Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eliana Torres demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event. Her overall ranking was within the top 21% of 1404 athletes, and within her age group, she placed within the top 22%, which is quite an achievement. She completed the race with an overall time of 01:33:37, which places her as a strong mid-pack competitor.
Her total running time of 00:46:12 was 01:44 faster than the average, showcasing her strong running capabilities. This suggests that she has a more runner profile and should maintain the running performance while improving her strength components.
When considering her pacing, it appears that Eliana started the race quite fast, as she was 1:30 faster than the average in the first running segment. This suggests a strong start but could also indicate a potential burnout later on in the race.
Segments to Improve
Sled Pull: Eliana was 01:19 slower than the average. To improve this, she could focus on building her hamstrings, glutes, and back muscles. Deadlifts, hamstring curls, and kettlebell swings can help strengthen these areas. Additionally, practicing with a weighted sled can assist in improving form and strength for this specific exercise.
Burpees Broad Jump: Being 00:56 slower than average, Eliana needs to improve her explosive strength. Plyometric exercises such as box jumps, power skipping, and broad jumps can help in enhancing this. Additionally, performing burpees with a focus on speed and efficiency can also be beneficial.
Wall Balls: This segment was slower by 00:02. To improve, she can include exercises like squats, push press, and medicine ball throws in her training routine. Also, she could practice the exact movement of wall balls to work on the coordination of the movement.
Race Strategies
Considering the performance insights, Eliana should implement the following strategies in future races:
Pacing: While a good start is crucial, she should be careful not to start at a pace that she cannot maintain throughout the race. She should aim for a steady pace that allows her to conserve energy for the more strength-dependent sections of the race.
Transition: Her roxzone time was quicker by 01:10, indicating she is capable of swift transitions. She should maintain this efficiency as it contributes significantly to overall race time.
Strength Training: Eliana should incorporate more strength training into her routine to improve performance in segments like sled pull, burpees broad jump, and wall balls. This would not only help her improve her time in these segments but also provide a more balanced fitness profile.