Bleu Stephanie Hyrox Result

Overall Performance:

Stephanie Bleu, representing France in the HYROX race, Paris 2024, exhibited an overall commendable performance finishing in the top 24% of all participants and top 25% in her age group (30-34). Her overall race time was 01:47:06, showing good stamina and endurance. The total running time was 00:54:29, which was 37 seconds slower than average, indicating a slight inclination towards a strength-based profile. However, her fastest running lap was clocked at 00:05:58, showing potential in her running capabilities. A closer look at her splits reveals a quick start compared to the average, with the first four running segments being faster, suggesting a possibility of having started a bit too fast.

Segments to Improve:

• Run Total: Although Stephanie's running performance was generally consistent, her total running time was slower than the average by 3 minutes and 23 seconds. To improve this, a more structured approach to training, focusing on both speed and endurance, should be adopted. Incorporating interval training, where periods of high-intensity running are alternated with periods of low-intensity recovery, could help improve her running speed. Long-distance runs at a slower pace can improve her endurance.
• Roxzone: Stephanie's Roxzone time was slower than average by 3 minutes and 5 seconds, indicating a need for more efficient transitions and better overall fitness. Transition drills, practicing moving swiftly from one exercise to the next, and improving cardiovascular fitness through high-intensity interval training (HIIT), can help reduce this time.
• Sled Pull: This segment was slower by 2 minutes and 11 seconds compared to the average, suggesting a need for improved strength and technique. Specific strength training exercises such as deadlifts, squats, and farmer's walks can help improve her pulling power. Practicing the sled pull technique can also contribute to better performance in this segment.
• Wall Balls: Stephanie completed this segment 1 minute and 7 seconds faster than average, however, there is room for improvement. Practicing the wall ball throw technique and improving lower body strength through exercises such as squats and lunges can help in this area.
• Ski Erg: This segment was slower by 29 seconds compared to the average. To improve, Stephanie could include more upper body and core strength exercises, such as pull-ups, rows, and planks, in her training. Furthermore, practicing the Ski Erg technique can help improve her efficiency.

Race Strategies:

For future races, Stephanie should consider a more measured start to conserve energy for later segments. This can be achieved through pacing drills during training. She should also focus on maintaining a steady rhythm during the running segments, as fluctuating speeds can lead to early fatigue. During the race, focusing on efficient transitions can help save time in the Roxzone. Lastly, practicing the specific movements for strength-based segments under fatigued conditions can prepare her for the latter part of the race.