Ames Erica Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #135005 01:24:27 10th in AG | Top 31.3% 39th | Top 27.9%
+00:51
44:28
Run Total
+00:08
05:34
Avg. Lap
+00:26
05:17
Best Lap
-01:55
32:40
Workout Total
-00:14
04:05
Avg. Workout
+01:07
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ames Erica's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ames Erica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ames Erica's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ames Erica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

02:03 Potential Improvement 58.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:03 44:28 to 42:25 58.9%
Sled Pull 00:49 05:41 to 04:52 23.4%
Rowing 00:15 05:22 to 05:07 7.2%
Ski Erg 00:12 05:05 to 04:53 5.7%
Burpees Broad Jump 00:10 05:17 to 05:07 4.8%
Sled Push 00:00 02:15 to 02:15 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 04:09 to 04:09 0.0%
Wall Balls 00:00 02:52 to 02:52 0.0%

Splits Time

Ames Erica Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 04:52 +01:01 00:00 +00:00
Ski Erg 05:05 05:53 04:59 +00:06 04:52 +01:01
Running 2 05:17 10:58 05:14 +00:03 09:51 +01:07
Sled Push 02:15 16:15 02:35 -00:20 15:05 +01:10
Running 3 05:45 18:30 05:29 +00:16 17:40 +00:50
Sled Pull 05:41 24:15 05:19 +00:22 23:09 +01:06
Running 4 05:41 29:56 05:30 +00:11 28:28 +01:28
Burpees Broad Jump 05:17 35:37 05:30 -00:13 33:58 +01:39
Running 5 05:49 40:54 05:38 +00:11 39:28 +01:26
Rowing 05:22 46:43 05:14 +00:08 45:06 +01:37
Running 6 05:19 52:05 05:32 -00:13 50:20 +01:45
Farmers Carry 01:59 57:24 02:08 -00:09 55:52 +01:32
Running 7 05:19 59:23 05:30 -00:11 58:00 +01:23
Sandbag Lunges 04:09 01:04:42 04:24 -00:15 01:03:30 +01:12
Running 8 05:29 01:08:51 05:50 -00:21 01:07:54 +00:57
Wall Balls 02:52 01:14:20 04:26 -01:34 01:13:44 +00:36
Roxzone 07:24 01:24:27 06:17 +01:07 01:24:27
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erica Ames performed well in the Hyrox race in Anaheim, finishing with an overall time of 01:24:27. She achieved an overall rank of 39, which puts her in the top 9% of 433 athletes. In her age group (30-34), she ranked 10th out of 94 athletes, placing her in the top 10%. Erica's nationality is USA, representing her country in the competition.

Erica's total running time was 00:44:28, which is 02:11 slower than the average time. This suggests that she may need to focus on improving her running performance. Her best running lap was 00:05:17, indicating that she has the potential to improve her speed and efficiency.

Segments to Improve


1. Running 1:
Erica's time of 00:05:53 in this segment was 01:13 slower than the average. To improve her performance in this segment, Erica should focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also enhance her explosive power and stride efficiency.

2. Roxzone:
Erica spent 00:07:24 in the roxzone, which is 01:14 slower than the average. To improve this segment, Erica should work on improving her overall fitness and transition time. She can achieve this by incorporating high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises.

3. Running 3, Running 4, Running 5:
Erica's times in these running segments were slower than average, indicating a need for improvement in her running endurance and pace. To address this, she should focus on increasing her mileage gradually, incorporating long runs and tempo runs into her training routine. Adding strength training exercises specific to running, such as lunges, squats, and single-leg exercises, can also help improve her running performance.

4. Rowing:
Erica's time of 00:05:22 in the rowing segment was 00:12 slower than the average. To improve her rowing performance, Erica should focus on building her upper body and core strength through exercises such as rows, pull-ups, and planks. She can also work on improving her rowing technique by practicing proper form and utilizing the full range of motion.

Strategies


- Erica should focus on pacing herself throughout the race to avoid burning out too early. She can achieve this by starting at a comfortable pace and gradually increasing her effort as the race progresses.
- It is important for Erica to stay hydrated and fuel her body adequately before and during the race. She should have a well-balanced meal with carbohydrates and protein before the race and consider consuming energy gels or sports drinks during the race to maintain energy levels.
- Erica should familiarize herself with the race course and strategically plan her transitions between exercises to minimize time spent in the roxzone.
- Mental preparation is crucial for a successful race. Erica should visualize herself performing well and overcoming any obstacles during the race. Positive self-talk and focusing on one segment at a time can help her stay motivated and focused throughout the race.

By implementing these training strategies and race strategies, Erica can improve her overall performance in future Hyrox races.

Similar Athletes
Valentino Veronica 2023 Milan 01:24:52
Guedes Guedes Pilar Del Pino 2023 Barcelona 01:24:51
Schmidt Lorena 2024 Berlin 01:24:49
Olivier Dominique 2024 Marseille 01:24:02
Pang Jessica 2024 Hong Kong 01:24:53
Anderson Britt 2023 Chicago - North American Open Championship 01:24:03
Harris Kim 2024 Birmingham 01:24:16
Rooker Emily 2024 Birmingham 01:24:25
Hofer Patricia 2022 Karlsruhe 01:24:13
Abdrakhmanova Madina 2024 Glasgow 01:24:04

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