Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
978 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 978 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 978 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Belotti Roberta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Belotti Roberta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 978 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Belotti Roberta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belotti Roberta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:22.
Check the detail of the improvement plan below.
Based on 978 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberta Belotti showcased a commendable performance in the 2024 Rimini HYROX event, finishing in the top 16% of all athletes and top 20% in her age group. Her overall time was 01:37:38, with a total running time of 00:50:59, which is slightly slower than average, indicating a potential area for improvement. Roberta's performance suggests a more hybrid profile, with strengths in both running and strength exercises, yet with a slightly greater inclination towards strength, given her total running time. Early in the race, Roberta started off significantly faster than average in the first running segment, which might have impacted her stamina for subsequent runs.
Segments to Improve:
Total Running Time: Given that Roberta's total running time is slower than average, focusing on improving cardiovascular endurance and running efficiency is crucial. Interval training, such as 400-meter repeats with rest intervals and tempo runs, can help increase her running pace and endurance. Incorporating hill sprints and plyometric workouts can also enhance her running economy.
Sled Pull: To improve her sled pull time, which is significantly slower than average, Roberta should work on increasing her lower body strength and power. Exercises like deadlifts, kettlebell swings, and sled drags can be beneficial. Practicing the actual sled pull with varying weights and distances can also help improve technique and efficiency.
Roxzone: Roberta's transition times in the Roxzone indicate room for improvement in overall fitness and transition efficiency. Incorporating circuit training that mimics the race's structure, combining strength exercises with short bursts of running, can help improve her fitness level and transition speed.
Sled Push: Similar to the sled pull, improving the sled push segment requires focus on leg strength and power. Squats, leg presses, and explosive movements like box jumps will build the necessary strength. Technique adjustments, such as maintaining a low center of gravity and using shorter, more powerful strides, can also make a significant difference.
Race Strategies:
Pacing: Considering Roberta's tendency to start fast, as seen in her first running segment, focusing on a more conservative start can help conserve energy for the latter parts of the race. Using a pacing strategy that allows for gradual acceleration, especially during the running segments, can lead to more consistent performance across all sections.
Transitions (Roxzone): Minimizing time spent in transitions can contribute significantly to overall performance. Practicing quick changes between running and strength exercises, perhaps by setting up a mini-circuit that simulates race conditions, can help reduce Roxzone times. Additionally, mental rehearsals of transitions can improve efficiency.
Strength Training Balance: Given the identified need for improvement in both running and specific strength exercises, incorporating a balanced training regimen that does not overly prioritize one over the other is essential. This balance will ensure Roberta does not become too specialized, maintaining her hybrid athlete profile while improving in weaker areas.
By focusing on these targeted areas of improvement and implementing the suggested strategies, Roberta Belotti has the potential to significantly enhance her performance in future HYROX events.