Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 819 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Soheila Regina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Soheila Regina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Soheila Regina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Soheila Regina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:11 | 08:53 to 05:42 | 66.1% |
| Rowing | 00:49 | 06:25 to 05:36 | 17.0% |
| Sandbag Lunges | 00:25 | 05:50 to 05:25 | 8.7% |
| Sled Pull | 00:24 | 06:46 to 06:22 | 8.3% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:53 to 06:53 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 47:00 to 47:00 | 0.0% |
| Green Soheila Regina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:33 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:11 | 05:21 -00:03 | 05:33 +00:38 |
| Running 2 | 05:26 | 11:29 | 06:02 -00:36 | 10:54 +00:35 |
| Sled Push | 02:32 | 16:55 | 03:05 -00:33 | 16:56 -00:01 |
| Running 3 | 05:50 | 19:27 | 06:22 -00:32 | 20:01 -00:34 |
| Sled Pull | 06:46 | 25:17 | 06:36 +00:10 | 26:23 -01:06 |
| Running 4 | 05:52 | 32:03 | 06:26 -00:34 | 32:59 -00:56 |
| Burpees Broad Jump | 06:53 | 37:55 | 07:19 -00:26 | 39:25 -01:30 |
| Running 5 | 05:49 | 44:48 | 06:37 -00:48 | 46:44 -01:56 |
| Rowing | 06:25 | 50:37 | 05:40 +00:45 | 53:21 -02:44 |
| Running 6 | 05:54 | 57:02 | 06:29 -00:35 | 59:01 -01:59 |
| Farmers Carry | 02:08 | 01:02:56 | 02:30 -00:22 | 01:05:30 -02:34 |
| Running 7 | 05:44 | 01:05:04 | 06:28 -00:44 | 01:08:00 -02:56 |
| Sandbag Lunges | 05:50 | 01:10:48 | 05:37 +00:13 | 01:14:28 -03:40 |
| Running 8 | 06:19 | 01:16:38 | 07:09 -00:50 | 01:20:05 -03:27 |
| Wall Balls | 08:53 | 01:22:57 | 05:58 +02:55 | 01:27:14 -04:17 |
| Roxzone | 09:49 | 01:41:29 | 08:17 +01:32 | 01:41:29 |
Soheila Regina Green demonstrated a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 23% of 4107 athletes, and notably in the top 20% of her age group (35-39). Her overall time was 01:41:29, with an impressive total running time of 00:47:00, which was 04:34 faster than the average. This demonstrates her strong running profile, as she consistently outperformed the average running times in all segments.
However, her Roxzone time was 01:41 slower than the average, indicating room for improvement in transition times and overall fitness. Moreover, her pacing in the initial running segment was slower than average, suggesting that she may have started too slow.
Her performance in the Wall Balls segment was slower than average by 03:17, indicating a need for improved strength and technique in this area. Specific exercises to improve performance in Wall Balls could include squat exercises for lower body strength, and medicine ball throws for upper body power and coordination.
Soheila should consider starting off at a faster pace in the initial running segments to prevent lagging behind the average time. Additionally, focusing on maintaining a steady pace throughout the race can prevent premature fatigue and ensure consistent performance in both running and strength segments.
It's also important to practice transitions between exercises to reduce the Roxzone time. This can be achieved by incorporating transition drills in her training routine.
Finally, given her strong running profile, Soheila should leverage this strength by pushing her pace during running segments. However, she should also ensure she has enough energy reserved for strength segments, particularly those where she demonstrated slower times.
| Similar Athletes | |||
|---|---|---|---|
| Oates Isabelle | 2024 Birmingham | 01:41:59 | |
| Parry Josie | 2024 Birmingham | 01:41:49 | |
| Arjatsalo Jenni | 2022 Berlin | 01:41:10 | |
| Soulsby Rebecca | 2024 Melbourne | 01:41:29 | |
| Wismans Nelieke | 2024 Amsterdam | 01:41:01 | |
| Mcmaster Mattie | 2023 Glasgow | 01:41:15 | |
| Johnson Jessica | 2024 Chicago Navy Pier | 01:41:10 | |
| Hardiman Alice | 2023 Birmingham | 01:41:25 | |
| Harris Nikki | 2024 Brisbane | 01:41:43 | |
| Soepenberg Rylana | 2022 Maastricht | 01:41:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:59:40 | |
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