Di Marco Paolo Performance Analysis

Dive into the performance of this athlete for 2024 Rimini with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Di Marco Paolo view Bilchik Josh's full profile

Season 6 2024 Rimini (1786) HYROX (1541) Di Marco Paolo

ITA M #125031 01:37:59 130th in AG | Top 8.4% 842nd | Top 54.6%

Performance Highlights

Workout Total 41:19 -00:15
Running Total 48:20 +00:12
Roxzone 08:24 +00:05
Average Lap 06:03 +00:03
Best Lap 04:52 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Di Marco Paolo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Di Marco Paolo's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Marco Paolo's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Marco Paolo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 49 02:12 26.4%
Sled Push 91 01:41 20.2%
Roxzone 54 01:18 15.6%
Wall Balls 51 00:57 11.4%
Burpees Broad Jump 50 00:52 10.4%
Sled Pull 58 00:48 9.6%
Farmers Carry 44 00:14 2.8%
Ski Erg 43 00:08 1.6%
Rowing 42 00:08 1.6%
Sandbag Lunges 26 00:02 0.4%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Paolo Josh Total Time Average Total Time
Running 1 04:41 πŸ† 05:16 04:41 05:03 -00:22 05:03 -00:22
Ski Erg 04:34 πŸ† 04:54 09:15 04:38 -00:04 09:41 -00:26
Running 2 04:52 πŸ† 05:50 14:07 05:29 -00:37 15:10 -01:03
Sled Push 04:31 03:19 πŸ† 18:38 03:18 +01:13 18:28 +00:10
Running 3 05:18 πŸ† 06:19 23:56 06:02 -00:44 24:30 -00:34
Sled Pull 05:46 πŸ† 06:03 29:42 05:43 +00:03 30:13 -00:31
Running 4 08:06 05:56 πŸ† 37:48 06:02 +02:04 36:15 +01:33
Burpees Broad Jump 06:15 06:07 πŸ† 44:03 06:28 -00:13 42:43 +01:20
Running 5 06:03 πŸ† 06:21 50:06 06:17 -00:14 49:00 +01:06
Rowing 05:01 04:22 πŸ† 55:07 05:07 -00:06 54:07 +01:00
Running 6 06:18 06:05 πŸ† 01:01:25 06:05 +00:13 01:00:12 +01:13
Farmers Carry 02:21 02:18 πŸ† 01:03:46 02:28 -00:07 01:02:40 +01:06
Running 7 06:07 05:17 πŸ† 01:09:53 06:03 +00:04 01:08:43 +01:10
Sandbag Lunges 05:17 05:00 πŸ† 01:15:10 06:04 -00:47 01:14:47 +00:23
Running 8 06:59 πŸ† 07:17 01:22:09 07:05 -00:06 01:21:52 +00:17
Wall Balls 07:34 πŸ† 08:45 01:29:43 07:48 -00:14 01:29:40 +00:03
Roxzone 08:24 πŸ† 08:29 01:37:59 08:19 +00:05 01:37:59

Comparing with 1000 athletes

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Similar Athletes
Smith Eric 2023 Chicago 01:37:29 Compare
Swales Matthew 2022 Manchester 01:37:29 Compare
Laird Kyle 2021 Los Angeles 01:37:29 Compare
Frostpennington Fraser 2023 London 01:37:29 Compare
Beetson Michael 2023 Glasgow 01:37:29 Compare
Bate Stefan 2023 Chicago - North American Open Championship 01:37:29 Compare
HernΓ‘ndez Dunne Borja 2022 Madrid 01:37:29 Compare
Lombardi Karl 2022 Birmingham 01:37:29 Compare
Bilchik Josh 2023 Los Angeles 01:37:29 Compare
Henk Henry 2023 Los Angeles 01:37:29 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:20:26 Compare
2024 Turin 01:30:58 Compare

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