Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 996 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blake Ashleigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blake Ashleigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blake Ashleigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blake Ashleigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:40 | 08:41 to 06:01 | 47.8% |
| Run Total | 02:32 | 50:54 to 48:22 | 45.4% |
| Ski Erg | 00:14 | 05:27 to 05:13 | 4.2% |
| Rowing | 00:09 | 05:39 to 05:30 | 2.7% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Blake Ashleigh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:27 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:27 | 04:36 | 05:16 +00:11 | 05:27 -00:51 |
| Running 2 | 05:41 | 10:03 | 05:52 -00:11 | 10:43 -00:40 |
| Sled Push | 02:27 | 15:44 | 02:59 -00:32 | 16:35 -00:51 |
| Running 3 | 06:25 | 18:11 | 06:12 +00:13 | 19:34 -01:23 |
| Sled Pull | 08:41 | 24:36 | 06:17 +02:24 | 25:46 -01:10 |
| Running 4 | 06:27 | 33:17 | 06:13 +00:14 | 32:03 +01:14 |
| Burpees Broad Jump | 06:27 | 39:44 | 06:56 -00:29 | 38:16 +01:28 |
| Running 5 | 06:35 | 46:11 | 06:25 +00:10 | 45:12 +00:59 |
| Rowing | 05:39 | 52:46 | 05:34 +00:05 | 51:37 +01:09 |
| Running 6 | 06:31 | 58:25 | 06:17 +00:14 | 57:11 +01:14 |
| Farmers Carry | 02:05 | 01:04:56 | 02:26 -00:21 | 01:03:28 +01:28 |
| Running 7 | 06:40 | 01:07:01 | 06:15 +00:25 | 01:05:54 +01:07 |
| Sandbag Lunges | 04:52 | 01:13:41 | 05:19 -00:27 | 01:12:09 +01:32 |
| Running 8 | 08:03 | 01:18:33 | 06:49 +01:14 | 01:17:28 +01:05 |
| Wall Balls | 04:19 | 01:26:36 | 05:41 -01:22 | 01:24:17 +02:19 |
| Roxzone | 06:58 | 01:37:45 | 07:47 -00:49 | 01:37:45 |
Ashleigh Blake delivered a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 23% overall and top 27% in her age group. With a total running time slightly slower than average by 00:50, Ashleigh exhibits a balanced athlete profile, showing strengths in both running and strength segments. Her pacing strategy appeared slightly aggressive in the early running segments, as evidenced by a fast start in Running 1 but slowing down significantly by Running 8. This indicates potential fatigue setting in towards the end of the race.
By focusing on these areas, Ashleigh can enhance her performance in future races, leveraging her strengths and addressing key areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Quantrill Ellie | 2024 Marseille | 01:37:51 | |
| Mccarthy Aubrey | 2023 Chicago - North American Open Championship | 01:37:54 | |
| Terrey Rebecca | 2022 London | 01:37:43 | |
| Carino Rachel | 2024 Dallas | 01:37:45 | |
| Van Bremen Nicky | 2024 Maastricht | 01:37:49 | |
| Jougla Amélie | 2024 Paris | 01:37:38 | |
| Horn Anita | 2023 Köln | 01:38:06 | |
| Cerecedo Thania | 2024 Ciudad de Mexico | 01:37:24 | |
| Rosenthal Nadine | 2019 Essen | 01:37:38 | |
| Lesoine Hannah | 2019 Frankfurt | 01:37:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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