Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ciliberti Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciliberti Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciliberti Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciliberti Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 06:05 to 04:30 | 65.5% |
| Sled Push | 00:33 | 03:01 to 02:28 | 22.8% |
| Rowing | 00:17 | 04:53 to 04:36 | 11.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Ciliberti Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:23 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:12 | 04:21 -00:05 | 04:23 -00:11 |
| Running 2 | 04:34 | 08:28 | 04:44 -00:10 | 08:44 -00:16 |
| Sled Push | 03:01 | 13:02 | 02:45 +00:16 | 13:28 -00:26 |
| Running 3 | 05:06 | 16:03 | 05:07 -00:01 | 16:13 -00:10 |
| Sled Pull | 04:05 | 21:09 | 04:35 -00:30 | 21:20 -00:11 |
| Running 4 | 05:01 | 25:14 | 05:06 -00:05 | 25:55 -00:41 |
| Burpees Broad Jump | 06:05 | 30:15 | 04:54 +01:11 | 31:01 -00:46 |
| Running 5 | 05:05 | 36:20 | 05:15 -00:10 | 35:55 +00:25 |
| Rowing | 04:53 | 41:25 | 04:41 +00:12 | 41:10 +00:15 |
| Running 6 | 04:43 | 46:18 | 05:08 -00:25 | 45:51 +00:27 |
| Farmers Carry | 01:52 | 51:01 | 02:04 -00:12 | 50:59 +00:02 |
| Running 7 | 04:42 | 52:53 | 05:07 -00:25 | 53:03 -00:10 |
| Sandbag Lunges | 04:14 | 57:35 | 04:45 -00:31 | 58:10 -00:35 |
| Running 8 | 05:39 | 01:01:49 | 05:35 +00:04 | 01:02:55 -01:06 |
| Wall Balls | 05:10 | 01:07:28 | 05:58 -00:48 | 01:08:30 -01:02 |
| Roxzone | 08:12 | 01:20:41 | 06:13 +01:59 | 01:20:41 |
Francesco's best running lap was completed in 00:04:12, which was 4 seconds faster than average. This indicates that he has good running speed and efficiency.
Overall, Francesco Ciliberti performed well in the HYROX race in Milan. He showed strengths in running and skiing segments, with faster times than the average. However, he can improve his performance by focusing on areas such as the Roxzone, Burpees Broad Jump, and Rowing segments. By implementing specific training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Echeverria Mikel | 2022 Valencia | 01:20:18 | |
| Marie Nick | 2024 Melbourne | 01:21:03 | |
| Moly Cedric | 2024 Bordeaux | 01:20:55 | |
| Uijlenbroek Hugouijl | 2022 Amsterdam | 01:20:23 | |
| Toop Peter | 2023 Birmingham | 01:20:55 | |
| Marmor Nick | 2023 London | 01:20:21 | |
| Parry James | 2024 Sports Direct HYROX London | 01:20:53 | |
| Wimmer Marco | 2022 Wien | 01:20:42 | |
| Bijl Evert | 2021 Amsterdam | 01:20:25 | |
| Mastropietro Paolo | 2023 Milan | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:16:00 | |
| 2024 Turin | 01:19:44 | |
| 2024 Milan | 01:18:40 | |
| 2024 Stockholm | 01:16:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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