Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:10 (From 41:25 to 37:15) | 95.8% |
| Sled Push | 00:09 (From 02:24 to 02:15) | 3.4% |
| Wall Balls | 00:02 (From 05:02 to 05:00) | 0.8% |
| Ski Erg | 00:00 (From 03:52 to 03:52) | 0.0% |
| Sled Pull | 00:00 (From 03:50 to 03:50) | 0.0% |
| BBJ | 00:00 (From 03:18 to 03:18) | 0.0% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:24 to 03:24) | 0.0% |
| Whelan Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:15 -01:01 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:14 | 04:18 -00:26 | 04:15 -01:01 |
| Running 2 | 04:55 | 07:06 | 04:33 +00:22 | 08:33 -01:27 |
| Sled Push | 02:24 | 12:01 | 02:37 -00:13 | 13:06 -01:05 |
| Running 3 | 05:14 | 14:25 | 04:53 +00:21 | 15:43 -01:18 |
| Sled Pull | 03:50 | 19:39 | 04:21 -00:31 | 20:36 -00:57 |
| Running 4 | 05:02 | 23:29 | 04:52 +00:10 | 24:57 -01:28 |
| Burpees Broad Jump | 03:18 | 28:31 | 04:32 -01:14 | 29:49 -01:18 |
| Running 5 | 05:01 | 31:49 | 04:59 +00:02 | 34:21 -02:32 |
| Rowing | 04:17 | 36:50 | 04:36 -00:19 | 39:20 -02:30 |
| Running 6 | 05:16 | 41:07 | 04:53 +00:23 | 43:56 -02:49 |
| Farmers Carry | 01:36 | 46:23 | 01:58 -00:22 | 48:49 -02:26 |
| Running 7 | 05:17 | 47:59 | 04:52 +00:25 | 50:47 -02:48 |
| Sandbag Lunges | 03:24 | 53:16 | 04:26 -01:02 | 55:39 -02:23 |
| Running 8 | 07:29 | 56:40 | 05:16 +02:13 | 01:00:05 -03:25 |
| Wall Balls | 05:02 | 01:04:09 | 05:37 -00:35 | 01:05:21 -01:12 |
| Roxzone | 07:37 | 01:16:41 | 05:43 +01:54 | 01:16:41 |
Ashley Whelan displayed an impressive performance at the 2024 Manchester HYROX race, finishing in the top 36% of all participants and top 34% in his age group. His overall time was 01:16:41, demonstrating a commendable effort. However, there's room for improvement, particularly in his total running time which was 02:38 slower than the average. This suggests that Ashley has room to improve his running stamina and speed. His start was fast with his Running 1 time being 01:00 faster than average, but his pace then slowed in the later stages of the race. This indicates a need for better pacing strategy to maintain a consistent speed throughout the race. Ashley's strengths seem to lie in strength-based activities like the Ski Erg, Sled Push, Sled Pull and Sandbag Lunges where he clocked faster times than average.
In future races, Ashley may benefit from a more conservative start, to conserve energy for the later stages of the race. This could help improve his overall running time and help him maintain a more consistent pace throughout. He should also focus on quick transitions between exercises to minimize his Roxzone time. During training, practicing running after strength exercises could be beneficial, as this simulates the demands of the race and could help improve his performance in the later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Gutierrez Jorge | 2022 Hamburg | 01:16:57 | |
| Pickin Alex | 2024 London | 01:16:28 | |
| Nachmanson David | 2024 Dallas | 01:17:07 | |
| Ugur Dan | 2024 London | 01:16:50 | |
| Nugent David | 2024 Glasgow | 01:16:30 | |
| Roth Hannes | 2024 Hamburg | 01:16:21 | |
| Mcnulty Myles | 2024 Vienna - European Championship | 01:16:51 | |
| Taillebois Bakalak Alexis | 2024 Bordeaux | 01:17:04 | |
| Duffy Axel | 2024 Melbourne | 01:16:18 | |
| Teo Keefe | 2024 Manchester | 01:17:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Whelan Ashley
