement to balance her running prowess with strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Yamomo Crista Mae Therese | 2022 Los Angeles | 01:47:29 | |
| Seide Michaela | 2019 Karlsruhe | 01:47:21 | |
| Bleu Stephanie | 2024 Paris | 01:47:06 | |
| Stark Sarah Jane | 2023 Dublin | 01:47:11 | |
| Milne Bridie | 2024 Sydney | 01:47:06 | |
| Chew Ivy | 2024 Singapore National Stadium | 01:47:08 | |
| Ward Jen | 2023 Birmingham | 01:47:28 | |
| Byrne Amy | 2024 Glasgow | 01:47:24 | |
| Scott Jenny | 2024 Glasgow | 01:47:21 | |
| Clark Meghan | 2024 Glasgow | 01:47:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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