Colombini Andrea Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Colombini Andrea

ITA ITA Flag Men Man #125017 01:07:52 11th in AG | Top 1.0% 37th | Top 3.2%

Performance Highlights

-00:10
34:21
Run Total
-00:01
04:18
Avg. Lap
+00:15
04:03
Best Lap
+00:05
28:46
Workout Total
+00:00
03:35
Avg. Workout
+00:13
04:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 303.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 361.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Colombini Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colombini Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -167 to 75.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colombini Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colombini Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.

01:39 Potential Improvement 64.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:39 06:01 to 04:22 64.7%
Farmers Carry 00:15 01:48 to 01:33 9.8%
Run Total 00:11 34:21 to 34:10 7.2%
Sandbag Lunges 00:10 03:43 to 03:33 6.5%
Sled Push 00:09 02:06 to 01:57 5.9%
Sled Pull 00:04 03:28 to 03:24 2.6%
Rowing 00:03 04:22 to 04:19 2.0%
Ski Erg 00:02 04:03 to 04:01 1.3%
Burpees Broad Jump 00:00 03:15 to 03:15 0.0%

Splits Time

Colombini Andrea Perfect Race
Splits Total Average Total
Running 1 02:10 00:00 03:53 -01:43 00:00 +00:00
Ski Erg 04:03 02:10 04:09 -00:06 03:53 -01:43
Running 2 04:03 06:13 04:05 -00:02 08:02 -01:49
Sled Push 02:06 10:16 02:23 -00:17 12:07 -01:51
Running 3 04:26 12:22 04:22 +00:04 14:30 -02:08
Sled Pull 03:28 16:48 03:45 -00:17 18:52 -02:04
Running 4 04:24 20:16 04:22 +00:02 22:37 -02:21
Burpees Broad Jump 03:15 24:40 03:43 -00:28 26:59 -02:19
Running 5 05:03 27:55 04:27 +00:36 30:42 -02:47
Rowing 04:22 32:58 04:23 -00:01 35:09 -02:11
Running 6 04:36 37:20 04:22 +00:14 39:32 -02:12
Farmers Carry 01:48 41:56 01:44 +00:04 43:54 -01:58
Running 7 04:45 43:44 04:22 +00:23 45:38 -01:54
Sandbag Lunges 03:43 48:29 03:48 -00:05 50:00 -01:31
Running 8 04:58 52:12 04:39 +00:19 53:48 -01:36
Wall Balls 06:01 57:10 04:46 +01:15 58:27 -01:17
Roxzone 04:52 01:07:52 04:39 +00:13 01:07:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea Colombini showcased a commendable performance in the 2024 Rimini HYROX race, placing within the top 2% overall and top 3% in his age group. This indicates a high level of fitness and competitive skill. His total running time was 35 seconds faster than the average, suggesting a strong runner profile. However, some segments, particularly strength-based ones like Wall Balls, and the Roxzone, indicate areas for potential improvement. Andrea seems to have started the race at a fast pace, which could have impacted his performance in later segments, hinting at pacing strategy adjustments for future races.

Segments to Improve:

  • Wall Balls: This segment was significantly slower than average, indicating a need to improve both strength and endurance. Specific exercises to improve Wall Ball performance include:
    • Thrusters to enhance squat and press power
    • Medicine ball cleans for explosive power and coordination
    • Targeted shoulder and core stability workouts, such as overhead presses and planks
    • Incorporating high-intensity interval training (HIIT) with wall balls to improve endurance under fatigue
  • Roxzone: The slower Roxzone time suggests that transition and overall fitness could be enhanced. To improve:
    • Practice rapid transitions between exercises in training sessions
    • Incorporate circuit training to enhance overall fitness and reduce rest times
    • Focus on metabolic conditioning to improve recovery and readiness between segments
  • Overall Running Performance: Despite being a strong runner, there's room to optimize pacing to avoid early fatigue. Interval running training, focusing on varied paces and including simulated race conditions, can help. Also, endurance runs that mimic the race's total distance with interspersed speed work can improve stamina and pacing strategy.

Race Strategies:

  • Effective Pacing: Given Andrea's tendency to start fast, working on a more conservative start could conserve energy for later stages. Interval training with emphasis on pace control and learning to run by feel could be beneficial.
  • Strength-Endurance Balance: Focusing training on balancing running prowess with strength work, particularly on identified weaker segments, can create a more well-rounded performance. This includes integrating strength circuits that mimic the race's demands.
  • Transition Efficiency: Simulating race conditions, including swift transitions between running and exercise stations during training, can significantly reduce Roxzone times. Practice quick changes and setups for exercises like sled pushes and wall balls.
  • Mental Tactics: Mental resilience training, including visualization techniques for each segment and developing strategies to maintain focus and motivation throughout the race, especially when transitioning between segments.

By addressing these identified areas of improvement with targeted training and strategic race planning, Andrea Colombini can further enhance his performance in future HYROX events, potentially achieving even higher rankings and more consistent segment times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 45.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gerard Ludovic 2022 Amsterdam 01:08:08
Refolio Márquez Raúl 2023 Malaga 01:08:16
Kylbrink Oscar 2023 Malmö 01:07:45
Mcleish Dylan 2024 Sydney 01:07:50
Schmitz JeanClaude 2024 Maastricht 01:08:00
Andre Steven 2024 Bordeaux 01:07:25
Williams Edward 2022 London 01:07:25
Rubin Justin 2022 New York 01:08:05
De Bruijn Tom 2023 Maastricht European Championships 01:07:23
Anouhal Driss 2024 London 01:07:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:06:58
2023 Frankfurt 01:06:18
2023 Milan 01:15:52
2024 Milan 01:11:07

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