Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Riet Chloé's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riet Chloé's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riet Chloé's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riet Chloé's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chloé Riet's performance in the 2024 Bordeaux HYROX race places her impressively within the top 8% of all athletes and the top 12% in her age group, demonstrating a well-rounded fitness level. Her overall time of 01:24:41 reflects a strong competency across various fitness domains. However, her total running time being slower than average indicates a greater strength in non-running exercises and suggests a hybrid athlete profile with potential leaning towards strength. Notably, her pacing in the initial running segments was slower, indicating either strategic energy conservation or an area for improvement in starting pace.
Segments to Improve:
Running Total & Initial Segments: Chloé's total running time is an area for potential improvement, as it is slower than average. Incorporating interval training with varying intensities can improve her speed and endurance. Drills such as 400m repeats at a faster pace than her current average, combined with longer, slower runs to build endurance, will help. Additionally, practicing race starts with short, high-intensity intervals immediately followed by steadier, moderate-paced efforts can better prepare her for the initial segments of the race.
Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. Transition drills, where Chloé quickly shifts between different types of exercises (e.g., from a sprint to a strength exercise), can enhance her ability to maintain pace during transitions. Circuit training that mimics the race's structure, focusing on quick shifts between cardio and strength exercises with minimal rest, will also be beneficial.
Sled Pull: The sled pull segment was significantly slower than average, indicating a potential lack of specific strength or technique. To improve, Chloé should incorporate more posterior chain exercises, such as deadlifts, kettlebell swings, and pull-throughs. Additionally, practising the sled pull with varying weights and focusing on maintaining a consistent posture and powerful leg drive can enhance her efficiency and speed in this segment.
Race Strategies:
Start Stronger: Considering her slower start, focusing on a slightly faster pace in the initial running segments without burning out can improve her overall time. Warm-up strategies that include dynamic stretching and a short, brisk run can help prepare her body for the race's start.
Transition Efficiency: Improving transition times between exercises can significantly reduce her Roxzone time. Practicing quick changes from running to strength exercises and vice versa during training can help minimize these transition times. Mental rehearsals of the race layout and transitions can also improve efficiency.
Strength and Endurance Balance: Given her hybrid profile, Chloé should continue to balance her training between strength and endurance. However, focusing slightly more on improving her running endurance and speed can help balance her overall performance. Tailoring her training to include more running-focused sessions, particularly those that mimic race conditions, will be crucial.
By addressing these specific areas, Chloé can transform her identified weaknesses into strengths and further improve her already impressive performance in future races. Consistency in training, focus on technique, and strategic race planning will be key to her continued success.