Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 819 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire West Sheila's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights West Sheila's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the West Sheila's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West Sheila's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 55:29 to 50:03 | 70.4% |
| Sled Push | 02:17 | 05:18 to 03:01 | 29.6% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| West Sheila | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:34 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:20 | 05:21 -00:23 | 05:34 -00:14 |
| Running 2 | 06:14 | 10:18 | 06:02 +00:12 | 10:55 -00:37 |
| Sled Push | 05:18 | 16:32 | 03:04 +02:14 | 16:57 -00:25 |
| Running 3 | 07:37 | 21:50 | 06:22 +01:15 | 20:01 +01:49 |
| Sled Pull | 06:13 | 29:27 | 06:36 -00:23 | 26:23 +03:04 |
| Running 4 | 06:29 | 35:40 | 06:26 +00:03 | 32:59 +02:41 |
| Burpees Broad Jump | 04:55 | 42:09 | 07:19 -02:24 | 39:25 +02:44 |
| Running 5 | 06:51 | 47:04 | 06:37 +00:14 | 46:44 +00:20 |
| Rowing | 05:16 | 53:55 | 05:40 -00:24 | 53:21 +00:34 |
| Running 6 | 07:16 | 59:11 | 06:29 +00:47 | 59:01 +00:10 |
| Farmers Carry | 02:02 | 01:06:27 | 02:30 -00:28 | 01:05:30 +00:57 |
| Running 7 | 07:07 | 01:08:29 | 06:28 +00:39 | 01:08:00 +00:29 |
| Sandbag Lunges | 04:13 | 01:15:36 | 05:37 -01:24 | 01:14:28 +01:08 |
| Running 8 | 08:38 | 01:19:49 | 07:08 +01:30 | 01:20:05 -00:16 |
| Wall Balls | 04:41 | 01:28:27 | 05:58 -01:17 | 01:27:13 +01:14 |
| Roxzone | 08:26 | 01:41:29 | 08:18 +00:08 | 01:41:29 |
To improve the Run Total segment, Sheila should focus on improving her overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help enhance her running performance. Additionally, Sheila should work on her running form and technique to maximize efficiency and speed.
The Sled Push segment was a significant area of time loss for Sheila. To improve in this area, she should focus on building strength and power in her lower body. Exercises such as squats, lunges, and deadlifts can help improve her leg strength. Sheila should also practice pushing the sled with proper form and technique to ensure efficient and effective movement.
Running 8, Running 3, Running 6, Running 7, and Running 5 were all segments where Sheila lost time compared to the average. To improve in these areas, she should incorporate interval training, speed work, and endurance runs into her training routine. Sheila should also focus on maintaining a consistent pace throughout these running segments, avoiding starting too fast and burning out later in the race.
The Roxzone segment was slower than average for Sheila, indicating that she may have taken more time to rest or transition between exercises. To improve in this area, she should focus on improving her overall fitness and reducing transition time. Incorporating circuit training and interval training into her workouts can help improve her fitness and efficiency in transitions.
Incorporating strategies such as visualizing success, setting small goals throughout the race, and maintaining mental focus can also help Sheila perform at her best. She should stay positive and motivated, pushing through any challenges or fatigue that may arise during the race.
Overall, Sheila's performance in the Hyrox race was strong, but there are areas for improvement. By targeting the identified segments and implementing the suggested training strategies and techniques, Sheila can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gabb Jordyn | 2024 Melbourne | 01:41:05 | |
| Crawley Fiona | 2024 Dublin | 01:41:30 | |
| Green Soheila Regina | 2024 Birmingham | 01:41:29 | |
| Karacs Sarah | 2023 Hamburg | 01:41:00 | |
| Hodson Melissa | 2024 Vienna - European Championship | 01:41:27 | |
| Manning Sally | 2023 London | 01:41:14 | |
| Keizer Renske | 2023 Maastricht European Championships | 01:41:31 | |
| Flores Valerie | 2023 Los Angeles | 01:41:52 | |
| Wenning Marina | 2021 Hamburg | 01:41:05 | |
| Raadmae Madison | 2024 Houston | 01:41:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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