Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashley Dustin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashley Dustin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashley Dustin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley Dustin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:39 | 01:10:05 to 58:26 | 69.6% |
| Sled Pull | 02:32 | 10:12 to 07:40 | 15.1% |
| Sled Push | 01:17 | 05:48 to 04:31 | 7.7% |
| Rowing | 00:53 | 06:33 to 05:40 | 5.3% |
| Ski Erg | 00:24 | 05:29 to 05:05 | 2.4% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 10:31 to 10:31 | 0.0% |
| Ashley Dustin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:55 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:28 | 05:09 +00:20 | 05:55 -00:27 |
| Running 2 | 10:41 | 10:57 | 07:07 +03:34 | 11:04 -00:07 |
| Sled Push | 05:48 | 21:38 | 04:29 +01:19 | 18:11 +03:27 |
| Running 3 | 09:46 | 27:26 | 08:08 +01:38 | 22:40 +04:46 |
| Sled Pull | 10:12 | 37:12 | 08:05 +02:07 | 30:48 +06:24 |
| Running 4 | 08:09 | 47:24 | 08:21 -00:12 | 38:53 +08:31 |
| Burpees Broad Jump | 06:48 | 55:33 | 09:45 -02:57 | 47:14 +08:19 |
| Running 5 | 08:50 | 01:02:21 | 08:59 -00:09 | 56:59 +05:22 |
| Rowing | 06:33 | 01:11:11 | 06:00 +00:33 | 01:05:58 +05:13 |
| Running 6 | 07:59 | 01:17:44 | 08:39 -00:40 | 01:11:58 +05:46 |
| Farmers Carry | 02:12 | 01:25:43 | 03:12 -01:00 | 01:20:37 +05:06 |
| Running 7 | 08:08 | 01:27:55 | 08:31 -00:23 | 01:23:49 +04:06 |
| Sandbag Lunges | 06:18 | 01:36:03 | 08:58 -02:40 | 01:32:20 +03:43 |
| Running 8 | 11:09 | 01:42:21 | 11:47 -00:38 | 01:41:18 +01:03 |
| Wall Balls | 10:31 | 01:53:30 | 11:52 -01:21 | 01:53:05 +00:25 |
| Roxzone | 14:48 | 02:18:41 | 13:44 +01:04 | 02:18:41 |
Dustin's best running lap was 00:05:28, which was 00:15 faster than the average for his finish time.
Dustin should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing transition drills during training will help improve speed and efficiency.
It is important for Dustin to listen to his body and adjust his effort level accordingly. If he feels his running performance is stronger, he should continue to train his strength to maintain balance. Conversely, if his running performance needs improvement, he should prioritize running-specific training.
Overall, Dustin's performance in the race was commendable. By focusing on the identified areas of improvement and implementing the recommended training strategies, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mui Keith | 2023 Singapore | 02:18:55 | |
| Png Kelvin | 2024 Singapore National Stadium | 02:18:36 | |
| Wakamatsu Celio | 2024 Singapore | 02:18:38 | |
| Chia Freeman | 2024 Singapore National Stadium | 02:18:48 | |
| Ang Aaron | 2024 Taipei | 02:18:54 | |
| Clemenz Lukas | 2020 Karlsruhe | 02:18:52 | |
| Ong Max | 2024 Singapore National Stadium | 02:18:51 | |
| Abbas Syed | 2024 Dubai | 02:18:14 | |
| Dr. Bagi Tamás Zoltán | 2024 Vienna - European Championship | 02:19:02 | |
| Horn Sebastiaan | 2023 Amsterdam | 02:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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