Rodríguez Barquilla Fátima Alba Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women 30-34 #164011 01:24:35 9th in AG | Top 36.0% 37th | Top 34.9%
-00:29
43:15
Run Total
-00:02
05:25
Avg. Lap
-00:08
04:43
Best Lap
+02:45
37:22
Workout Total
+00:21
04:40
Avg. Workout
-02:14
04:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 67.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 283 to 376.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 350.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Rodríguez Barquilla Fátima Alba's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodríguez Barquilla Fátima Alba hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -134 to 143.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4898 to 5101.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rodríguez Barquilla Fátima Alba’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Barquilla Fátima Alba's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

01:54 Potential Improvement 32.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1942.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:54 05:50 to 03:56 32.6%
Sandbag Lunges 00:56 05:05 to 04:09 16.0%
Run Total 00:50 43:15 to 42:25 14.3%
Sled Push 00:42 03:01 to 02:19 12.0%
Rowing 00:23 05:30 to 05:07 6.6%
Burpees Broad Jump 00:21 05:28 to 05:07 6.0%
Sled Pull 00:20 05:12 to 04:52 5.7%
Farmers Carry 00:13 02:12 to 01:59 3.7%
Ski Erg 00:11 05:04 to 04:53 3.1%

Splits Time

Rodríguez Barquilla Fátima Alba Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:52 -00:09 00:00 +00:00
Ski Erg 05:04 04:43 04:59 +00:05 04:52 -00:09
Running 2 05:12 09:47 05:15 -00:03 09:51 -00:04
Sled Push 03:01 14:59 02:35 +00:26 15:06 -00:07
Running 3 05:18 18:00 05:30 -00:12 17:41 +00:19
Sled Pull 05:12 23:18 05:19 -00:07 23:11 +00:07
Running 4 05:16 28:30 05:31 -00:15 28:30 +00:00
Burpees Broad Jump 05:28 33:46 05:31 -00:03 34:01 -00:15
Running 5 05:35 39:14 05:39 -00:04 39:32 -00:18
Rowing 05:30 44:49 05:14 +00:16 45:11 -00:22
Running 6 05:31 50:19 05:33 -00:02 50:25 -00:06
Farmers Carry 02:12 55:50 02:09 +00:03 55:58 -00:08
Running 7 05:29 58:02 05:30 -00:01 58:07 -00:05
Sandbag Lunges 05:05 01:03:31 04:24 +00:41 01:03:37 -00:06
Running 8 06:16 01:08:36 05:52 +00:24 01:08:01 +00:35
Wall Balls 05:50 01:14:52 04:26 +01:24 01:13:53 +00:59
Roxzone 04:02 01:24:35 06:16 -02:14 01:24:35
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fátima Alba Rodríguez Barquilla had a strong performance in the Hyrox race in Madrid, finishing with an overall rank of 37 out of 484 athletes, placing her in the top 7% of participants. In her age group (30-34), she also performed well, ranking 9th out of 128 athletes, again in the top 7%. Overall, Fátima completed the race in 01:24:35.

In terms of running performance, Fátima had a total running time of 00:43:15, which was 00:52 slower than the average for her finish time. However, her best running lap was 00:04:43, indicating her ability to maintain a strong pace.

Segments to Improve


1. Wall Balls:
Fátima took 00:05:50 to complete this segment, which was 01:31 slower than the average. To improve her performance in Wall Balls, Fátima should focus on strengthening her upper body and improving her accuracy and efficiency in the movement. Incorporating exercises such as wall ball throws, overhead presses, and push-ups into her training routine can help build the necessary strength and endurance. Focusing on maintaining a consistent rhythm and keeping the ball close to the body during the movement can also help improve efficiency.

2. Run Total:
Fátima's total running time was 00:43:15, which was 00:52 slower than the average. To improve her overall running performance, Fátima should focus on both endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and efficiency. Additionally, working on increasing her overall cardiovascular fitness through consistent aerobic training can help improve her endurance and ability to maintain a strong pace throughout the race.

3. Sandbag Lunges:
Fátima took 00:05:05 to complete this segment, which was 00:36 slower than the average. To improve her performance in Sandbag Lunges, Fátima should focus on strengthening her lower body, especially her quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build the necessary strength and stability for this movement. Focusing on maintaining proper form, including keeping the back straight and the chest up, can also help improve efficiency and prevent fatigue.

4. Rowing:
Fátima took 00:05:30 to complete this segment, which was 00:20 slower than the average. To improve her performance in rowing, Fátima should focus on improving her technique and building her overall upper body strength and endurance. Incorporating rowing intervals and drills into her training routine can help improve her rowing efficiency and power. Additionally, exercises such as bent-over rows, lat pulldowns, and push-ups can help build the necessary strength for rowing.

5. Burpees Broad Jump:
Fátima took 00:05:28 to complete this segment, which was 00:13 slower than the average. To improve her performance in Burpees Broad Jump, Fátima should focus on improving her explosive power and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into her training routine can help improve her power and efficiency in the movement. Additionally, focusing on maintaining a consistent rhythm and minimizing rest time between reps can also help improve overall performance.

6. Running 8:
Fátima took 00:06:16 to complete this segment, which was 00:13 slower than the average. To improve her performance in Running 8, Fátima should focus on improving her overall running endurance and speed. Incorporating long runs, interval training, and hill sprints into her training routine can help improve her running efficiency and ability to maintain a strong pace. Additionally, working on maintaining proper running form, including a slight forward lean and a quick turnover of the legs, can also help improve speed and efficiency.

Strategies


To improve overall performance in the race, Fátima should consider the following strategies:

1. Pacing:
Fátima should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out. This can be achieved by setting a target pace for each segment and monitoring her effort level to ensure she doesn't exhaust herself too early.

2. Transitions:
Fátima should aim to minimize transition time between segments. This can be achieved by practicing smooth and efficient transitions during training sessions, focusing on quickly and effectively moving from one exercise to the next.

3. Mental Preparation:
Fátima should work on developing mental strategies to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting small goals throughout the race to maintain motivation and momentum.

4. Race-Specific Training:
Fátima should incorporate race-specific training into her routine, focusing on simulating the demands of the Hyrox race. This can include incorporating similar exercises and movements into her training sessions, as well as practicing transitions between exercises.

By implementing these strategies and focusing on improving the identified areas of weakness, Fátima can continue to enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 67.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Cox Sophie 2023 Birmingham 01:24:23
Andersen Elisabeth 2024 Madrid 01:24:54
Niemann Jacqueline 2024 Hamburg 01:24:11
Dake Swantje 2018 Stuttgart 01:24:38
Rowley Shaina Mae 2023 Miami 01:24:38
Ryan Rebecca 2024 Dublin 01:24:45
Tiebe Winnie 2022 Manchester 01:24:21
Schmitt Verena 2024 Hamburg 01:24:47
Tews Pauline 2024 Hamburg 01:24:33
Cornish Elizabeth 2024 London 01:24:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:19:36

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