Düsing Manfred Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 712 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #120008 01:51:22 34th in AG | Top 85.0% 1376th | Top 93.2%
-02:49
51:34
Run Total
-00:18
06:27
Avg. Lap
+00:07
05:37
Best Lap
+04:18
51:22
Workout Total
+00:32
06:25
Avg. Workout
-01:41
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 712 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 712 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Düsing Manfred's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Düsing Manfred's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 712 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Düsing Manfred's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Düsing Manfred's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

03:55 Potential Improvement 63.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:55 11:23 to 07:28 63.7%
Sled Pull 01:22 07:55 to 06:33 22.2%
Sandbag Lunges 00:27 07:19 to 06:52 7.3%
Wall Balls 00:21 09:25 to 09:04 5.7%
Ski Erg 00:04 04:55 to 04:51 1.1%
Sled Push 00:00 03:39 to 03:39 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Run Total 00:00 51:34 to 51:34 0.0%

Splits Time

Düsing Manfred Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:25 -00:50 00:00 +00:00
Ski Erg 04:55 04:35 04:48 +00:07 05:25 -00:50
Running 2 05:37 09:30 06:02 -00:25 10:13 -00:43
Sled Push 03:39 15:07 03:41 -00:02 16:15 -01:08
Running 3 05:47 18:46 06:45 -00:58 19:56 -01:10
Sled Pull 07:55 24:33 06:35 +01:20 26:41 -02:08
Running 4 05:49 32:28 06:43 -00:54 33:16 -00:48
Burpees Broad Jump 11:23 38:17 07:41 +03:42 39:59 -01:42
Running 5 06:19 49:40 07:04 -00:45 47:40 +02:00
Rowing 04:56 55:59 05:22 -00:26 54:44 +01:15
Running 6 06:31 01:00:55 06:53 -00:22 01:00:06 +00:49
Farmers Carry 01:50 01:07:26 02:45 -00:55 01:06:59 +00:27
Running 7 06:11 01:09:16 06:51 -00:40 01:09:44 -00:28
Sandbag Lunges 07:19 01:15:27 07:01 +00:18 01:16:35 -01:08
Running 8 10:48 01:22:46 08:24 +02:24 01:23:36 -00:50
Wall Balls 09:25 01:33:34 09:11 +00:14 01:32:00 +01:34
Roxzone 08:30 01:51:22 10:11 -01:41 01:51:22
Based on 712 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Manfred, first off, a huge shoutout for completing the 2024 Frankfurt Hyrox! Your overall time of 01:51:22 put you in the top 93% of all competitors, which is no small feat! You’re showing solid potential, particularly in the running segments where your total running time of 00:51:34 was an impressive 02:49 faster than average. Clearly, you’ve got the legs for this! 🏃‍♂️💨

However, let’s break it down a bit. Your pacing was a bit of a rollercoaster, with the first running segment surprisingly fast at 00:04:35, but you seemed to slow down a bit in the later running segments. This could indicate that while you’re a strong runner, your endurance may need some work when transitioning to the strength segments. Keep in mind, Hyrox is a hybrid sport, and we want to ensure you’re not just a gazelle in running shoes, but a beast on the sleds and burpees too. 🦓💪

Segments to Improve:

Now, let’s dive into the segments that could use a little more love. Here are the key areas where you can gain some serious ground:

  • Burpees Broad Jump (00:11:23): This was a significant time loss for you, sitting in the 99th percentile. To improve here, focus on:
    • Drills: Set a timer for 20 minutes and do as many burpees as possible with a jump forward. Aim for explosive power on the jump.
    • Technique: Work on your form—ensure your back is straight when you jump and land. Think of it as a dance move where you don’t want to step on your partner’s toes!
  • Sled Pull (00:07:55): Coming in at the 95th percentile, this is another area for improvement. To step it up:
    • Drills: Incorporate heavy sled drags into your weekly routine. Try pulling a sled for 30-50 meters, focusing on maintaining a strong posture. You can even do this on a hill if you want to add some spice! 🍳
    • Strength Training: Focus on compound lifts like deadlifts and bent-over rows to develop overall pulling strength.
  • Sandbag Lunges (00:07:19): A 89th percentile performance signals room for growth. Here’s how to tackle it:
    • Drills: Practice weighted lunges with a sandbag, aiming for 4 sets of 10-15 reps. Mix in variations like reverse lunges or lateral lunges to keep things fresh.
    • Form Focus: Keep your back straight and ensure your knees don’t go past your toes. Think of it as getting low to pick up your favorite piece of cake, but with more grace!
  • Wall Balls (00:09:25): Even though you’re close to the average, there’s potential to push harder. Consider this:
    • Drills: Incorporate wall ball shots into your workouts. Aim for 3 sets of 15-20 reps, focusing on explosiveness. Think of it as throwing a party for your quads!
    • Endurance: Add in some conditioning work on a rowing machine or assault bike before wall balls to simulate fatigue. This will help prepare you for the race day scenario.
Race Strategies:

During the race, pacing is crucial. Aim to start strong but not too fast—your first lap was great, but it’s essential to maintain that energy. Here’s a strategy for you:

  • Running Segments: Keep an eye on your heart rate. If you’re feeling too comfortable, push a little harder. If you’re gasping for air, dial it back a notch. The goal is to find that sweet spot where you feel challenged but not depleted.
  • Transitions: Your roxzone time was 01:41 faster than average, which shows you’re efficient! Use this to your advantage. Practice quick transitions in your training—think of it like a relay race, where every second counts!
  • Mindset: Keep your head in the game. As David Goggins says, "You will never learn from people if you always tap dance around the truth." Embrace the grind, and don’t shy away from challenging yourself!
Conclusion:

Manfred, you’ve got the potential to turn this performance into something truly great. Remember, it’s not just about the finishing time; it’s about the journey and the improvements along the way. You’ve already shown you can run like the wind, now it’s time to channel that energy into your strength segments. With hard work, dedication, and a sprinkle of fun (don’t forget the cake analogy!), you can crush your next race. 💥🏆

Keep pushing your limits, stay focused, and let’s transform those weaknesses into strengths. You're not just competing; you're evolving. Remember: “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Let’s get after it, Manfred! I’m here to help you every step of the way. This is The Rox-Coach signing off! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Torres Martinez Abiud 2024 Houston 01:51:32
Guyader Teddy 2023 Paris 01:51:34
Trinh Stephen 2023 Houston 01:51:01
Wiersma Sape 2022 Maastricht 01:51:41
Quinlan Gary 2023 Dublin 01:51:33
Pollefeyt Yves 2022 Amsterdam 01:51:01
Sieger Daniel 2020 Karlsruhe 01:51:46
Gröffel Henning 2022 Bremen 01:51:36
Giannotti Filippo 2024 Milan 01:51:09
Arroyo García Marco 2024 Ciudad de Mexico 01:51:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:36:57
2023 Frankfurt 01:34:57

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