Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corby Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corby Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corby Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corby Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sebastian Corby's performance in the 2024 Copenhagen Hyrox race places him solidly within the top tier of competitors, showcasing a commendable blend of endurance and strength. His overall rank at 323 out of 1011 athletes and 81st in his age group underscores a strong competitive edge among a large field of participants. Notably, Sebastian exhibits a more pronounced proficiency in strength-based challenges, as evidenced by his superior performance in segments like the Burpees Broad Jump and Sandbag Lunges. However, his total running time indicates a slightly slower pace than average, suggesting room for improvement in his running efficiency and endurance. The beginning of the race saw Sebastian starting slower than average, which could indicate either a strategic pacing decision or an area for improvement in initial race speed. His athlete profile appears to be more inclined towards strength rather than running, highlighting the need to balance his training focus to enhance his overall race performance.
Segments to Improve:
Wall Balls: Sebastian's performance in the Wall Balls segment significantly trails behind the average, marking it as a critical area for improvement. To enhance performance in this area, Sebastian should incorporate more functional strength training focused on the lower body and core, as well as improving his throwing technique. Specific exercises like squats, medicine ball throws, and plyometric training can improve power and endurance. Additionally, focusing on form corrections, such as maintaining a stable squat stance and ensuring a fluid motion in the throw, can help reduce fatigue and increase efficiency.
Running (Total): Given that Sebastian's total running time is slower than average, a targeted approach to improve his running endurance and speed is necessary. Interval training, incorporating both sprint intervals and longer, steady-state runs, can enhance both his anaerobic and aerobic capacities. Hill repeats and tempo runs should also be included to improve running economy and strength. To address the initial slow start, practicing race pace starts and incorporating dynamic warm-ups pre-race can prepare his body for a quicker onset.
Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. Implementing circuit training that mimics the race's structure (alternating between strength exercises and short runs) can enhance Sebastian's ability to maintain a higher intensity throughout the transitions. Additionally, practicing quick recovery techniques and refining the transition process during training sessions can minimize time lost between segments.
Race Strategies:
Improve Pacing: Sebastian should work on a more consistent and strategic pacing strategy. By analyzing his performance in the initial running segments, he can adjust his pace to avoid starting too slow or expending too much energy too early. Utilizing a pace watch or heart rate monitor during training and races can help maintain the desired pace.
Strength-Running Balance: Given his strength in specific exercises and slower total running time, Sebastian should aim for a balanced training regimen that does not neglect one aspect over the other. Implementing brick workouts, where he practices running immediately after strength exercises, can help simulate race conditions and improve his running performance post-strength segments.
Transition Efficiency: Focusing on reducing Roxzone time through better transition efficiency can shave crucial seconds off Sebastian's overall time. Practicing equipment setup and transitions during training can improve muscle memory and reduce time spent in the Roxzone. Additionally, staying mentally focused and having a clear plan for each transition can enhance speed and efficiency.
By addressing these areas and implementing the suggested strategies, Sebastian Corby has the potential to significantly improve his performance in future Hyrox races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men