Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Held Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Held Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Held Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Held Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 45:04 to 41:29 | 66.6% |
| Sled Push | 01:03 | 03:44 to 02:41 | 19.5% |
| Rowing | 00:21 | 05:04 to 04:43 | 6.5% |
| Sled Pull | 00:20 | 04:56 to 04:36 | 6.2% |
| Sandbag Lunges | 00:04 | 04:52 to 04:48 | 1.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Held Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:36 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:23 | 04:27 -00:07 | 04:36 -00:13 |
| Running 2 | 04:52 | 08:43 | 04:57 -00:05 | 09:03 -00:20 |
| Sled Push | 03:44 | 13:35 | 02:54 +00:50 | 14:00 -00:25 |
| Running 3 | 05:35 | 17:19 | 05:23 +00:12 | 16:54 +00:25 |
| Sled Pull | 04:56 | 22:54 | 04:57 -00:01 | 22:17 +00:37 |
| Running 4 | 05:29 | 27:50 | 05:21 +00:08 | 27:14 +00:36 |
| Burpees Broad Jump | 04:32 | 33:19 | 05:18 -00:46 | 32:35 +00:44 |
| Running 5 | 05:25 | 37:51 | 05:31 -00:06 | 37:53 -00:02 |
| Rowing | 05:04 | 43:16 | 04:49 +00:15 | 43:24 -00:08 |
| Running 6 | 05:27 | 48:20 | 05:23 +00:04 | 48:13 +00:07 |
| Farmers Carry | 01:59 | 53:47 | 02:11 -00:12 | 53:36 +00:11 |
| Running 7 | 05:35 | 55:46 | 05:22 +00:13 | 55:47 -00:01 |
| Sandbag Lunges | 04:52 | 01:01:21 | 05:06 -00:14 | 01:01:09 +00:12 |
| Running 8 | 08:23 | 01:06:13 | 05:58 +02:25 | 01:06:15 -00:02 |
| Wall Balls | 05:19 | 01:14:36 | 06:30 -01:11 | 01:12:13 +02:23 |
| Roxzone | 05:46 | 01:25:32 | 06:49 -01:03 | 01:25:32 |
When analyzing his splits, Andreas performed consistently well in most segments, with several times that were faster than the average. His best running lap was an impressive 00:04:23, which was 5 seconds faster than the average. He also excelled in the Ski Erg and Burpees Broad Jump segments, where he was 5 and 25 seconds faster than the average, respectively.
However, there were a few segments where Andreas lost time compared to the average. The segments with the most time lost were Running 8, Sled Push, Rowing, and Running 7. These are the areas where Andreas should focus on improving to enhance his overall performance.
By implementing these strategies and incorporating specific training techniques and exercises, Andreas can continue to improve his performance in future Hyrox races. It is important for him to tailor his training to address the areas where he lost time and to continue building his overall fitness and strength.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Gregory | 2024 Birmingham | 01:25:55 | |
| Limberg Mischa | 2024 Hamburg | 01:25:57 | |
| Elliott Jim | 2024 Birmingham | 01:25:33 | |
| Macán Pavel | 2023 München | 01:26:01 | |
| Schwarz Alexander | 2024 Vienna - European Championship | 01:25:26 | |
| Oliverio Dominick | 2024 New York | 01:25:06 | |
| Van Den Berg Andre | 2023 Hamburg | 01:25:31 | |
| Bubeck Danny | 2023 Stuttgart | 01:25:26 | |
| Algra Marc | 2024 Amsterdam | 01:25:57 | |
| Hennings Malte | 2023 Hamburg | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:26:52 | |
| 2021 Berlin | 01:25:35 | |
| 2019 Leipzig | 01:29:07 | |
| 2022 Leipzig | 01:42:01 | |
| 2023 Hannover | 01:23:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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