Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:31 | 05:05 to 04:34 | 30.1% |
| Burpees Broad Jump | 00:23 | 04:43 to 04:20 | 22.3% |
| Run Total | 00:16 | 38:58 to 38:42 | 15.5% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 12.6% |
| Sandbag Lunges | 00:11 | 04:29 to 04:18 | 10.7% |
| Sled Push | 00:08 | 02:32 to 02:24 | 7.8% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 1.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Williams Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:21 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:15 | 04:20 -00:10 | 04:21 +00:54 |
| Running 2 | 04:29 | 09:25 | 04:40 -00:11 | 08:41 +00:44 |
| Sled Push | 02:32 | 13:54 | 02:41 -00:09 | 13:21 +00:33 |
| Running 3 | 04:47 | 16:26 | 05:04 -00:17 | 16:02 +00:24 |
| Sled Pull | 04:06 | 21:13 | 04:29 -00:23 | 21:06 +00:07 |
| Running 4 | 04:44 | 25:19 | 05:03 -00:19 | 25:35 -00:16 |
| Burpees Broad Jump | 04:43 | 30:03 | 04:46 -00:03 | 30:38 -00:35 |
| Running 5 | 04:55 | 34:46 | 05:11 -00:16 | 35:24 -00:38 |
| Rowing | 05:05 | 39:41 | 04:40 +00:25 | 40:35 -00:54 |
| Running 6 | 04:52 | 44:46 | 05:04 -00:12 | 45:15 -00:29 |
| Farmers Carry | 01:52 | 49:38 | 02:02 -00:10 | 50:19 -00:41 |
| Running 7 | 04:48 | 51:30 | 05:03 -00:15 | 52:21 -00:51 |
| Sandbag Lunges | 04:29 | 56:18 | 04:38 -00:09 | 57:24 -01:06 |
| Running 8 | 05:12 | 01:00:47 | 05:31 -00:19 | 01:02:02 -01:15 |
| Wall Balls | 05:32 | 01:05:59 | 05:50 -00:18 | 01:07:33 -01:34 |
| Roxzone | 08:02 | 01:19:25 | 06:02 +02:00 | 01:19:25 |
Alan Williams performed exceptionally in his age group, finishing in the top 23% of 195 athletes. His overall rank of 312 places him in the top 20% of the 1509 participating athletes. His total running time was 01:12 faster than the average, indicating a strong running profile.
Alan's pacing seems well-balanced. He started slower than the average in the first running segment but progressively increased his speed and consistently maintained a faster than average pace in the subsequent running segments. This suggests that Alan is a strong finisher and has a good understanding of how to manage his energy throughout a race.
However, despite his overall strong performance, there are areas where Alan can improve, particularly in the Roxzone, where he spent 02:08 more than the average time, indicating a need for improved fitness and transition times.
Based on Alan's performance, it's suggested that he maintains his strong pacing strategy, starting at a comfortable pace and progressively increasing as the race continues. However, he should also focus on his transitions and recovery times to reduce time spent in the Roxzone.
During the race, Alan should aim to maintain a steady rhythm on the rower and focus on his breathing, which could help improve his rowing times. For the Burpees Broad Jump segment, focusing on explosive power and efficient movement could help shave off seconds. Lastly, incorporating a warm-up routine that mimics race movements could help Alan prepare better for the race and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Kirwan Peter | 2024 Malaga | 01:19:52 | |
| González Soler David | 2023 Madrid | 01:19:24 | |
| Burns Mark | 2024 Berlin | 01:19:05 | |
| Bour Thomas | 2024 Paris | 01:19:32 | |
| Cooper Kris | 2024 Sports Direct HYROX London | 01:19:22 | |
| Occhipinti Andrea | 2024 Milan | 01:19:48 | |
| Pierre Dubois Pierre | 2023 Paris | 01:19:16 | |
| Barker Craig | 2023 London | 01:19:18 | |
| Radas Eugen | 2023 München | 01:19:55 | |
| Sharples Neil | 2024 Birmingham | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:19:16 | |
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