Bragagnolo Federico Performance Analysis

Dive into the performance of this athlete for 2024 Rimini with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bragagnolo Federico view Paolillo Marco's full profile

2024 Rimini - HYROX PRO

Race 2024 Rimini 8th largest in Season 6
Athletes in race 1786 athletes
Division HYROX PRO 6th largest of the Season 6
Athletes in division 245 participants
Average Overall Time in division 01:30:20

Athlete's info

Name Bragagnolo Federico See on Hyrox Paolillo Marco See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 30-34
Sex
Nationality ITA GBR
Athlete Number 133023

Performance

Rank 38th out of 245 (Top 15.51%) 16th out of 84 (Top 19.05%)
Age Group Rank 12th out of 245 (Top 4.90%) 8th out of 38 (Top 21.05%)
Overall Time 01:16:38 🏆 01:16:09
Running Total 🏆 31:18 -05:59 37:30
Best Lap 🏆 03:52 -00:01 03:54

Splits Time

Splits Time Time from Similar Athletes
Federico Marco Total Time Average Total Time
Running 1 02:09 🏆 03:54 02:09 03:55 -01:46 03:55 -01:46
Ski Erg 04:30 03:56 🏆 06:39 04:06 +00:24 08:01 -01:22
Running 2 03:52 🏆 04:14 10:31 04:21 -00:29 12:22 -01:51
Sled Push 02:54 02:35 🏆 13:25 03:32 -00:38 15:54 -02:29
Running 3 04:16 🏆 04:42 17:41 04:44 -00:28 20:38 -02:57
Sled Pull 09:19 07:10 🏆 27:00 05:31 +03:48 26:09 +00:51
Running 4 04:13 🏆 04:58 31:13 04:44 -00:31 30:53 +00:20
Burpees Broad Jump 04:34 03:11 🏆 35:47 03:57 +00:37 34:50 +00:57
Running 5 04:20 🏆 04:54 40:07 04:49 -00:29 39:39 +00:28
Rowing 04:36 04:24 🏆 44:43 04:24 +00:12 44:03 +00:40
Running 6 04:19 🏆 04:48 49:02 04:43 -00:24 48:46 +00:16
Farmers Carry 02:08 02:05 🏆 51:10 02:04 +00:04 50:50 +00:20
Running 7 03:57 🏆 04:48 55:07 04:46 -00:49 55:36 -00:29
Sandbag Lunges 06:36 04:08 🏆 01:01:43 04:36 +02:00 01:00:12 +01:31
Running 8 04:16 🏆 05:17 01:05:59 05:12 -00:56 01:05:24 +00:35
Wall Balls 05:33 🏆 06:21 01:11:32 06:10 -00:37 01:11:34 -00:02
Roxzone 05:14 04:52 🏆 01:16:38 05:04 +00:10 01:16:38

Comparing with 384 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bragagnolo Federico's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bragagnolo Federico's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bragagnolo Federico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 04:28 45.3%
Sandbag Lunges 100 02:24 24.4%
Burpees Broad Jump 79 01:01 10.3%
Roxzone 51 00:40 6.8%
Ski Erg 98 00:30 5.1%
Farmers Carry 55 00:19 3.2%
Rowing 83 00:18 3.0%
Wall Balls 30 00:11 1.9%
Sled Push 20 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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