Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gregg Stacey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gregg Stacey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gregg Stacey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregg Stacey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 06:42 to 05:13 | 27.6% |
| Sled Pull | 01:07 | 06:03 to 04:56 | 20.8% |
| Sled Push | 01:04 | 03:25 to 02:21 | 19.9% |
| Sandbag Lunges | 01:01 | 05:14 to 04:13 | 18.9% |
| Farmers Carry | 00:22 | 02:22 to 02:00 | 6.8% |
| Wall Balls | 00:17 | 04:17 to 04:00 | 5.3% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.6% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 41:29 to 41:29 | 0.0% |
| Gregg Stacey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:57 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:25 | 05:00 -00:11 | 04:57 +00:28 |
| Running 2 | 05:01 | 10:14 | 05:16 -00:15 | 09:57 +00:17 |
| Sled Push | 03:25 | 15:15 | 02:37 +00:48 | 15:13 +00:02 |
| Running 3 | 05:04 | 18:40 | 05:30 -00:26 | 17:50 +00:50 |
| Sled Pull | 06:03 | 23:44 | 05:22 +00:41 | 23:20 +00:24 |
| Running 4 | 05:11 | 29:47 | 05:32 -00:21 | 28:42 +01:05 |
| Burpees Broad Jump | 06:42 | 34:58 | 05:35 +01:07 | 34:14 +00:44 |
| Running 5 | 05:10 | 41:40 | 05:40 -00:30 | 39:49 +01:51 |
| Rowing | 05:10 | 46:50 | 05:15 -00:05 | 45:29 +01:21 |
| Running 6 | 05:18 | 52:00 | 05:34 -00:16 | 50:44 +01:16 |
| Farmers Carry | 02:22 | 57:18 | 02:09 +00:13 | 56:18 +01:00 |
| Running 7 | 05:08 | 59:40 | 05:31 -00:23 | 58:27 +01:13 |
| Sandbag Lunges | 05:14 | 01:04:48 | 04:26 +00:48 | 01:03:58 +00:50 |
| Running 8 | 05:15 | 01:10:02 | 05:52 -00:37 | 01:08:24 +01:38 |
| Wall Balls | 04:17 | 01:15:17 | 04:28 -00:11 | 01:14:16 +01:01 |
| Roxzone | 05:37 | 01:25:02 | 06:18 -00:41 | 01:25:02 |
In terms of pacing, Stacey's total running time of 00:41:29 was 01:12 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her strength.
Stacey should also strategize her transitions in the roxzone to minimize time loss. Improving her overall fitness and specifically focusing on enhancing transition speed will be beneficial in reducing the time spent in the roxzone.
Additionally, Stacey should pay attention to her hydration and nutrition during the race to ensure she maintains optimal energy levels. Proper fueling before, during, and after the race will contribute to sustained performance and quicker recovery.
Overall, Stacey Gregg showed great potential and strong performance in the 2022 Dallas Hyrox race. By implementing the suggested training strategies and techniques, she can further improve her strength, speed, and overall performance. With continued dedication and focused training, Stacey has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cook Jess | 2024 Incheon | 01:24:41 | |
| Rodríguez Barquilla Fátima Alba | 2022 Madrid | 01:24:35 | |
| Riet Chloé | 2024 Bordeaux | 01:24:41 | |
| ArreolaPerez Stephanie | 2024 Dallas | 01:25:08 | |
| Urquhart Rachel | 2024 Glasgow | 01:24:56 | |
| Silva Silvia | 2024 Paris | 01:25:23 | |
| Duke Sophie | 2022 Birmingham | 01:24:51 | |
| Witt Nancy | 2023 Chicago | 01:25:06 | |
| Dawson Maddy | 2023 London | 01:25:24 | |
| Bertacchini Linley | 2024 Melbourne | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:19:21 | |
| 2023 Anaheim | 01:26:30 | |
| 2024 Houston | 01:16:03 | |
| 2023 World Championships Manchester | 01:26:35 | |
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