Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 303.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 361.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Colombini Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colombini Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -167 to 75.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colombini Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colombini Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea Colombini showcased a commendable performance in the 2024 Rimini HYROX race, placing within the top 2% overall and top 3% in his age group. This indicates a high level of fitness and competitive skill. His total running time was 35 seconds faster than the average, suggesting a strong runner profile. However, some segments, particularly strength-based ones like Wall Balls, and the Roxzone, indicate areas for potential improvement. Andrea seems to have started the race at a fast pace, which could have impacted his performance in later segments, hinting at pacing strategy adjustments for future races.
Segments to Improve:
Wall Balls: This segment was significantly slower than average, indicating a need to improve both strength and endurance. Specific exercises to improve Wall Ball performance include:
Thrusters to enhance squat and press power
Medicine ball cleans for explosive power and coordination
Targeted shoulder and core stability workouts, such as overhead presses and planks
Incorporating high-intensity interval training (HIIT) with wall balls to improve endurance under fatigue
Roxzone: The slower Roxzone time suggests that transition and overall fitness could be enhanced. To improve:
Practice rapid transitions between exercises in training sessions
Incorporate circuit training to enhance overall fitness and reduce rest times
Focus on metabolic conditioning to improve recovery and readiness between segments
Overall Running Performance: Despite being a strong runner, there's room to optimize pacing to avoid early fatigue. Interval running training, focusing on varied paces and including simulated race conditions, can help. Also, endurance runs that mimic the race's total distance with interspersed speed work can improve stamina and pacing strategy.
Race Strategies:
Effective Pacing: Given Andrea's tendency to start fast, working on a more conservative start could conserve energy for later stages. Interval training with emphasis on pace control and learning to run by feel could be beneficial.
Strength-Endurance Balance: Focusing training on balancing running prowess with strength work, particularly on identified weaker segments, can create a more well-rounded performance. This includes integrating strength circuits that mimic the race's demands.
Transition Efficiency: Simulating race conditions, including swift transitions between running and exercise stations during training, can significantly reduce Roxzone times. Practice quick changes and setups for exercises like sled pushes and wall balls.
Mental Tactics: Mental resilience training, including visualization techniques for each segment and developing strategies to maintain focus and motivation throughout the race, especially when transitioning between segments.
By addressing these identified areas of improvement with targeted training and strategic race planning, Andrea Colombini can further enhance his performance in future HYROX events, potentially achieving even higher rankings and more consistent segment times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 45.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men