Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helmsing Keanu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helmsing Keanu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helmsing Keanu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helmsing Keanu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 08:30 to 06:42 | 48.4% |
| Sandbag Lunges | 01:09 | 06:26 to 05:17 | 30.9% |
| Sled Push | 00:25 | 03:23 to 02:58 | 11.2% |
| Ski Erg | 00:11 | 04:41 to 04:30 | 4.9% |
| Burpees Broad Jump | 00:09 | 05:44 to 05:35 | 4.0% |
| Sled Pull | 00:01 | 05:05 to 05:04 | 0.4% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Run Total | 00:00 | 44:00 to 44:00 | 0.0% |
| Helmsing Keanu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:47 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:34 | 04:32 +00:09 | 04:47 +00:47 |
| Running 2 | 05:29 | 10:15 | 05:14 +00:15 | 09:19 +00:56 |
| Sled Push | 03:23 | 15:44 | 03:06 +00:17 | 14:33 +01:11 |
| Running 3 | 05:36 | 19:07 | 05:43 -00:07 | 17:39 +01:28 |
| Sled Pull | 05:05 | 24:43 | 05:18 -00:13 | 23:22 +01:21 |
| Running 4 | 05:27 | 29:48 | 05:41 -00:14 | 28:40 +01:08 |
| Burpees Broad Jump | 05:44 | 35:15 | 05:53 -00:09 | 34:21 +00:54 |
| Running 5 | 05:15 | 40:59 | 05:53 -00:38 | 40:14 +00:45 |
| Rowing | 04:45 | 46:14 | 04:56 -00:11 | 46:07 +00:07 |
| Running 6 | 05:13 | 50:59 | 05:42 -00:29 | 51:03 -00:04 |
| Farmers Carry | 01:26 | 56:12 | 02:19 -00:53 | 56:45 -00:33 |
| Running 7 | 05:35 | 57:38 | 05:41 -00:06 | 59:04 -01:26 |
| Sandbag Lunges | 06:26 | 01:03:13 | 05:32 +00:54 | 01:04:45 -01:32 |
| Running 8 | 05:56 | 01:09:39 | 06:26 -00:30 | 01:10:17 -00:38 |
| Wall Balls | 08:30 | 01:15:35 | 07:07 +01:23 | 01:16:43 -01:08 |
| Roxzone | 07:29 | 01:31:24 | 07:34 -00:05 | 01:31:24 |
Keanu Helmsing showed a strong performance in the 2024 Hamburg Hyrox race, securing a rank in the top 65% among 1247 athletes. Notably, he stands in the top 71% within his age group of 25-29. He completed the race in 01:31:24, demonstrating a commendable performance in both running and strength exercises.
Analyzed Performance Highlights:
Considering these factors, Keanu exhibits a balanced hybrid profile with both running and strength attributes. However, there is room for improvement, particularly in the strength-focused segments and roxzone transition times.
For future races, Keanu could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Guajardo Jose | 2022 Dallas | 01:31:24 | |
| Enger Andre | 2019 Hannover | 01:31:06 | |
| Hinterkopf Christoph | 2024 Köln | 01:31:04 | |
| Fagan Paul | 2023 Manchester | 01:31:10 | |
| Mcnamara Liam | 2023 Glasgow | 01:31:51 | |
| Dry Dalton | 2024 Dallas | 01:31:08 | |
| Wiltshire Phil | 2024 Vienna - European Championship | 01:31:11 | |
| CresswellBeer Chris | 2024 Sports Direct HYROX London | 01:31:07 | |
| Alberdi Padrones Unai | 2021 Madrid | 01:31:07 | |
| Heijmans Pim | 2024 Amsterdam | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:30:53 | |
| 2023 Hannover | 01:31:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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