Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castrilli Gianluca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castrilli Gianluca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castrilli Gianluca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castrilli Gianluca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 07:16 to 06:10 | 45.5% |
| Sled Pull | 00:47 | 06:18 to 05:31 | 32.4% |
| Sled Push | 00:23 | 03:37 to 03:14 | 15.9% |
| Rowing | 00:05 | 05:06 to 05:01 | 3.4% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 2.8% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Run Total | 00:00 | 45:51 to 45:51 | 0.0% |
| Castrilli Gianluca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 04:59 +01:53 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:52 | 04:37 +00:04 | 04:59 +01:53 |
| Running 2 | 05:26 | 11:33 | 05:26 +00:00 | 09:36 +01:57 |
| Sled Push | 03:37 | 16:59 | 03:17 +00:20 | 15:02 +01:57 |
| Running 3 | 05:10 | 20:36 | 06:00 -00:50 | 18:19 +02:17 |
| Sled Pull | 06:18 | 25:46 | 05:38 +00:40 | 24:19 +01:27 |
| Running 4 | 05:20 | 32:04 | 05:56 -00:36 | 29:57 +02:07 |
| Burpees Broad Jump | 07:16 | 37:24 | 06:24 +00:52 | 35:53 +01:31 |
| Running 5 | 05:49 | 44:40 | 06:11 -00:22 | 42:17 +02:23 |
| Rowing | 05:06 | 50:29 | 05:04 +00:02 | 48:28 +02:01 |
| Running 6 | 05:43 | 55:35 | 06:01 -00:18 | 53:32 +02:03 |
| Farmers Carry | 02:18 | 01:01:18 | 02:26 -00:08 | 59:33 +01:45 |
| Running 7 | 05:35 | 01:03:36 | 05:59 -00:24 | 01:01:59 +01:37 |
| Sandbag Lunges | 05:22 | 01:09:11 | 05:57 -00:35 | 01:07:58 +01:13 |
| Running 8 | 05:59 | 01:14:33 | 06:55 -00:56 | 01:13:55 +00:38 |
| Wall Balls | 06:42 | 01:20:32 | 07:44 -01:02 | 01:20:50 -00:18 |
| Roxzone | 09:45 | 01:36:50 | 08:16 +01:29 | 01:36:50 |
Firstly, congratulations Gianluca Castrilli for finishing the 2024 Madrid Hyrox race within the top 52% of all participants and within the top 56% in your age group. Your overall time was 01:36:50 which is commendable considering the level of competition. Your overall rank of 788 out of 1509 participants and a rank of 165 out of 292 participants in your age group reflects a solid athletic performance.
You demonstrated a strong running profile during the race, with a total running time of 00:45:51, which was 01:49 faster than the average time. Your best running lap was clocked at 00:05:10, indicating your speed and endurance. However, there is room for improvement in the Roxzone segment and certain strength-based exercises, which we will further discuss below.
Considering your strengths and areas for improvement, here are some strategies for your next race:
| Similar Athletes | |||
|---|---|---|---|
| Siebert Paul | 2022 Frankfurt | 01:36:32 | |
| Bates Jeff | 2024 Sydney | 01:37:18 | |
| Constable Michael | 2023 Birmingham | 01:36:31 | |
| Bernelind Christoffer | 2023 Stockholm | 01:36:32 | |
| Schulz Sunny | 2023 München | 01:37:12 | |
| Radley Liam | 2024 Sports Direct HYROX London | 01:37:06 | |
| Hoffmann Augie | 2024 Chicago Navy Pier | 01:37:13 | |
| Garland Patrick | 2024 Sydney | 01:36:53 | |
| Butlin Simon | 2023 Birmingham | 01:37:00 | |
| Hendry Ian | 2024 Manchester | 01:37:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
