Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
615 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 615 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bleu Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bleu Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 615 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bleu Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bleu Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:32.
Check the detail of the improvement plan below.
Based on 615 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stephanie Bleu, representing France in the HYROX race, Paris 2024, exhibited an overall commendable performance finishing in the top 24% of all participants and top 25% in her age group (30-34). Her overall race time was 01:47:06, showing good stamina and endurance. The total running time was 00:54:29, which was 37 seconds slower than average, indicating a slight inclination towards a strength-based profile. However, her fastest running lap was clocked at 00:05:58, showing potential in her running capabilities. A closer look at her splits reveals a quick start compared to the average, with the first four running segments being faster, suggesting a possibility of having started a bit too fast.
Segments to Improve:
Run Total: Although Stephanie's running performance was generally consistent, her total running time was slower than the average by 3 minutes and 23 seconds. To improve this, a more structured approach to training, focusing on both speed and endurance, should be adopted. Incorporating interval training, where periods of high-intensity running are alternated with periods of low-intensity recovery, could help improve her running speed. Long-distance runs at a slower pace can improve her endurance.
Roxzone: Stephanie's Roxzone time was slower than average by 3 minutes and 5 seconds, indicating a need for more efficient transitions and better overall fitness. Transition drills, practicing moving swiftly from one exercise to the next, and improving cardiovascular fitness through high-intensity interval training (HIIT), can help reduce this time.
Sled Pull: This segment was slower by 2 minutes and 11 seconds compared to the average, suggesting a need for improved strength and technique. Specific strength training exercises such as deadlifts, squats, and farmer's walks can help improve her pulling power. Practicing the sled pull technique can also contribute to better performance in this segment.
Wall Balls: Stephanie completed this segment 1 minute and 7 seconds faster than average, however, there is room for improvement. Practicing the wall ball throw technique and improving lower body strength through exercises such as squats and lunges can help in this area.
Ski Erg: This segment was slower by 29 seconds compared to the average. To improve, Stephanie could include more upper body and core strength exercises, such as pull-ups, rows, and planks, in her training. Furthermore, practicing the Ski Erg technique can help improve her efficiency.
Race Strategies:
For future races, Stephanie should consider a more measured start to conserve energy for later segments. This can be achieved through pacing drills during training. She should also focus on maintaining a steady rhythm during the running segments, as fluctuating speeds can lead to early fatigue. During the race, focusing on efficient transitions can help save time in the Roxzone. Lastly, practicing the specific movements for strength-based segments under fatigued conditions can prepare her for the latter part of the race.