Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:49 (From 05:46 to 03:57) | 24.4% |
| BBJ | 01:42 (From 06:50 to 05:08) | 22.9% |
| Sled Pull | 01:22 (From 06:15 to 04:53) | 18.4% |
| Sandbag Lunges | 01:14 (From 05:24 to 04:10) | 16.6% |
| Farmers Carry | 00:33 (From 02:32 to 01:59) | 7.4% |
| Rowing | 00:25 (From 05:32 to 05:07) | 5.6% |
| Ski Erg | 00:16 (From 05:09 to 04:53) | 3.6% |
| Sled Push | 00:05 (From 02:24 to 02:19) | 1.1% |
| Run Total | 00:00 (From 40:11 to 40:11) | 0.0% |
| Kiely Sharon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:52 -01:31 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:21 | 05:00 +00:09 | 04:52 -01:31 |
| Running 2 | 05:33 | 08:30 | 05:15 +00:18 | 09:52 -01:22 |
| Sled Push | 02:24 | 14:03 | 02:35 -00:11 | 15:07 -01:04 |
| Running 3 | 05:33 | 16:27 | 05:29 +00:04 | 17:42 -01:15 |
| Sled Pull | 06:15 | 22:00 | 05:21 +00:54 | 23:11 -01:11 |
| Running 4 | 05:27 | 28:15 | 05:31 -00:04 | 28:32 -00:17 |
| Burpees Broad Jump | 06:50 | 33:42 | 05:33 +01:17 | 34:03 -00:21 |
| Running 5 | 05:35 | 40:32 | 05:39 -00:04 | 39:36 +00:56 |
| Rowing | 05:32 | 46:07 | 05:14 +00:18 | 45:15 +00:52 |
| Running 6 | 05:33 | 51:39 | 05:33 +00:00 | 50:29 +01:10 |
| Farmers Carry | 02:32 | 57:12 | 02:09 +00:23 | 56:02 +01:10 |
| Running 7 | 05:25 | 59:44 | 05:30 -00:05 | 58:11 +01:33 |
| Sandbag Lunges | 05:24 | 01:05:09 | 04:24 +01:00 | 01:03:41 +01:28 |
| Running 8 | 03:48 | 01:10:33 | 05:52 -02:04 | 01:08:05 +02:28 |
| Wall Balls | 05:46 | 01:14:21 | 04:28 +01:18 | 01:13:57 +00:24 |
| Roxzone | 04:43 | 01:24:41 | 06:16 -01:33 | 01:24:41 |
Sharon Kiely demonstrated a commendable performance in the 2024 Dublin HYROX race. As a top 8% finisher overall among 2696 athletes, and ranking in the top 7% in her age group, her performance was notably strong. Her total running time was faster than the average by 03:49, which indicates that her running skills are a significant strength. On the pacing front, Sharon started the race much faster than the average pace, indicating a strong start. This is evident in her Running 1 split, which was 01:28 faster than average. Her roxzone time was also 01:25 faster than average, suggesting efficient transitions and strong overall fitness. Her profile appears to be more of a runner as she excelled in the running segments, consistently finishing faster than the average. However, there is scope for improvement in the strength segments of the race.
While Sharon's running performance is strong, she could benefit from a more balanced approach to her race strategy. Given her strong running profile, she should aim to maintain her pace in these segments, and focus her training on improving her strength segments. In particular, it might be advantageous for Sharon to slow her initial running pace slightly to conserve energy for the strength segments. She could also consider working on her transition times between strength and running segments to ensure she is not losing time during these periods. Finally, Sharon should consider integrating specific training that simulates race conditions, including compromised running scenarios post specific exercises. This could help her body adapt to the transitions between running and strength exercises, ultimately improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Zimskind Sarah | 2023 Los Angeles | 01:25:04 | |
| Demonte Roberta | 2024 Rimini | 01:24:47 | |
| Suter Sam | 2024 Birmingham | 01:25:03 | |
| Banton Keeley | 2024 Manchester | 01:24:54 | |
| Riede Rosemary | 2024 Stuttgart | 01:24:42 | |
| Sebkova Barbora | 2024 Anaheim | 01:24:21 | |
| Ehlers Julia | 2022 Bremen | 01:25:00 | |
| Bertola Lucia | 2023 Milan | 01:24:31 | |
| Garcia Mahillo Alba | 2024 Bilbao | 01:24:15 | |
| Staunton Ciara | 2024 Dublin | 01:24:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kiely Sharon
