Guyader Teddy Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 674 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #104040 01:51:34 133rd in AG | Top 85.3% 654th | Top 86.2%
+07:39
01:02:13
Run Total
+01:00
07:46
Avg. Lap
-02:16
03:19
Best Lap
-04:58
42:04
Workout Total
-00:37
05:15
Avg. Workout
-03:00
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 674 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 674 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guyader Teddy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guyader Teddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 674 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guyader Teddy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guyader Teddy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:40. Check the detail of the improvement plan below.

10:10 Potential Improvement 87.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:10 01:02:13 to 52:03 87.1%
Sled Push 01:10 05:00 to 03:50 10.0%
Sled Pull 00:20 06:53 to 06:33 2.9%
Ski Erg 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Rowing 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 02:39 to 02:39 0.0%
Sandbag Lunges 00:00 06:19 to 06:19 0.0%
Wall Balls 00:00 07:02 to 07:02 0.0%

Splits Time

Guyader Teddy Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 05:27 -02:08 00:00 +00:00
Ski Erg 04:24 03:19 04:48 -00:24 05:27 -02:08
Running 2 08:04 07:43 06:02 +02:02 10:15 -02:32
Sled Push 05:00 15:47 03:43 +01:17 16:17 -00:30
Running 3 08:34 20:47 06:46 +01:48 20:00 +00:47
Sled Pull 06:53 29:21 06:35 +00:18 26:46 +02:35
Running 4 08:38 36:14 06:45 +01:53 33:21 +02:53
Burpees Broad Jump 04:36 44:52 07:38 -03:02 40:06 +04:46
Running 5 08:26 49:28 07:05 +01:21 47:44 +01:44
Rowing 05:11 57:54 05:22 -00:11 54:49 +03:05
Running 6 08:00 01:03:05 06:51 +01:09 01:00:11 +02:54
Farmers Carry 02:39 01:11:05 02:44 -00:05 01:07:02 +04:03
Running 7 08:06 01:13:44 06:49 +01:17 01:09:46 +03:58
Sandbag Lunges 06:19 01:21:50 06:59 -00:40 01:16:35 +05:15
Running 8 09:06 01:28:09 08:30 +00:36 01:23:34 +04:35
Wall Balls 07:02 01:37:15 09:13 -02:11 01:32:04 +05:11
Roxzone 07:17 01:51:34 10:17 -03:00 01:51:34
Based on 674 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Teddy Guyader performed in the top 63% of athletes in the race, ranking 654th overall out of 1029 participants.
- In his age group (35-39), he ranked in the top 65%, placing 133rd out of 202 athletes.
- His overall race time was 01:51:34, with a total running time of 00:00:00, which was 53 minutes and 26 seconds faster than the average.
- Teddy's best running lap was 00:03:19, which was 1 minute and 54 seconds faster than the average.

Based on the provided information, Teddy's overall performance was solid, placing him in a respectable position within his age group. His total running time was significantly faster than average, indicating that he has a strong running profile. However, there is room for improvement in specific segments, which will be discussed further.

Segments to Improve


1. Running 2:
Teddy's time of 00:08:04 was 2 minutes and 4 seconds slower than the average. This segment requires improvement in speed and endurance. Specific training strategies to enhance performance in this area include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions into the training routine, alternating between sprints and recovery periods.
- Hill training: Include hill sprints and hill repeats to build strength and improve running technique.
- Tempo runs: Perform tempo runs at a comfortably hard pace for a sustained period to improve endurance.

2. Running 4:
Teddy's time of 00:08:38 was 1 minute and 51 seconds slower than the average. To improve performance in this segment, focus on the following training strategies:
- Strength training: Incorporate exercises that target the muscles used in running, such as lunges, squats, and calf raises, to build leg strength and power.
- Plyometric training: Include plyometric exercises like box jumps, jump squats, and lateral bounds to improve explosive power and speed.
- Endurance runs: Increase the distance of long runs gradually to enhance endurance and stamina.

3. Running 3:
Teddy's time of 00:08:34 was 1 minute and 46 seconds slower than the average. To improve performance in this segment, consider the following training techniques:
- Interval training: Include shorter, intense intervals combined with active recovery periods to improve speed and endurance.
- Fartlek training: Incorporate unstructured speed play sessions, alternating between fast and slow running, to simulate race conditions and improve pacing.
- Form correction: Focus on maintaining proper running form, including posture, foot strike, and arm movement, to optimize efficiency and speed.

