Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biordi Dino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biordi Dino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biordi Dino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biordi Dino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:32 | 49:01 to 41:29 | 98.3% |
| Sled Pull | 00:05 | 04:41 to 04:36 | 1.1% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Biordi Dino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:35 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:51 | 04:26 -00:01 | 04:35 -00:44 |
| Running 2 | 09:22 | 08:16 | 04:56 +04:26 | 09:01 -00:45 |
| Sled Push | 02:10 | 17:38 | 02:51 -00:41 | 13:57 +03:41 |
| Running 3 | 05:48 | 19:48 | 05:22 +00:26 | 16:48 +03:00 |
| Sled Pull | 04:41 | 25:36 | 04:53 -00:12 | 22:10 +03:26 |
| Running 4 | 05:39 | 30:17 | 05:20 +00:19 | 27:03 +03:14 |
| Burpees Broad Jump | 03:56 | 35:56 | 05:17 -01:21 | 32:23 +03:33 |
| Running 5 | 05:59 | 39:52 | 05:31 +00:28 | 37:40 +02:12 |
| Rowing | 04:36 | 45:51 | 04:48 -00:12 | 43:11 +02:40 |
| Running 6 | 05:43 | 50:27 | 05:22 +00:21 | 47:59 +02:28 |
| Farmers Carry | 01:44 | 56:10 | 02:10 -00:26 | 53:21 +02:49 |
| Running 7 | 05:36 | 57:54 | 05:21 +00:15 | 55:31 +02:23 |
| Sandbag Lunges | 04:25 | 01:03:30 | 05:03 -00:38 | 01:00:52 +02:38 |
| Running 8 | 07:07 | 01:07:55 | 05:57 +01:10 | 01:05:55 +02:00 |
| Wall Balls | 04:31 | 01:15:02 | 06:27 -01:56 | 01:11:52 +03:10 |
| Roxzone | 05:40 | 01:25:04 | 06:45 -01:05 | 01:25:04 |
Dino Biordi delivered a commendable performance at the 2024 Sydney Hyrox event, finishing in the top 38% overall and top 30% in his age group. His total time was 01:25:04, with a total running time of 00:49:01, which was notably 06:14 slower than the average. This indicates that while Dino has demonstrated strength in some exercise zones, his overall running performance needs enhancement. Dino started the race strong with his initial running segment substantially faster than average, but his pace decreased in subsequent runs. This suggests that Dino may benefit from improving his endurance and pacing strategy. His strengths lie in the strength exercises where he consistently performed better than average, showcasing a strong hybrid profile with a slight inclination towards strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Cochran James | 2022 Dallas | 01:25:24 | |
| Mcginley Chris | 2024 Glasgow | 01:25:22 | |
| Van Der Hoek Andreas | 2024 Amsterdam | 01:25:21 | |
| Gelalich Chris | 2023 Anaheim | 01:25:06 | |
| Zasadnyy Vitaliy | 2023 London | 01:25:11 | |
| Lürtzing Christopher | 2019 Leipzig | 01:25:03 | |
| Paterson Gavin | 2024 Glasgow | 01:25:24 | |
| askholm christian | 2023 Hamburg | 01:25:19 | |
| Lenke Kristoffer | 2024 Stockholm | 01:25:10 | |
| Kelly Shane | 2023 Dublin | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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