Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:52 (From 06:07 to 04:15) | 54.1% |
| Sandbag Lunges | 00:41 (From 04:55 to 04:14) | 19.8% |
| Sled Push | 00:17 (From 02:39 to 02:22) | 8.2% |
| Rowing | 00:17 (From 04:49 to 04:32) | 8.2% |
| Ski Erg | 00:09 (From 04:22 to 04:13) | 4.3% |
| Farmers Carry | 00:07 (From 01:56 to 01:49) | 3.4% |
| Sled Pull | 00:04 (From 04:08 to 04:04) | 1.9% |
| Wall Balls | 00:00 (From 04:43 to 04:43) | 0.0% |
| Run Total | 00:00 (From 36:16 to 36:16) | 0.0% |
| Ciliberti Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:20 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:01 | 04:20 +00:02 | 04:20 +00:41 |
| Running 2 | 04:16 | 09:23 | 04:38 -00:22 | 08:40 +00:43 |
| Sled Push | 02:39 | 13:39 | 02:40 -00:01 | 13:18 +00:21 |
| Running 3 | 04:31 | 16:18 | 05:01 -00:30 | 15:58 +00:20 |
| Sled Pull | 04:08 | 20:49 | 04:27 -00:19 | 20:59 -00:10 |
| Running 4 | 04:43 | 24:57 | 04:59 -00:16 | 25:26 -00:29 |
| Burpees Broad Jump | 06:07 | 29:40 | 04:40 +01:27 | 30:25 -00:45 |
| Running 5 | 04:36 | 35:47 | 05:08 -00:32 | 35:05 +00:42 |
| Rowing | 04:49 | 40:23 | 04:39 +00:10 | 40:13 +00:10 |
| Running 6 | 04:36 | 45:12 | 05:02 -00:26 | 44:52 +00:20 |
| Farmers Carry | 01:56 | 49:48 | 02:01 -00:05 | 49:54 -00:06 |
| Running 7 | 04:37 | 51:44 | 05:01 -00:24 | 51:55 -00:11 |
| Sandbag Lunges | 04:55 | 56:21 | 04:35 +00:20 | 56:56 -00:35 |
| Running 8 | 03:59 | 01:01:16 | 05:27 -01:28 | 01:01:31 -00:15 |
| Wall Balls | 04:43 | 01:05:15 | 05:46 -01:03 | 01:06:58 -01:43 |
| Roxzone | 08:48 | 01:18:40 | 05:56 +02:52 | 01:18:40 |
Francesco Ciliberti delivered a commendable performance at the 2024 Milan Hyrox race. Securing an overall rank of 290 out of 1371 places him in the top 21%, while ranking 87th in his age group (30-34) places him in the top 25%. His total running time of 00:36:16 was notably 03:48 faster than the average, indicating a strong runner profile. Francesco's pacing was relatively consistent, although his initial segment (Running 1) was slower than the average, suggesting a slightly conservative start. His running strength was evident across most segments, consistently outperforming the average. However, his Roxzone time and certain strength-oriented exercises like the Burpees Broad Jump and Sandbag Lunges revealed potential areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Manley Craig | 2022 Wien | 01:18:28 | |
| Sonder Daniel | 2023 Hannover | 01:18:40 | |
| Defontaine Corentin | 2023 Paris | 01:18:23 | |
| Schmidt Joshua | 2023 Melbourne | 01:18:50 | |
| Downey Daniel | 2024 New York | 01:19:03 | |
| Bowyer Paul | 2023 Paris | 01:19:08 | |
| Hickey Adam | 2024 London | 01:18:16 | |
| Barry Ashley | 2024 Birmingham | 01:18:58 | |
| Loughrey Brendan | 2023 Birmingham | 01:18:11 | |
| Daddo Sam | 2024 Melbourne | 01:18:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan Ciliberti Francesco | 01:20:41 | |
| 2024 Turin Ciliberti Francesco | 01:19:44 | |
| 2024 Rimini Ciliberti Francesco | 01:16:00 | |
| 2024 Stockholm Ciliberti Francesco | 01:16:04 | |
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Ciliberti Francesco
