Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Women (598) Pellissier Allyson

Pellissier Allyson Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #175035 01:33:52 68th in AG | Top 54.8% 309th | Top 51.7%
+05:25
53:06
Run Total
+00:41
06:38
Avg. Lap
+00:48
06:01
Best Lap
-06:28
32:25
Workout Total
-00:48
04:03
Avg. Workout
+01:08
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Pellissier Allyson's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pellissier Allyson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pellissier Allyson's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pellissier Allyson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

06:11 Potential Improvement 97.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:11 53:06 to 46:55 97.9%
Ski Erg 00:08 05:16 to 05:08 2.1%
Sled Push 00:00 02:28 to 02:28 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%
Wall Balls 00:00 04:12 to 04:12 0.0%

Splits Time

Pellissier Allyson Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 05:16 -00:25 00:00 +00:00
Ski Erg 05:16 04:51 05:11 +00:05 05:16 -00:25
Running 2 06:01 10:07 05:39 +00:22 10:27 -00:20
Sled Push 02:28 16:08 02:52 -00:24 16:06 +00:02
Running 3 06:40 18:36 05:59 +00:41 18:58 -00:22
Sled Pull 04:31 25:16 06:03 -01:32 24:57 +00:19
Running 4 06:52 29:47 05:59 +00:53 31:00 -01:13
Burpees Broad Jump 04:48 36:39 06:37 -01:49 36:59 -00:20
Running 5 07:16 41:27 06:10 +01:06 43:36 -02:09
Rowing 05:10 48:43 05:27 -00:17 49:46 -01:03
Running 6 07:01 53:53 06:03 +00:58 55:13 -01:20
Farmers Carry 02:02 01:00:54 02:22 -00:20 01:01:16 -00:22
Running 7 07:10 01:02:56 06:02 +01:08 01:03:38 -00:42
Sandbag Lunges 03:58 01:10:06 05:03 -01:05 01:09:40 +00:26
Running 8 07:18 01:14:04 06:33 +00:45 01:14:43 -00:39
Wall Balls 04:12 01:21:22 05:18 -01:06 01:21:16 +00:06
Roxzone 08:26 01:33:52 07:18 +01:08 01:33:52
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Allyson Pellissier showcased an impressive performance, achieving an overall rank of 306 in a pool of 1404 athletes. She ranked in the top 23% of her age group (35-39), demonstrating her competitive edge. However, her total running time was slower than the average, indicating potential room for improvement in her running capabilities. While her strength segments were generally better than her running performance, there was a notable drop in her performance in the Roxzone segment. This suggests that she may need to work on her overall fitness and transition times. Her pacing seemed to be uneven, starting stronger but slowing down as the race progressed.

Segments to Improve

  • Running: Allyson's running times, particularly from Running 2 to Running 7, were slower than the average. This suggests she should focus more on her running training. Interval training can help improve speed and endurance. Incorporating hill sprints and tempo runs into her regimen will build her anaerobic capacity and lactate threshold, respectively. Additionally, maintaining a consistent pace from the start can help reserve energy for later stages of the race.
  • Roxzone: Allyson's Roxzone time was slower than average, indicating she may have taken longer rests or transitions. Improving this requires enhancing her overall fitness and transition efficiency. Specific drills for transition practice, such as repeated equipment set-up and break-down, can help reduce transition times. High-intensity interval training (HIIT) can also improve her fitness, allowing her to recover faster and reduce her rest periods.

Race Strategies

Implementing the following race strategies can help Allyson improve her performance:

  • Consistent Pacing: Allyson started the race faster than average but slowed down in later stages. Maintaining a consistent pace throughout the race will help conserve energy for the more challenging segments.
  • Efficient Transitions: Reducing time spent in the Roxzone by making transitions faster and more efficient can significantly improve overall time. Practicing transitions during training can make them second nature on race day.
  • Balanced Training: Allyson should aim for a balance in her training, enhancing both her running and strength abilities. Focusing too much on one aspect can lead to imbalances that negatively impact overall performance.
Similar Athletes
Andrikopoulos Freda 2024 Melbourne 01:33:36
Dieudonné Eva 2024 Paris 01:33:55
Juarez Sonia 2024 Ciudad de Mexico 01:34:14
Wan Yvonne 2024 Hong Kong 01:33:22
Tarkian Tillgren Hanna 2023 Malmö 01:34:01
Ross Alice 2024 Brisbane 01:33:53
Hansson Sofia 2024 Copenhagen 01:33:44
Morsink Anna 2024 Maastricht 01:33:42
Wright Amy 2023 Dublin 01:34:00
Funk Nicola 2018 Hamburg 01:33:49

Measure Your Performance Against Top Athletes

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