Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daddo Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daddo Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daddo Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daddo Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 39:43 to 38:18 | 37.1% |
| Burpees Broad Jump | 00:56 | 05:10 to 04:14 | 24.5% |
| Sandbag Lunges | 00:53 | 05:07 to 04:14 | 23.1% |
| Rowing | 00:16 | 04:48 to 04:32 | 7.0% |
| Farmers Carry | 00:16 | 02:05 to 01:49 | 7.0% |
| Sled Pull | 00:03 | 04:07 to 04:04 | 1.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Daddo Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:18 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:49 | 04:19 -00:11 | 04:18 +00:31 |
| Running 2 | 04:40 | 08:57 | 04:37 +00:03 | 08:37 +00:20 |
| Sled Push | 01:53 | 13:37 | 02:40 -00:47 | 13:14 +00:23 |
| Running 3 | 04:51 | 15:30 | 05:00 -00:09 | 15:54 -00:24 |
| Sled Pull | 04:07 | 20:21 | 04:26 -00:19 | 20:54 -00:33 |
| Running 4 | 04:52 | 24:28 | 04:59 -00:07 | 25:20 -00:52 |
| Burpees Broad Jump | 05:10 | 29:20 | 04:38 +00:32 | 30:19 -00:59 |
| Running 5 | 05:09 | 34:30 | 05:07 +00:02 | 34:57 -00:27 |
| Rowing | 04:48 | 39:39 | 04:38 +00:10 | 40:04 -00:25 |
| Running 6 | 05:07 | 44:27 | 05:01 +00:06 | 44:42 -00:15 |
| Farmers Carry | 02:05 | 49:34 | 02:00 +00:05 | 49:43 -00:09 |
| Running 7 | 05:00 | 51:39 | 05:00 +00:00 | 51:43 -00:04 |
| Sandbag Lunges | 05:07 | 56:39 | 04:33 +00:34 | 56:43 -00:04 |
| Running 8 | 05:18 | 01:01:46 | 05:27 -00:09 | 01:01:16 +00:30 |
| Wall Balls | 05:01 | 01:07:04 | 05:44 -00:43 | 01:06:43 +00:21 |
| Roxzone | 06:27 | 01:18:23 | 05:56 +00:31 | 01:18:23 |
Sam Daddo delivered a commendable performance at the 2024 Melbourne Hyrox event, securing an overall rank of 291, placing him in the top 16% of participants. Within his age group, he ranked 77th, demonstrating his competitive edge among peers. His overall time was 01:18:23, with a total running time of 00:39:43, which is notably 00:09 faster than the average, indicating a strong running profile. Sam's initial running segment suggests a slower start compared to the average, potentially affecting his pacing strategy. His performance reveals a hybrid athlete profile with a slight edge in running capabilities, yet there is room for improvement in strength-oriented segments.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Daniel | 2024 Glasgow | 01:18:15 | |
| Marsh Sam | 2024 Madrid | 01:18:26 | |
| Koeleman Jasper | 2022 Maastricht | 01:18:39 | |
| Moore Steve | 2024 Manchester | 01:18:35 | |
| Rizzo Mark | 2024 Chicago Navy Pier | 01:18:30 | |
| Strenkert Uli | 2024 Stuttgart | 01:18:00 | |
| Jensen Sikker | 2024 Vienna - European Championship | 01:18:29 | |
| Schrader Maximilian | 2023 Hamburg | 01:18:03 | |
| Raszkiewicz Stefan | 2024 Frankfurt | 01:17:57 | |
| Russell Steve | 2024 Sports Direct HYROX London | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:29:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
