Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:15 | 07:07 to 04:52 | 35.7% |
| Wall Balls | 02:09 | 06:05 to 03:56 | 34.1% |
| Burpees Broad Jump | 01:13 | 06:20 to 05:07 | 19.3% |
| Rowing | 00:13 | 05:20 to 05:07 | 3.4% |
| Sandbag Lunges | 00:13 | 04:22 to 04:09 | 3.4% |
| Ski Erg | 00:10 | 05:03 to 04:53 | 2.6% |
| Sled Push | 00:05 | 02:24 to 02:19 | 1.3% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 41:40 to 41:40 | 0.0% |
| Ryan Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:53 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:17 | 05:00 +00:03 | 04:53 -01:36 |
| Running 2 | 05:24 | 08:20 | 05:15 +00:09 | 09:53 -01:33 |
| Sled Push | 02:24 | 13:44 | 02:35 -00:11 | 15:08 -01:24 |
| Running 3 | 05:55 | 16:08 | 05:30 +00:25 | 17:43 -01:35 |
| Sled Pull | 07:07 | 22:03 | 05:20 +01:47 | 23:13 -01:10 |
| Running 4 | 05:57 | 29:10 | 05:31 +00:26 | 28:33 +00:37 |
| Burpees Broad Jump | 06:20 | 35:07 | 05:34 +00:46 | 34:04 +01:03 |
| Running 5 | 06:03 | 41:27 | 05:39 +00:24 | 39:38 +01:49 |
| Rowing | 05:20 | 47:30 | 05:14 +00:06 | 45:17 +02:13 |
| Running 6 | 05:37 | 52:50 | 05:33 +00:04 | 50:31 +02:19 |
| Farmers Carry | 01:55 | 58:27 | 02:09 -00:14 | 56:04 +02:23 |
| Running 7 | 05:33 | 01:00:22 | 05:31 +00:02 | 58:13 +02:09 |
| Sandbag Lunges | 04:22 | 01:05:55 | 04:25 -00:03 | 01:03:44 +02:11 |
| Running 8 | 03:57 | 01:10:17 | 05:52 -01:55 | 01:08:09 +02:08 |
| Wall Balls | 06:05 | 01:14:14 | 04:28 +01:37 | 01:14:01 +00:13 |
| Roxzone | 04:33 | 01:24:45 | 06:16 -01:43 | 01:24:45 |
Rebecca Ryan's performance in the 2024 Dublin HYROX was commendable, landing her in the top 8% overall and the top 10% in her age group. Her overall time was impressive, especially her total running time which was 02:21 faster than the average. This indicates that running is a strong suit for Rebecca, as she also had the fastest running lap of 00:03:57. Her Roxzone time also demonstrates her quick transition ability, with 01:36 faster than the average. An area to note is Rebecca's pacing. She started off very strong in the first running segment, significantly faster than average, however, her pace dipped in subsequent running segments. This could suggest that she may have started too fast, leading to a decrease in energy levels later in the race.
For future races, Rebecca should consider managing her pace more effectively. Given her strong running ability, she may find success in maintaining a steadier, slightly slower pace at the beginning of the race to conserve energy for later segments. Additionally, focusing more on strength training could help balance out her performance, improving her weaker segments. Finally, practicing transitions between running and the strength segments could help shave off precious seconds from her total time. As she continues to train and refine her technique, Rebecca is well-positioned to improve her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Vu My | 2024 Singapore | 01:24:15 | |
| Wrobel Eileen | 2023 Hannover | 01:24:36 | |
| Wood Nicola | 2024 Stockholm | 01:25:13 | |
| Stok Elianne | 2024 Rotterdam | 01:25:11 | |
| Galvin Katie | 2022 London | 01:24:59 | |
| Sero Mora Alicia | 2023 Valencia | 01:24:31 | |
| Anderson Cat | 2024 Sports Direct HYROX London | 01:24:20 | |
| Gilbert Helen | 2024 London | 01:24:59 | |
| Kunst Kathelijne | 2024 Rotterdam | 01:24:31 | |
| Clarke Gemma | 2024 Birmingham | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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