Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tews Pauline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tews Pauline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tews Pauline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tews Pauline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 05:57 to 03:56 | 54.5% |
| Ski Erg | 00:30 | 05:23 to 04:53 | 13.5% |
| Sled Pull | 00:15 | 05:07 to 04:52 | 6.8% |
| Sled Push | 00:14 | 02:33 to 02:19 | 6.3% |
| Rowing | 00:14 | 05:21 to 05:07 | 6.3% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 4.5% |
| Burpees Broad Jump | 00:09 | 05:16 to 05:07 | 4.1% |
| Run Total | 00:09 | 42:34 to 42:25 | 4.1% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Tews Pauline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:53 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:12 | 04:59 +00:24 | 04:53 +00:19 |
| Running 2 | 05:09 | 10:35 | 05:15 -00:06 | 09:52 +00:43 |
| Sled Push | 02:33 | 15:44 | 02:34 -00:01 | 15:07 +00:37 |
| Running 3 | 05:23 | 18:17 | 05:29 -00:06 | 17:41 +00:36 |
| Sled Pull | 05:07 | 23:40 | 05:19 -00:12 | 23:10 +00:30 |
| Running 4 | 05:17 | 28:47 | 05:30 -00:13 | 28:29 +00:18 |
| Burpees Broad Jump | 05:16 | 34:04 | 05:31 -00:15 | 33:59 +00:05 |
| Running 5 | 05:24 | 39:20 | 05:39 -00:15 | 39:30 -00:10 |
| Rowing | 05:21 | 44:44 | 05:14 +00:07 | 45:09 -00:25 |
| Running 6 | 05:21 | 50:05 | 05:33 -00:12 | 50:23 -00:18 |
| Farmers Carry | 02:09 | 55:26 | 02:09 +00:00 | 55:56 -00:30 |
| Running 7 | 05:18 | 57:35 | 05:30 -00:12 | 58:05 -00:30 |
| Sandbag Lunges | 03:44 | 01:02:53 | 04:24 -00:40 | 01:03:35 -00:42 |
| Running 8 | 05:33 | 01:06:37 | 05:51 -00:18 | 01:07:59 -01:22 |
| Wall Balls | 05:57 | 01:12:10 | 04:26 +01:31 | 01:13:50 -01:40 |
| Roxzone | 06:34 | 01:24:33 | 06:17 +00:17 | 01:24:33 |
Pauline Tews presented an impressive performance in the 2024 Hamburg HYROX, ranking in the top 9% of all athletes and top 12% in her age group. Her overall time was 1:24:33, demonstrating great speed and endurance. A notable highlight of her performance was her total running time of 42:34, which was 1:28 faster than the average, showing her strength in running. However, her performance in the roxzone, which was 22 seconds slower than average, indicates a potential area for improvement. This could be due to extra rest or transition time between the exercise zones. It's also interesting to note that her performance in the first four running segments indicates that she perhaps started a bit slowly but was able to maintain a consistent pace throughout the race.
Pauline should aim to start the race at a slightly faster pace, as her early running segments were slower than average. However, it's crucial to find a balance to avoid burning out too early in the race. A good strategy could be to divide the race into thirds, starting at a comfortable pace, increasing slightly for the middle third, and then pushing hard for the final part of the race. Moreover, focusing on quick transitions between exercises, especially in the Roxzone, could also help improve her overall time. Finally, it's essential to maintain good form and technique, especially in strength-focused segments such as the Wall Balls and Ski Erg, to maximize performance and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Johnstone Katie | 2024 London | 01:24:04 | |
| Brannelly Holly | 2023 London | 01:24:28 | |
| Goethals Virginie | 2022 Hong Kong | 01:25:00 | |
| Schmidt Lorena | 2024 Berlin | 01:24:49 | |
| Valente Caterina | 2024 Melbourne | 01:24:33 | |
| Cojeen Cathy | 2022 London | 01:24:18 | |
| Guillot Elisabeth | 2024 Bordeaux | 01:24:06 | |
| Lewis Jodie | 2024 Sports Direct HYROX London | 01:24:20 | |
| Frisby Ella | 2024 Manchester | 01:24:55 | |
| Ames Erica | 2023 Anaheim | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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