4. Running 5:
Teddy's time of 00:08:26 was 1 minute and 21 seconds slower than the average. To enhance performance in this segment, implement the following training strategies:
- Speed drills: Include drills such as high knees, butt kicks, and skipping to improve running technique and increase stride length.
- Interval training: Perform longer intervals at a moderate to fast pace, with short recovery periods, to improve endurance and speed.
- Mental preparation: Develop mental strategies, such as visualization and positive self-talk, to maintain focus and motivation during challenging sections of the race.

5. Running 7:
Teddy's time of 00:08:06 was 1 minute and 20 seconds slower than the average. To improve performance in this segment, focus on the following training techniques:
- Hill repeats: Incorporate hill repeats to build leg strength and power, as well as improve running efficiency on inclines.
- Tempo runs: Perform tempo runs at a comfortably hard pace for a sustained period to improve endurance and maintain a consistent pace.
- Mental resilience: Practice mental toughness techniques, such as positive affirmations and goal setting, to overcome fatigue and maintain motivation during challenging sections.

6. Running 6:
Teddy's time of 00:08:00 was 1 minute and 11 seconds slower than the average. To enhance performance in this segment, implement the following training strategies:
- Interval training: Include shorter, intense intervals combined with active recovery periods to improve speed and endurance.
- Hill sprints: Incorporate hill sprints to improve leg strength, power, and running technique on inclines.
- Strength training: Focus on exercises that target the core and upper body to improve overall running form and efficiency.

7. Sled Push:
Teddy's time of 00:05:00 was 55 seconds slower than the average. To improve performance in this segment, consider the following training techniques:
- Strength training: Focus on lower body and core exercises, such as squats, deadlifts, and planks, to build strength and power for pushing the sled.
- Sled push drills: Incorporate specific sled push drills into training sessions, gradually increasing the weight and distance to simulate race conditions.
- Technique refinement: Work with a coach or trainer to ensure proper technique and body positioning during sled push exercises.

8. Running 8:
Teddy's time of 00:09:06 was 18 seconds slower than the average. To enhance performance in this segment, implement the following training strategies:
- Long runs: Increase the distance of long runs gradually to improve endurance and stamina for sustained efforts.
- Interval training: Include longer intervals at a moderate to fast pace, with short recovery periods, to improve speed and endurance.
- Mental preparation: Develop mental strategies, such as positive self-talk and visualization, to maintain focus and motivation during the later stages of the race.

Strategies


- Pacing: Based on Teddy's overall performance, it appears that his pacing was generally consistent throughout the race. However, he may benefit from focusing on maintaining a steady pace during segments where he tends to lose time, such as Running 2, Running 4, and Running 7.
- Transition time: To improve the roxzone segment, Teddy should focus on improving his overall fitness and reducing transition times between exercises. Incorporating circuit training and practicing transitions during training sessions can help improve efficiency and minimize time spent in the roxzone.
- Strength and running balance: Although Teddy demonstrated a strong running profile in terms of total running time, his performance in specific running segments can be improved. To enhance overall race performance, it is recommended that Teddy continues to train both running and strength exercises to maintain a balanced fitness level.

In conclusion, Teddy Guyader performed well in the Hyrox race, placing in the top 63% overall and top 65% in his age group. While his overall running time was faster than average, there are specific segments where he can make improvements to enhance his performance. By implementing the suggested training strategies and techniques, Teddy can target his weaknesses and further develop his strengths, ultimately improving his overall race performance.

Similar Athletes
Filipiak Dawid 2024 Amsterdam 01:51:19
Gröffel Henning 2022 Bremen 01:51:36
Murray John 2023 Dublin 01:52:04
Martinez Paco 2024 Bilbao 01:51:05
Maaser Niclas 2023 Hamburg 01:51:14
Zayrik Santiago 2024 Ciudad de Mexico 01:51:18
Pham Khanh 2024 Anaheim 01:51:56
Marroig Martinez Gabriel 2023 Malaga 01:51:21
Salge Araujo Lucas 2021 London 01:51:36
Wimmer Thomas 2022 Wien 01:51:32

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