Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wysocki Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wysocki Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wysocki Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wysocki Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:11 | 01:15:37 to 58:26 | 89.3% |
| Sandbag Lunges | 01:46 | 09:57 to 08:11 | 9.2% |
| Rowing | 00:18 | 05:58 to 05:40 | 1.6% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:24 to 08:24 | 0.0% |
| Farmers Carry | 00:00 | 02:39 to 02:39 | 0.0% |
| Wall Balls | 00:00 | 09:50 to 09:50 | 0.0% |
| Wysocki Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 06:00 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:52 | 05:09 -00:11 | 06:00 +00:52 |
| Running 2 | 08:07 | 11:50 | 07:20 +00:47 | 11:09 +00:41 |
| Sled Push | 02:59 | 19:57 | 04:38 -01:39 | 18:29 +01:28 |
| Running 3 | 08:53 | 22:56 | 08:19 +00:34 | 23:07 -00:11 |
| Sled Pull | 05:51 | 31:49 | 08:09 -02:18 | 31:26 +00:23 |
| Running 4 | 09:35 | 37:40 | 08:28 +01:07 | 39:35 -01:55 |
| Burpees Broad Jump | 08:24 | 47:15 | 09:37 -01:13 | 48:03 -00:48 |
| Running 5 | 10:32 | 55:39 | 09:05 +01:27 | 57:40 -02:01 |
| Rowing | 05:58 | 01:06:11 | 05:56 +00:02 | 01:06:45 -00:34 |
| Running 6 | 09:07 | 01:12:09 | 08:44 +00:23 | 01:12:41 -00:32 |
| Farmers Carry | 02:39 | 01:21:16 | 03:14 -00:35 | 01:21:25 -00:09 |
| Running 7 | 09:29 | 01:23:55 | 08:37 +00:52 | 01:24:39 -00:44 |
| Sandbag Lunges | 09:57 | 01:33:24 | 08:59 +00:58 | 01:33:16 +00:08 |
| Running 8 | 13:04 | 01:43:21 | 11:51 +01:13 | 01:42:15 +01:06 |
| Wall Balls | 09:50 | 01:56:25 | 11:29 -01:39 | 01:54:06 +02:19 |
| Roxzone | 12:51 | 02:19:00 | 13:25 -00:34 | 02:19:00 |
Polish athlete Marcin Wysocki, in the 25-29 age group, displayed a commendable performance in the 2024 Birmingham HYROX race, securing a rank within the top 82% of a total of 3261 athletes. His overall time was 02:19:00, which indicates a robust performance, given the challenging nature of the HYROX competition.
However, an analysis of his performance reveals a few areas for improvement. His total running time was 01:15:37, which was 06:21 slower than the average. This suggests that Marcin has more of a strength profile, as he excelled more in strength-based exercises such as Sled Push and Pull. His best running lap time was 00:08:07, indicating room for improvement in his running speed and endurance.
When analyzing his pacing, it appears that Marcin started slower than the average in the first four running segments. This could indicate a strategy of conserving energy for the later stages of the race, or it could suggest a need for more speed training in the early stages of the race.
Marcin should consider adopting a more aggressive start in the running segments to gain an early advantage. This needs to be balanced with his energy conservation strategy for the later, more strength-demanding stages of the race.
He should also focus on improving his transitions between exercises, as this can significantly reduce his overall time. Drills that mimic the transition from strength exercises to running can be particularly beneficial.
Finally, Marcin should consider incorporating mental strategies into his race plan. Visualization techniques can help him prepare for the race and stay focused throughout the competition. Likewise, setting mini-goals throughout the race can help him maintain a steady pace and stay motivated.
| Similar Athletes | |||
|---|---|---|---|
| Schubotz Marc | 2023 Milan | 02:18:37 | |
| Daniel Simon | 2023 Stuttgart | 02:19:26 | |
| Schmalz Armin | 2019 Karlsruhe | 02:18:37 | |
| Mahmood Farhan | 2024 Singapore National Stadium | 02:18:33 | |
| Chia Freeman | 2024 Singapore National Stadium | 02:18:48 | |
| Camarena Jonathan | 2024 Mexico City | 02:19:01 | |
| Tse Sunny | 2024 Hong Kong | 02:18:31 | |
| Laverde Bernardo | 2024 Fort Lauderdale | 02:18:34 | |
| Ashley Dustin | 2023 Chicago - North American Open Championship | 02:18:41 | |
| Litz Axel | 2023 Stuttgart | 02:19:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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