Chia Freeman
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
104 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 104 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 104 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chia Freeman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chia Freeman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 104 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chia Freeman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chia Freeman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:32.
Check the detail of the improvement plan below.
06:03
Potential Improvement
48.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Freeman Chia competed in the HYROX Singapore National Stadium event, finishing with an overall time of 02:18:48. He ranked 925th out of 1325 athletes, placing him in the top 69% overall and 216th in his age group, which places him in the top 72%. His total running time of 01:04:29 was notably 04:03 minutes faster than the average, indicating a strong running profile. However, his Roxzone time was 02:46 slower than average, suggesting potential improvements in transitions. The early running segments show that Freeman started somewhat slowly compared to the average, but he gained significant speed in later segments, highlighting his endurance and ability to maintain a strong pace over time. Overall, Freeman exhibits a stronger runner's profile but may benefit from additional strength training to balance his performance.
Segments to Improve
- Roxzone: This segment was significantly slower than average, suggesting that Freeman may have taken longer transitions between exercise zones. To improve, incorporate high-intensity interval training (HIIT) focused on quick transitions between exercises without rest. Drill: Perform circuits that combine running, burpees, and sled pushes with minimal rest between sets to mimic race conditions.
- Sled Pull: Freeman was 01:30 slower than average in this segment. Focus on building upper body and core strength. Exercises: Incorporate sled pulls with increasing resistance, bent-over rows, and deadlifts to build the necessary strength. Technique: Practice keeping a low and stable posture during sled pulls to increase efficiency.
- Wall Balls: This segment was 01:09 slower than average. Work on improving explosive leg power and endurance. Exercises: Squat jumps, thrusters, and wall ball drills with varying weights. Technique: Focus on maintaining a consistent rhythm and breathing pattern during wall balls to improve endurance.
- Burpees Broad Jump: Freeman was 00:28 slower than average. Improve explosive power and cardiovascular endurance. Exercises: High box jumps, burpee intervals, and plyometric drills. Technique: Practice quick transitions from the ground to the jump position to enhance fluidity and speed.
- Farmers Carry: This segment was 00:54 slower than average. Develop grip strength and core stability. Exercises: Farmers walks with increasing weights, kettlebell swings, and planks. Technique: Focus on maintaining a straight back and a steady pace during carries.
- Rowing: Freeman was 00:34 slower than average. Work on rowing technique and aerobic capacity. Exercises: Rowing intervals with varying intensity and durations. Technique: Ensure a strong leg drive, a smooth transition to torso and arm pull, and efficient recovery phase.
Race Strategies
- Improve Transitions: Efficient transitions can significantly reduce Roxzone time. Practice race-paced transitions in training by simulating race conditions with quick movements from one exercise to another without rest.
- Refine Pacing Strategy: Given the strong finish in later running segments, focus on maintaining a slightly faster pace in the initial segments without compromising endurance. Practice negative splits in training runs to enhance pacing strategy.
- Strength-Endurance Balance: Given the strong running performance, incorporate strength training sessions into the weekly routine to build overall strength, which will aid in exercises like sled pulls and farmers carry.
- Nutrition and Hydration: Ensure proper nutrition and hydration strategies are in place before and during the race to sustain energy levels and optimize performance throughout the event.
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