Cutuli Bezerra Lucas
Performance Analysis
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cutuli Bezerra Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cutuli Bezerra Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cutuli Bezerra Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cutuli Bezerra Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:54.
Check the detail of the improvement plan below.
01:01
Potential Improvement
35.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lucas Cutuli Bezerra showcased a commendable performance in the 2024 Rimini HYROX race, finishing in the top 43% overall and top 45% in his age group. A standout aspect of Lucas's race was his total running time, which was 01:23 faster than average, indicating a strong running profile. However, his performance in the roxzone and several strength exercises, particularly during the second half of the race, suggests room for improvement in both overall fitness and transition efficiency. Lucas began the race with an impressive pace, significantly ahead in the initial running segments but showed signs of fatigue or strength deficits in later stages, as indicated by slower times in sled pull, burpees broad jump, sandbag lunges, and notably, a slower roxzone time.
Segments to Improve:
- Roxzone: Lucas's roxzone time was significantly slower than average, indicating longer rest periods or slower transitions. To improve, focus on high-intensity interval training (HIIT) with quick, active recoveries to enhance overall fitness. Incorporating transition drills in workouts, where Lucas swiftly moves from one exercise to another, can also reduce transition times.
- Burpees Broad Jump: This segment was considerably slower, suggesting potential issues with endurance or technique. Lucas could benefit from plyometric exercises, such as box jumps and jump squats, to increase explosive power and efficiency in burpees. Additionally, practicing burpees with a focus on minimizing ground contact time could improve performance.
- Sled Pull: A slower time in this segment points to possible weaknesses in posterior chain strength. Deadlifts, kettlebell swings, and sled drags can help develop the necessary muscle groups. Emphasizing proper form, particularly keeping the back straight and engaging the core, will enhance efficiency and power during sled pulls.
- Sandbag Lunges: To address the slower time in sandbag lunges, Lucas should incorporate weighted lunges, step-ups, and squats into his routine to build leg strength and endurance. Focusing on maintaining an upright torso and engaging the core throughout the movement will also improve stability and performance.
Race Strategies:
- Consistent Pacing: Lucas should aim for a more consistent pace throughout the race. Starting slightly slower than maximum effort can help conserve energy for strength segments and maintain a steadier performance across all disciplines.
- Strength-Endurance Balance: Given Lucas's stronger running performance, integrating more strength training, particularly exercises that mimic race movements (e.g., sled pulls, sandbag lunges), can help build a more balanced athlete profile.
- Transition Efficiency: Practicing quick transitions between exercises, perhaps by setting up mock race circuits during training, can significantly reduce roxzone times. This includes mentally rehearsing transitions to minimize decision-making time during the actual race.
- Mid-Race Recovery Strategies: Implementing active recovery techniques, such as dynamic stretching or light jogging, immediately after strength segments can help Lucas maintain a more consistent running pace throughout the race.
By focusing on these targeted improvements and strategies, Lucas Cutuli Bezerra has the potential to significantly enhance his HYROX race performance, turning identified weaknesses into strengths for future competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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